News and Views From The Psychic Access Community

habits

Overcoming Fears And Phobias

click here for a free reading at PsychicAccess.comMany of us have something that we fear in life – in some cases to the extent that it becomes a phobia. We have no real reason to allow it, but phobias can control our lives. Yes, encounters with bridges, or snakes, or needles, can bring people to their knees, mentally, emotionally, and physically.

Some people allow phobias to control their lives by allowing a memory of a feeling to guide their free will – to control how they approach a situation in daily life. Sometimes even hearing the name of the dreaded object or situation is enough to set off a nightmarish reaction.

Phobias bind us to a feeling from the past and we allow the knot to bind tighter and tighter each time we reinforce its control by avoiding it, or by allowing it to influence our actions.

Where do phobias come from? How do they differ from a fear? And what can one do to change it?

Fear is what we feel when we are in the presence of real danger. Fear is the feeling associated with our body preparing itself to either fight the source of the danger, or escape from it.

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A Few Minutes Of Daily Self-Care

click here for a free psychic reading at PsychicAccess.comI often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”

At one workshop, I had several people offer their excuses for not having even  a few minutes for themselves on a daily basis.  Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else?  After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!

And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish?  How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’

This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.

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Successful New Year’s Resolutions

click here for a free psychic reading at PsychicAccess.comDid you make any New Year’s resolutions this year? I suspect most of us have done this at least once in our lives. But did you accomplish them? If not, have you ever stopped to wonder why? Too often, we do not reach our goals.

Year after year people make New Year’s resolutions, but few follow through on it, and then it becomes just another hopeful New Year ending with another series of failed pledges and personal promises. Whether it is to quit smoking, lose weight, change lifestyle habits… the plan is usually good, but the will, is weak.

Many of us just seem to fall off our new track and back onto the old one. We can’t seem to make a change of habit. We don’t take the time. We don’t keep up the positive self-talk. We don’t make a real plan to reach our goal. We just seem unable to get our head around it!

But here’s a plan to create suggestions or affirmation you can say to yourself, which may help you reach more of your goals.

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Healing Your Life With Age Regression

42398487-hypnotherapist-holding-her-patients-wrist-in-therapists-officeHypnosis is increasingly being used by people seeking to change situations in their lives. Hypnotherapy is perhaps best known as a means to stop smoking, or to achieve weight loss. But hypnosis is also used effectively in medical settings, including for pain management, surgery anxiety and increased immunity.

An altered state of consciousness known as hypnotic trance is induced by hypnotherapists to help clients rearrange their thought processes and advance positive constructive actions. This enables clients to change habits and feelings, which produce the desired end result.

In hypnosis the client is always in control and it is the client’s mental processes that create the changes. The hypnotist is merely a coach or guide. The mind already knows the right way, but needs the opportunity to process and align itself for personal change.

Many of us find ourselves dealing with mental or emotional challenges rooted in our past. Memories are stored in the subconscious mind. Everything that you have ever seen, heard, smelt, tasted or felt; in other words everything you have ever sensed is recorded in the subconscious mind.

To clearly recognize the negative subconscious issues we may be clinging to, and to move on from it, we must look with uncritical eyes at thoughts and feelings stored in our memories. Hypnosis allows a person to use natural mental processes to bring clear understanding, and often forgiveness, to troubled or stressed aspects of our being. Continue reading

A Sense Of Wonder – A Message From My Guides

click here for a free psychic reading at PsychicAccess.comWe observe sometimes that individuals can be quick to settle into ruts. The day-to-day routines of school, work and family often become repetitive and, dare we say… monotonous at times.

During these mundane periods of discontent, people often focus on themselves, and their lack. They will complain about being overworked and underpaid. Whether professionally or personally, they often feel under-appreciated and under-acknowledged. Stress and resentment can start to build.

In order to alleviate stress, you already know that there are many options from which to choose. Whether people get into a daily habit of deep breathing, visualization, meditation or various forms of exercise, the body becomes transformed and stress is dissipated for the time being.

Rather than just staving off bubbling-under-the-surface irritation and potential health issues, we recommend taking things a step further. Most people have heard the phrase, “Stop and smell the flowers!” Well, whether you prefer to cultivate the soil or be an observer, it is vitally important to redevelop a new sense of wonder in the garden of your life.

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Mindful Mornings

click here for a free reading at PsychicAccess.comMornings are special. The energy of the morning is different than at any other time of the day. When the sunlight is still fresh and gentle, the world is calm and quiet. There is a magic to this time. The first few moments of our day help to set the tone for our experiences throughout.

Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine. Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.

Now, I know that not everyone loves mornings as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here. Your morning routine is meant to set you up for success. It’s about doing things you like in the morning, that get you in the right frame of mind and heart.

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Juicing To Boost Your Spiritual Vitality

click here for a free psychic reading at PsychicAccess.comI used to work at an organic food store that offered fresh juices on a daily basis. I would frequently add them into my daily diet, but it wasn’t really a lifestyle for me at first. Growing up, I was conditioned to believe that a meat-and-starch diet was healthy, but as I got older, I realized that it had the opposite effect, leaving me depleted and tired.

One day a co-worker of mine, who went on a juice and soup cleanse at the time, confirmed for me that it could take years off one’s appearance, minimize health problems and boost the spiritual body. She claimed it transformed her moodiness and the bags under her eyes… to a vibrant young woman with a glow on her face!

In time, she shifted her energy vibration and was able to begin healing others. She also noticed the change within herself and used it as a testimony to help others. From that point on, she started making and selling her own range of vegan food products and became a success within her community.

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