energy release
Transform Your Tomorrow With Gratitude Tonight
Have you ever had a ‘bad hair’ day? You know, one of those days where nothing seems to go right, including your hair refusing to cooperate? On days like that everything just feels off, and everything that can possibly go wrong does exactly that.
It’s a frustrating experience that can leave one feeling negative, stressed, and overwhelmed. Getting through the mess is one thing, but carrying this negative mindset to bed quote another. If one does not properly resolve the ‘bad hair’ state of mind by bedtime, it will adversely impact your sleep, as well as your mood the next day.
It’s easy to get caught up in a negative thought pattern and spiral into increasing stress, worry and anxiety, from one bad day to the next. Therefore it is vital to adopt a nighttime routine that will help you shift your mindset and promote a more positive outlook the next day. The best way to achieve this is to harness the power of gratitude.
The most common practice for this purpose is to keep a gratitude journal, but I prefer a more hands-on, practical approach. I do a simple ritual with a collection of small stones or crystals that I personally resonate with. I keep them in a bowl on my night table and in the morning, after I’ve made my bed, I place the stones on my pillow.
Then, at night, when I am getting ready for sleep, I sit on the side of my bed and pick up one stone or crystal at a time. I hold the stone in my hand and then think of something that I am grateful for that happened that day. It could be something as simple as a smile from a stranger or a compliment from a client. I focus on that experience or event, and feel the gratitude in my heart.
Spring Is A Time For Personal Renewal
With the recent equinox in the Northern Hemisphere, the spring season is returning once again, bringing with it a renewed sense of energy and optimism. The longer days, warmer weather, chirping robins, and budding blossoms beckon us to start afresh and make some positive life changes.
As the seasons merge from cold to warm, it’s the perfect time to let go of some unwanted ‘winter habits’ and embrace some healthier lifestyle practices in the coming weeks.
One of the most uplifting ways to embrace the spirit of spring is to let go of things that no longer serve and support the best version of you. It’s a time to clear out the mental, emotional and physical ‘clutter’ and make space for new blessings to come our way.
Whether it’s a bad habit, a toxic relationship, or simply old possessions no longer needed, getting rid of what no longer serves us is always a liberating, empowering experience.
Releasing old energy and letting go of attachments can be challenging and complicated, but it is essential for our personal growth and well-being. We often hold onto things way too long out of fear, insecurity, or simply habit. It limits us from experiencing new and exciting opportunities. Life begins outside our comfort zone.
Think of it like cleaning out your closet. We all have clothes that no longer fit, are out of style, or we simply don’t wear anymore. Removing these items makes room for fashionable new items that better reflect who we are today that we will love to wear.
Cleansing Rituals Are A Vital Spiritual Practice
Energy cleansing should be a key component in our regular spiritual practice. To achieve and maintain a state of higher consciousness and enhanced spiritual awareness, we must constantly aim to purify and rebalance ourselves mind, body and soul.
Purification rituals are traditionally practiced in many world religions and various spiritual traditions embrace tangible cleansing rituals as a way of communing with and manifesting the Divine energy. Water-based rituals of purification are practiced, for example, in the Baháʼí faith, Christianity, Hinduism, Indigenous American religion, traditional African spirituality, Islam, Judaism, Mandaeism, Neopaganism, Shinto, Western esotericism, and Wicca.
It is no accident that animals also clean themselves regularly by grooming their fur or feathers. Nature instinctively understands that ‘cleanliness is next to godliness.’ Mother Nature also cleanses herself throughout the year with changes in the weather and the succession of the seasons.
I’ve never been much or a ritual or ceremony person myself, but I have come to embrace the need for a regular energy cleansing routine as I have grown in my own spiritual and psychic awareness.
For many years now, one of my go-to rituals is a simple spiritual cleansing bath with Epsom salt. I find it is a wonderful practice to realign my energy flow and restore inner peace and harmony. Nothing beats a proper ‘soul detox’ every few days.
Another practice I’ve adopted of late is chakra candle work. I often use these scented candles to jumpstart a client’s cleansing process, or cleanse and rebalance my own energy. The candle for each chakra is infused with its own combination of essential oils. The heart chakra candle is my personal favorite. It’s laced with sandalwood, jasmine, and rose essential oils and really packs a punch!
We Need To Reopen Our Hearts
If, like me, you are highly sensitive to energies, I am sure you have noticed the alarming increase in anger, hatred, callousness, and cruelty in our society in recent times. It seems many people’s hearts have hardened. In my view, this is due to a post-pandemic heart chakra problem in our culture.
