News and Views From The Psychic Access Community

food

1 2 3 11

Simple Self-Care To Improve Your Well-Being

Click Here for a free psychic reading right now at PsychicAccess.comWe are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.

To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.

Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.

Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.

Continue reading

Simple Ways To Reduce Your Stress Levels

Click Here for a free psychic reading at PsychicAccess.comWe all feel the effects of stress in our lives at the moment. This is an especially difficult time in the world, and it is challenging us in ways that we did not expect.

Stress is a feeling of being under way too much pressure. This pressure can come from different aspects of your daily life, such as career challenges, life transitions, relationship conflict, health problems, family issues and financial worries. Whatever the stressors in your life are, they can affect your well-being very negatively.

We all experience stress, but how we handle it affects our lives to various degrees. You might have tried different approaches, but not much has worked. Sometimes the solution is much simpler than one might realize. Here are some positive lifestyle tips to manage your stress levels. Even if you just apply a couple a day, these basic strategies can make a real difference in cultivating a calmer state and greater peace of mind.

Get Enough Sleep

Sleep is so important in so many ways, and so often neglected in our busy lives. Adequate sleep helps us to stay focused, heal is from within, and manage our days so much better.

If you are not sleeping well, or not getting enough sleep, make every effort to resolve this. It is probably the most important thing you can do to reduce your stress levels. I find meditation music or white noise very helpful, and taking short naps during the day are an excellent means to get extra rest.

Continue reading

Herbs And Your Spiritual Well-Being

Click Here for a FREE psychic reading at PsychicAccess.comWhen our physical body is weakened or sick, we take remedies to heal it. We reach for a tincture, supplement or medication that we trust will help us. But, in the same way we care for our physical body, we also need to take care of our energy body and aura.

Yes, the light body or auric field also needs loving care, in the same way our body does. As a certified herbalist I find this is often overlooked in the field of health and medicine.

Many people only think of herbs as something you use in cooking to season food. Years ago, when I discovered that herbs were also a great way to treat the body for illness, I wasn’t expecting to find out all the other benefits herbs can offer us.

During my herbal studies coursework, I discovered that herbs not only help us heal physically, but can also work to bring our spiritual body back into alignment. The herbs work with us on many levels to promote harmony and wellness.

For example, when we drink Lavender tea for stress or anxiety. Try it yourself. Breathe in Lavender essential oil and notice how your thoughts instantly calm and the muscles in your body relax.

But Lavender not only promotes a sense of peace and calm, it also affects our spirit and changes our energy vibration. In addition to the effect it has on our nervous system, Lavender works with us on a spiritual level, to purify our soul and to clear out negative energy clogging our higher chakras.

Continue reading

How To Gain Confidence

Click Here for a FREE psychic reading at PsychicAccess.comConfidence isn’t about feeling superior to others. Confidence simply means feeling sure of yourself and your abilities, but not in an arrogant way. It’s the quiet, inner knowledge that you are capable. Confident people feel ready for everyday challenges.

For some of us it takes years of trial and error to gain self-confidence. Most people are their own worst critic. They judge themselves much harder than others would. And some will never feel good enough, or worthy of all the good things life has to offer.

Confidence really isn’t something that anyone else can give you. If you are not feeling confident, no matter how much praise and affirmation others may offer you, it will just fall on deaf ears. If you don’t believe it yourself, you simply will not hear it, or feel it.

As a psychic medium, it took me a few times of demonstrating  for large groups to feel confident in myself and my mediumship. I have always trusted the spirit world to provide validation for the continuity of consciousness. The spirit world always brings forth messages and advice for clients without judgment. Spirit is consistently loving and kind, bringing forth messages for the highest good of my clients.

One of the biggest challenges for most, if not all psychic mediums, is the fear of ‘getting it wrong.’ Well, spirit never gives incorrect information. As humans we may interpret what we are seeing, hearing, and feeling incorrectly, but the original message is never inaccurate. The medium is just the messenger in the middle – and we are human and fallible. Therefore, in a mediumship session with me, I always try not to interpret too much of what I’m hearing, seeing and feeling. I just give the information with a basic sense of trust.

