beliefs
The Four Dimensions Of Holistic Self-Care
In today’s fast-paced world, we get caught up in the hustle and bustle of everyday life, leaving little time for self-care. Yet, holistic self-care is essential for a healthy, happy, and fulfilling life.
There are also various myths about self-care. For example, self-care is not a one-size-fits-all approach. It is also sometimes misunderstood to simply mean ‘spa days’ or ‘bubble baths with candles.’
True self-care is multidimensional and includes various activities and practices that promote physical, emotional, mental, and spiritual health and well-being. Self-care is the ultimate expression of self-love.
It is important to adopt self-care practices that work for you and that suit your lifestyle. There is no right or wrong way to practice spiritual self-care.
The most important thing is to find activities that also help you to connect with your inner being and that nourishes your spirit, because for many people today, spirituality is often the most important missing piece of their self-care puzzle.
When spirituality is incorporated into our daily self-care routine it has a profound impact on our overall health and well-being. Spiritual self-care helps us to develop a deeper understanding of ourselves and our place in the world, and empowers us with the resilience to better cope with stress and adversity. In order to live a fulfilling and balanced life, it’s essential to embrace self-care in all its dimensions, including our spiritual health.
Embracing Art As A Spiritual Resource
Art, in its many forms, continues to be a wonderful source of inspiration for my personal and spiritual growth journey. Art has the power to evoke emotion and connect us to feelings and something beyond the immediate boundaries of our lives.
Whether it is a source of divine inspiration or an expression of spiritual wisdom, art has the potential to infuse our lives with beauty and eternal wisdom. Art is a profound spiritual resource.
The deep connection between Renaissance art and spirituality has not only shaped my own artistic and spiritual journey, but has resonated deeply with countless others throughout history.
The Renaissance, which spanned the 14th through the 17th centuries, was a time marked by a thirst for knowledge and exploration. Artists, scholars, and scientists sought to understand and communicate the mysteries of the world and our place in it. As a result, art emerged as a powerful vehicle for expressing and exploring spiritual themes.
Renaissance artists, often working under the patronage of religious institutions, were masters and storytellers of symbolism. Their works, rich with hidden meanings, served as visual representations of faith and devotion. Their artistic masterpieces, including paintings, tapestries, and sculptures, became integral to devotional practices during this period.
The Exit Points In Our Soul Plan
I believe that we have access to several ‘exit points’ throughout our lives. These are moments when our spirit or soul can separate from its physical form to return to the non-physical. It is said that we are given a few such exit points in our lifetime.
Planet Earth is not our primary home. I like to think of our physical existence in this world as a challenging ‘schoolroom’. This physical life journey can be very difficult at times, and I find that it makes things a little easier if we can look at it from this perspective.
I have yet to meet a person who has had a complete fairytale existence in their life. We have all had some magical moments, but not necessarily as magical as some far-fetched novels or films might portray. Sometimes we feel like we’re banging our heads against the wall just to survive on a daily basis, physically, financially or emotionally, but deep down we all have a built-in survival instinct to stay and complete what we incarnated to do.
Exit points are moments when we have the free will choice to stay in this physical world or return to the non-physical. These moments of choice can be a major health emergency, a near fatal accident, a traumatic event in which we are exposed to extreme danger, and so on. It is usually one of those profound life experiences that make us feel very lucky to still be alive!
Reconnect With The Power Of The Universe
When we come into this existence, we remain energetically connected to the colossal power of our Source. The infinite power of the universe is always with us.
When we desire something that will serve our highest good or enhance our sense of self and well-being, this eternal power to which we are all connected is always working on our behalf. Why not use something that is already there as a natural extension of who and what we are?
The trick for most of us is to fully believe, accept and utilize this creative energy connection.
When we are in the habit of not expecting too much good to happen to us, Source does not judge or question, nor does it actively seek to improve or change our lives without our participation. It simply remains present and continues to flow in resonance with our passive or even pessimistic energy frequency until we awaken to the full magnificence of its full transformative potential.
It is up to us to reach out and call upon the creative power of the Universe to create a flow of energy in a new direction or at a higher frequency that will immediately respond to our intentions, wishes and desires. You may have tried to connect with source energy in this way, but have not received favorable results. The main reason this happens is often because our doubt, fear or negativity has blocked the way.
The Spiritual Symbolism Of The Circle
The circle has a profound and universal meaning in spirituality across cultures and belief systems. It symbolizes a variety of spiritual concepts and offers insights into the interconnectedness of life, the cyclical nature of existence, and the infinite potential for growth and transformation.
The circle represents unity and oneness. It is a symbol of completeness because it has neither beginning nor end. This circular continuity reflects the eternal nature of the soul and the interconnectedness of all living beings.
In Native American spirituality, for example, the medicine wheel represents balance and harmony between all aspects of life, including the physical, emotional, mental, and spiritual. Similarly, in Hinduism, the concept of samsara refers to the continuous cycle of birth, death and rebirth, with the circle symbolizing the eternal journey of the soul.
In Christianity the circle represents eternity and sacred union. It is referenced in the Bible as the shape of heaven, and as the beginning and ending of time. For Christian couples, the unending circle of a wedding ring is also the symbolic expression of their sacred, eternal union.
The Miracle Power Of Blind Faith
In the early 1980s, Britain was in the grip of a recession and it was hardly the time to lose your job. Unfortunately, I did, and fell into debt and depression. In total, I was about a year’s salary in debt. It was a daunting sum to pay back when I had little prospect of finding a job in such an economic climate.
I went to the bank and explained my plight to the loan officer to make arrangements to pay off my debt in increments. I remember sitting in his office and he looked me in the eye and said, “Unfortunately, it looks like you are not going to get out of this situation anytime soon. You are going to have to file for bankruptcy.”
However, being a feisty young woman of blind faith, I replied, “I can assure you that I will! Even if it takes a miracle!” In the back of my mind, I knew I desperately needed one.
Well, my miracle did not come in the form of an unexpected lottery win or tax refund, as I had hoped, but rather in the form of steady work through a temporary staffing agency, as well as sheer grit, determination and blind faith that enabled me to ‘miraculously’ turn my situation around. Yes, I did it!
This life experience may not seem like much of a miracle to some, but it certainly was to me at the time. I guess it all depends on what the term ‘miracle’ means to you? For some, like me, a miracle might be overcoming debt, unemployment, and an economic recession. For others, it might be overcoming a life-threatening illness or disability, or meeting your ideal partner after a devastating divorce, or landing your dream job against all odds. I do however believe that ‘blind faith’ is often the key, no matter the circumstances.