For example, one issue I have been finding more of in post-pandemic readings is an inability for many of my callers to remain ‘in the flow’ with their romantic partners. Some of my clients are either overly focused on, and extremely loyal to a partner who clearly doesn’t deserve it, or they are too rigid in keeping their distance and even avoiding contact. I have also been noticing more of this with people’s friendships and interactions with their relatives.
Of course, we must set healthy boundaries in all our relationships for the sake of our own well-being. Without proper boundaries we will become too exhausted and energetically drained to be of any use to others. By taking good care of ourselves, we also take better care of others and will have more to give.
But there’s a difference between healthy boundaries and ‘excommunicating’ just about everyone across-the-board. ‘Blocking,’ ‘banning,’ and ‘ghosting’ every person who dares to express a different point of view on social media, and disowning every person in your life who has the nerve to do or say the slightest thing that may annoy you, is not exactly setting healthy boundaries. It is rather a sign of having very weak, fickle boundaries. If this has become your way of being in the world, then you may want to consider doing some heart chakra energy work.
Control Is The Opposite of Love
I have learned that communication glitches and other side-effects of a Mercury retrograde can actually offer us valuable life lessons if we choose to pay attention.
For example, during the recent retrograde my daughter suffered a migraine on a day she was supposed to visit me. I decided not to pick her up, because she said she was not feeling strong enough. She is prediabetic and I pray and light candles for her daily.
So, I texted her a get-well soon message along with an animated chicken soup meme. Feeling worried about her, I checked in periodically throughout the day see if she had received her ‘virtual chicken soup.’ But the message read receipt only showed ‘delivered.’ No read receipt.
The next day, the text message suddenly showed it had been ‘read,’ but it had the previous afternoon’s timestamp? I noticed a similar phenomenon when co-parenting communication with my daughter’s father also suddenly failed repeatedly and produced delayed read receipts.
Instead of becoming frustrated about it, I contemplated the matter and came to an enlightening conclusion. Spirit clearly said to me, “The need for control is the opposite of love’s vibration.”
This is so very true. Controlling energy is toxic energy. It was a gentle reminder that I need to keep working on releasing my desire to try and be in perfect control of everything in my life at all times.
When we constantly feel the need to control every aspect of our day, rather than letting the energies of universal love, joy and abundance flow freely in our life, we block our blessings and personal growth.
Always Regain Your Karmic Composure
When we lose our composure and get very upset or angry, it is never a dealbreaker for spirit. It is only if we completely give up and do not learn from our transgressions that our guides, angels and loved ones in spirit may raise a ‘disapproving brow.’
If we lost your cool or stepped out of line, the key is to seek out the next right thing to do make amends for our messy indiscretions. Maybe it’s picking up a lost piece of mail in the post office parking lot and placing that into the delivery bin, so that it will find its destination. Or maybe it’s feeding the homeless person who is always sitting outside your local store. Or listening with an empathetic ear to a distant relative who has suffered a lot in their life recently.
Even doing an anonymous prayer or sending healing to someone will always be welcome. Whatever your clearance path is, be sure to untie those etheric karmic cords of your recent negative emotional responses and unkind actions, and make things right!
As a spiritually aware person, I will be the first to admit that I too have my ‘moments.’ If one is still dealing with unhealed trauma, shadow work and the clearing certain energy blockages, it is inevitable that frustration, irritation and anger can happen.
Every day, when I do my Epsom salt baths, I make the best attempt I can to clear such emotional energies, but it remains a work in progress. In fact, it seems like the process will never end.
How To Truly Let Them Go
When a relationship ends, we may find it very difficult to let go of the other person, especially when they have been the one who chose to leave. Friends and clients have often asked me this question. How do I forget him? How do I stop thinking about her? I have asked myself this a few times in my own life too.
My psychic observation has been that consciously trying to forget someone for whom we have strong feelings of love and affection will only serve to make it worse. ‘Forgetting’ someone we love is unnatural and goes against our grain. It only creates resistance that further increases tension and intensifies our pain.
So, it is usually better, but not easier, to channel or process our feelings of love and affection for another soul, in a more constructive, liberating way. This includes honoring the freedom of every soul’s path in relationship with God, Source, Spirit, the Divine.
It is essential to let our feelings flow, because emotions are energy in motion (e-motion). The energy will move through and in time lessen, like storm clouds passing through the sky, until the sun is visible to the eyes again.
Keeping the heart open is an important part of this process. The vision God gives me to describe this is of being in your home, going about your own life within it, with all your attention focused on the activities, surroundings, and experiences of the moment, and simply being present with what you have and what is, while the front door remains open in the background.