Continue reading

Invest In Yourself For The Greater Good!

CLICK HERE for a FREE psychic reading at PsychicAccess.comCharity truly does begin at home. Yes, we must invest in ourselves too. This might sound selfish at first, but actually the opposite is true. Investing in ourselves also touches the lives of those we interact with, and influences the world around us in a positive and sacred way. We feel ‘a good kind of different’ when we also value ourselves.

How do you invest in yourself? Consider the classical elements of life: Earth, Fire, Water, Air and Spirit. To fully invest in our own well-being, growth and expansion, we must be sure to pay attention to each of these elements in our life.

For example, Earth represents the solid, material things we can feel and touch. The Earth element is what grounds and centers us. It is related to how we manifest. It’s about prosperity, money, wealth, material assets, financial investments, savings, as well as taking care of our physical body.

When we consume organic, sustainable foods that support our well-being, for example, we support those who grew the food and brought it to market. We therefore not only positively impact our own health and wellness, but we also benefit others, as well as the environment and planet.

Similarly, if we make the effort to manage our finances responsibly, for example, we have more spending power to contribute to the greater economy for the benefit of all, and we are also empowered to make larger and more frequent contributions to charities.

If one applies this concept in other areas of our lives, it soon becomes clear that an investment in ourselves also touches the lives of others, and creates balance in all the elements that creates love, well-being, peace, harmony, joy and happiness.

Continue reading

Making The Most Of Pisces Season

CLICK HERE for a FREE psychic reading at PsychicAccess.comToday we are entering Pisces season. The Sun moves into the zodiac sign of Pisces every year from February 18th through March 20th, and activates our compassion, intuition and imagination. This is a cycle where we are able to get in touch with our deeper emotions and heal any issues that might be weighing us down.

Pisces is a mutable, water sign, which allows us to be more flexible and go with the flow of the Universe. Now is not the best time for planning and taking action, but great for reflection, journaling, artistic expression and dreaming.

Technically, Pisces is the last sign of the zodiac and shows us the accumulation of what we have learned in the past year. It also helps us release in order to prepare for the next cycle in Aries.

The negative aspects of Pisces brings up addiction issues, escapism, delusions, being overly sensitive and falling into a victim mentality. It can seem like we are swimming in circles in this period, so acknowledging our direction and any imbalances are vital.

The Sun in Pisces is also a good time to get in touch with our bodies, and to detoxify with lots of water, fresh whole foods, and upgrading our self-care routine. If you are unsure of where to start with exercise, more gentle movement activities, like Tai Chi, Yoga, Pilates or swimming in a body of water, will help create re-connection. It is all about taking your time and accepting where you are in your life.

Continue reading

Be The Star Of Your Show!

Click Here for a free psychic reading at PsychicAccess.comAre you the star of your own show? If not, then maybe it is time. For once put yourself first by honoring your spirit, your sacred body temple, and the higher work you have been called to complete in this lifetime.

You can begin by honoring your spirit with deeply soulful ‘food.’ This can take the form of meditation, prayer, or simply enjoying whatever self-care activity or spiritual practice feeds your spirit the most. But in doing so, it is important to consciously disconnect from the mundane world around you, and allow the blissful energy of Spirit Divine to pour in.

As I write these words, I can literally feel the healing energy of the sunlight bathing me, even though I am logging on from deep in the cold Rockies on a cloudy afternoon. This intense energy is a message to my soul that each of us has the ability to tap into spiritual warmth and renewal within a single thought.

My late mother used to call this connection with the Divine the I AM presence that is abundantly accessible to us all. It is important to tap into this presence as a reminder that we are spirit energy, divinely guided, protected, and in ‘the spotlight of our own shows.’

Being a ‘star’ also means that you must take deliberate time to honor your sacred body temple. You do this by enjoying healthy foods and balanced nutrition.

Continue reading

1 2 3 11
Our Sponsor

Blog Authors
Categories