spiritual healing
What The Mind Believes, The Body Perceives
Self-talk and inner dialogue play a crucial role in our overall well-being – body, mind and spirit. The way we think and talk to ourselves shapes our reality, affecting not only our emotions and moods, but also our physical health.
For example, if we wake up and immediately think, “I feel terrible. I’m still exhausted. I don’t want to face the day,” our body will respond in kind. We’ll move sluggishly, feel each ache more intensely, and reinforce a state of fatigue.
Negative self-talk can even affect digestion, metabolism, and immune function because the body takes its cues from the mind. When we repeatedly tell ourselves that we lack energy, the body responds by slowing down.
However, when we consciously shift our thoughts to a more positive perspective, we cultivate an inner environment that supports healing, resilience, and vitality.
The same principle applies to how we perceive ourselves physically. If we stand in front of the mirror and focus on perceived flaws, our posture and energy will reflect that self-criticism. We may unconsciously choose clothing that reinforces our negative self-image and move through the day with slumped shoulders and diminished confidence. Our bodies reflect the beliefs we hold about ourselves.
Conversely, when we practice self-talk that is uplifting and empowering, our body responds accordingly. By consciously choosing to carry ourselves with confidence, even if it feels unnatural at first, we initiate a shift in both our emotional and physical states.
The Archangels: Divine Messengers, Emissaries And Healers
Throughout history and across spiritual traditions, archangels have been known as divine messengers and powerful emissaries of the divine. They are among the highest orders of celestial beings who guide and assist humanity in profound ways.
An archangel is a high-ranking angel, often described as a celestial being with special authority and a significant role in the higher realms.
The term “archangel” comes from the Greek words archi (meaning chief or head) and angelos (meaning messenger). They are considered leaders among the angels and act as intermediaries between the divine and humanity. They offer protection, guidance, and the execution of divine will.
While many religious traditions, including Christianity, Judaism, and Islam, acknowledge their existence, archangels transcend any one faith.
Many wisdom traditions and mythologies have parallels to archangels – celestial or divine beings who act as messengers, protectors, or mediators between the divine and humanity. Examples include the Amesha Spentas in Zoroastrianism, the Devas in Hinduism, the Bodhisattvas in Hinduism, and the Kami in Shinto.
Although different traditions vary in the number and identities of archangels, some are universally recognized and revered.
A distinguishing feature of archangels is their names, which typically end in “-el,” which means “of God” or “in God” in Hebrew. This signifies their deep connection to the divine will and their role as conduits between the higher realms and the earthly plane.
Letting Go Of What No Longer Serves You
Letting go is never simple or easy, but it’s often necessary for our health, happiness, and spiritual growth. It’s a powerful act that frees our soul and honors our true essence.
Letting go is about releasing what no longer serves us to create space for more joy, peace, abundance, and meaningful experiences to flow our way. It’s not about loss or sacrifice – it’s about making room for something better.
By letting go, we deepen our connection to our Higher Self, Spirit, and the Divine. We release the burdens that limit us, allowing us to step into our best life.
It’s a conscious choice to stay stuck or move forward. This means choosing to let go of negative thoughts, emotions, desires, habits, beliefs, or material things that hold us back. When we release these attachments, we open the door to new blessings, miracles, and personal growth.
Choosing to let go and taking the first steps can sometimes feel daunting. It’s normal to feel overwhelmed, but trust that each step you take to release the old and welcome the new brings you closer to peace, joy and lasting fulfillment.
As we release old patterns, we often feel lighter, more energized, and at peace. This newfound freedom allows us to explore new possibilities, pursue our passions, and live authentically. It’s not about forgetting – it’s about freeing ourselves from what holds us back and stepping into the full light of our true potential.
The Lightworker’s Mission To Heal The World
Do you feel a pull toward something greater, a spiritual mission, an inner calling to make the world a better place? Or perhaps you’ve noticed people in your life who seem to radiate compassion and empathy, who heal emotional wounds with their presence, or who inspire others to see the beauty in the world-even in the darkest of times.
These people are known in the metaphysical community as “lightworkers.”
Lightworkers are incarnated souls with a special spiritual mission — to change the world for the better. We act as conduits for divine love and light and the healing energy of spirit, striving to balance the energies of the planet.
