News and Views From The Psychic Access Community

habits

A Sense Of Wonder – A Message From My Guides

click here for a free psychic reading at PsychicAccess.comWe observe sometimes that individuals can be quick to settle into ruts. The day-to-day routines of school, work and family often become repetitive and, dare we say… monotonous at times.

During these mundane periods of discontent, people often focus on themselves, and their lack. They will complain about being overworked and underpaid. Whether professionally or personally, they often feel under-appreciated and under-acknowledged. Stress and resentment can start to build.

In order to alleviate stress, you already know that there are many options from which to choose. Whether people get into a daily habit of deep breathing, visualization, meditation or various forms of exercise, the body becomes transformed and stress is dissipated for the time being.

Rather than just staving off bubbling-under-the-surface irritation and potential health issues, we recommend taking things a step further. Most people have heard the phrase, “Stop and smell the flowers!” Well, whether you prefer to cultivate the soil or be an observer, it is vitally important to redevelop a new sense of wonder in the garden of your life.

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Mindful Mornings

click here for a free reading at PsychicAccess.comMornings are special. The energy of the morning is different than at any other time of the day. When the sunlight is still fresh and gentle, the world is calm and quiet. There is a magic to this time. The first few moments of our day help to set the tone for our experiences throughout.

Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine. Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.

Now, I know that not everyone loves mornings as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here. Your morning routine is meant to set you up for success. It’s about doing things you like in the morning, that get you in the right frame of mind and heart.

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Juicing To Boost Your Spiritual Vitality

click here for a free psychic reading at PsychicAccess.comI used to work at an organic food store that offered fresh juices on a daily basis. I would frequently add them into my daily diet, but it wasn’t really a lifestyle for me at first. Growing up, I was conditioned to believe that a meat-and-starch diet was healthy, but as I got older, I realized that it had the opposite effect, leaving me depleted and tired.

One day a co-worker of mine, who went on a juice and soup cleanse at the time, confirmed for me that it could take years off one’s appearance, minimize health problems and boost the spiritual body. She claimed it transformed her moodiness and the bags under her eyes… to a vibrant young woman with a glow on her face!

In time, she shifted her energy vibration and was able to begin healing others. She also noticed the change within herself and used it as a testimony to help others. From that point on, she started making and selling her own range of vegan food products and became a success within her community.

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How To Have A More Peaceful, Contented Life

click here for a free psychic reading at PsychicAccess.comWouldn’t it be nice if life was always easy and we didn’t have to deal with any stress and arguments between loved ones. Imagine a world where everyone got along really well, where everybody was happy and content, and there was no struggle, so that the short while we all were on this planet could just be enjoyable!

I decided to ask my spirit guide what we could all be more aware of in order to have greater peace, contentment and joy in our lives. The response somewhat surprised me.

“Sleep,” said Spirit. Adequate sleep is one vital thing most humans on this planet are no longer getting enough of. If everyone had proper sleep habits, everybody would get along much better. I then asked how could we get better sleep, as most people work, have families to take care of, and many other responsibilities. And spirit said it has to be a conscious choice and a habitual routine. To improve our sleep our priorities have to change.

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Are You A Magnet For Drama And Chaos?

click here for a free psychic reading at PsychicAccess.comOne of my clients recently relocated to a quieter area, after many years of living a city life. Naturally, she was anticipating a more tranquil existence in her new rural setting, as well as in her new job in a ‘not-so-corporate’ environment. But her new lifestyle did not live up to her expectations. Her geographical change still brought with it a fair amount of chaos.

“What is it with me?” she asked me. “I am like a magnet for drama, and I want the chaos to stop!” Although I kept my focus on doing a reading for her with psychic tools, this was quite a challenging question or me personally, because I had, in fact, also been attracting my own share of drama these past few years.

From my own experience, I know that a certain amount of drama can feel temporarily invigorating, as it prompts the body to produce an adrenaline rush. It can produce a pleasant surge of energy. But it can eventually become particularly debilitating when we are in continuous adrenal overdrive. It’s not an advisable state to be in constantly. After all, we are spiritual beings in a body, and spiritual teachings advise a balance of work, sleep, rest and play!

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Empower Your Inner Dialogue

click here for a free psychic reading at PsychicAccess.comDo you talk to yourself when you’re alone? Or maybe you even do it when others are around! Everyone has an inner dialogue going on, pretty much at all times. Sometimes we notice it, but very often it just becomes like a white noise that punctuates the rest of our never-ending thoughts.

But what is this inner dialogue about? What is it saying to you? And what do you believe about the things you hear in this internal conversation? Have you ever stopped to ask yourself these questions? Or to really pay attention to how you’re engaging in this most intimate conversation?

If our thoughts become our reality, it is our internal dialogue which creates the lens through which we are manifesting our world. How we interpret our experiences and emotions, what we believe about them and ourselves, colors what we are creating for our tomorrow.

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Healing Through Radical Self-Forgiveness

click photo for a free psychic reading at PsychicAccess.comThere’s no getting around the fact that we’re our own worst critics. There has been much written on the subject of forgiving others, but what about forgiving ourselves? This is the first and most crucial step to real, lasting, healthy self-love.

The roots of the pain many of us feel are guilt and shame – the knowledge that we have wronged or hurt someone else, and the lasting fallout resulting in self-harm. Guilt is sometimes a catalyst to change behavior, but shame often comes with long-term effects, such as negative thinking patterns, self-harming behavior such as addiction, depression or anxiety, and self-sabotage.

Over long periods shame is like a poison in our bloodstream which touches every aspect of our lives. But it doesn’t have to last! There is a healthy way to overcome the legacies of shame and guilt, and it all starts with compassion.

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