The key mission of the lightworkers is to help shift human consciousness to a higher level of awareness. By embodying love, compassion and understanding, we serve as models for a more enlightened way of being. Our presence encourages others to awaken to their own potential and contribute to the collective evolution of humanity.
Lightworkers often work in subtle yet powerful ways. They do not always announce their mission or seek recognition for their efforts. Instead, they work quietly, spreading positivity through their actions, words and energy. Whether it’s offering a kind word to a stranger, creating art that inspires hope, or simply holding space for someone in need, their contributions are invaluable.
Energize Your Chakras With Lithotherapy
Lithotherapy, also known as crystal healing, is a popular alternative healing method for improving physical, emotional, mental and spiritual well-being.
But lithotherapy is far from a modern trend. This healing modality has its origins in ancient civilizations, and many indigenous cultures around the world have traditionally used stones and other natural elements in their healing practices, rituals and ceremonies.
Derived from the Greek words lithos (stone) and therapeia (healing), this ancient art harnesses the energies of crystals, stones and minerals that interact with the human energy field to promote energy flow, alignment and balance.
Lithotherapy uses the natural energies of the earth for a holistic approach to healing without the use of synthetic chemicals or man-made materials.
Today, lithotherapy is a staple of alternative medicine and energy healing, and the practice has gained widespread popularity in recent years as more people now incorporate crystals and stones into their lifestyle and spiritual practice.
Each crystal has unique metaphysical properties, allowing practitioners to choose stones that resonate with their specific needs and intentions. One of the most common uses is chakra energy work to clear, balance, and align the body’s energy centers, known as the chakras.
Each of the chakras corresponds to specific physical, mental, emotional or spiritual aspects of our being, and certain crystals, stones and minerals resonate with each of these energy centers to help restore energy flow, function, balance and wellness.
Lessons Learned From Evidential Mediumship
I recently completed a year-long course in evidential mediumship, and I have been reflecting on the most impactful lessons and insights from this transformative journey.
The experience deepened my understanding of the medium’s role in bringing comfort and healing to those experiencing intense grief. It was a powerful reminder of how a well-done channeled reading can uplift, comfort, and inspire clients by affirming that life and love continue beyond the veil.
Evidential mediumship is a spiritual practice in which a spiritual medium channels specific, verifiable information to prove the continued existence of a loved one after physical death.
The practice of evidential mediumship as we know it today has its roots in the spiritualist movement of the 19th century, which sought to bridge the gap between the living and the spirit world through structured communication.
But its origins go back to ancient times, as cultures around the world have always sought to connect with the spirit realm through spiritual intermediaries.
From shamans and soothayer to the seers and oracle of ancient civilizations, humanity has always reached beyond the physical realm for guidance, wisdom, and comfort. Evidential mediumship continues this timeless tradition, refined through modern practices to meet contemporary needs.
Evidential mediumship is also known as psychic mediumship or mental mediumship, which emphasizes the fact that the process involves the medium perceiving information as mental impressions in order to convey messages from spirit.
The Spiritual Wisdom Of Butterflies
My grandmother was a poet. When I was a child, she wrote a beautiful poem about me. It was about a fairy girl who spent all her time outside chasing butterflies. The poem had a poignant message:
In time, the pendulum swings,
and you can’t hear the butterfly’s wings.
It was her way of reminding me to hold on to my youthful passion, to nurture the light within, and to resist life’s inevitable disappointments.
This wisdom has stayed with me long after her passing, and in the years since, butterflies have become more than a reminder of her — they’ve become her messengers.
Butterflies often appear in my life when I’m feeling overwhelmed, under attack, or grieving a loss. They flutter around me, landing gently on my skin and hovering close as if to whisper a reminder: “Don’t let anyone steal your light.”
These delicate creatures have become symbols of resilience, hope, and the enduring connection between my grandmother’s spirit and my own.
Butterflies hold deep spiritual significance across cultures and belief systems. They are seen as symbols of transformation, freedom, and the soul’s journey.
Their life cycle — from caterpillar to cocoon to winged beauty — mirrors our own processes of growth, healing, and self-discovery. They teach us that even in our most confined and vulnerable states, there is the potential for magnificent change.