spiritual routine
The Empowered Empath’s Guide To Spiritual Self-Care
Empaths, sensitives and intuitives tend to be givers. Loyal, sometimes to a fault, and fiercely protective of those they care about… moving at lightning speed whenever called upon.
So, when I say to an empath that it may be time to put themselves first, the response is often mixed.
But, if putting yourself first seems too selfish or too difficult, try something simpler: at least put yourself on an equal footing with those you love and care for.
For many sensitive and highly intuitive people, self-care must be an acquired behavior… and it’s a big one. Empaths intend to be selfless, to help, heal and facilitate those they care about. Wonderful!
But remember, if this is your goal, then begin with yourself. The stronger, healthier and happier you are then the more effective, nurturing and supportive you can be to those around you.
Putting yourself first doesn’t mean that you are doing only what you want to do all the time, and it doesn’t mean that you are suddenly going to ignore those you care about.
What it does mean is making it a priority to take care of your own physical, mental, emotional and spiritual needs. This can be a tall order and quite the task for some empaths. Don’t wait until you are in a meltdown… frustrated and snapping at everything and everyone around you, with little or no provocation.
How To Navigate Change Without Losing Your Mind
Life has a way of plunging us into change, often without much warning.
One day you realise something feels different. A chapter is ending, another is beginning, and you are somewhere in between.
These moments invite us to slow down, take a breath, and check in with ourselves, even if we do not yet know what comes next.
We all move through transitions differently. Some people feel comforted by plans, lists, and clear goals. Having a sense of direction helps them feel grounded.
Others find that kind of pressure exhausting. Being told they should have everything figured out can feel more stressful than supportive, especially when life already feels full.
I have always leaned toward the second group. The expectation to define the future too neatly has often left me feeling stuck rather than inspired. Over time, I have learned that change does not always need big decisions or bold declarations. Sometimes it asks for something much simpler.
For me, that often starts with pausing and noticing what has already happened. Taking a moment to feel grateful for what I have lived through can be surprisingly calming. The hard parts that shaped me, the small joys that kept me going, the people who showed up when I needed them.
Take Out The Toxic Trash With A Self-Love Meditation
I’ve been teaching meditation for over 30 years now, and it is something that has been widely misunderstood. It has also been hijacked by people with nefarious, materialistic agendas.
Meditation is not about emptying the mind or having no thoughts. Rather, it is about removing and replacing negative thoughts, repetitive patterns, abusive programming from childhood, and conditioning imposed by sadistic or wounded individuals.
Meditation is about inviting God, Spirit, Source, the Divine back into the heart, soul, and mind.
When we are children, everything begins with love. Children are eternal optimists, even when they have been traumatized.
But almost every child encounters at least one parent, relative, teacher, classmate, or authority figure who is abusive. These individuals attempt to rid themselves of their own overflowing toxicity by dumping it onto others: verbally, emotionally, or physically. Their words become programming, much like a computer virus.
Meditation is designed to replace that negative programming. Instead of hearing “you are worthless” looping in your mind, meditation allows you to consciously replace that tape with “I am loved.”
Think about the hurtful words that were spoken or screamed at you as a child. Then, during meditation, repeat the opposite.
2026 Numerology: A Year Of New Beginnings
Some years are subtle turning points with an inner shift or quiet sense of new beginnings. The energy of 2026 offers exactly that.
In numerology, 2026 is a 1 Year. This is the start of a new nine-year cycle. During this time, our identity and direction become very important.
A year isn’t about finishing what you started last year. It’s about making space for new things to come out. The universe gives us a clean slate in 2026. Even if we don’t know what to write on it yet, we can feel that something inside us is ready to start fresh.
I’ve noticed this change a lot lately when I talk to people about how they feel as they go into this new cycle. Two people close to me show this energy well: one is a client and the other is a friend. Their situations are not rare, and many of us can relate to them.
The client has spent years feeling a strong desire to be more true to himself. Like many people, he hasn’t been unhappy, just not fully expressed.
He has ideas that get people excited, but he always feels “too busy” or “not ready.” He has a good career, and he’s thankful for it, but he’s not passionate about it. He feels like life is good, but not completely for him.
His story is familiar to anyone feeling the nudge to start fresh, without knowing how. The gift of a 1 Year membership is an invitation to take the first step, whether that’s exploring an interest or voicing a long-held dream. It doesn’t require a full plan. You just need the courage to begin.
Rediscovering Prayer As A Personal Practice
“Prayer” can be a complicated concept for some people, especially when it carries associations with dogma or specific religious traditions.
On a spiritual path, not everyone relates to a higher power in the same way, and we all experience the sacred or the divine through diverse and deeply personal lenses.
However, no matter how we personally view it, prayer can hold a very meaningful place in any spiritual practice.
As my own spiritual awareness deepened, I came to see God not as a distant figure watching over the world, but as a vast creative presence, an energy that flows through all life. Some connect with this presence as “the universe,” others as their higher self, their guides, or a field of eternal love and light.
I have moved through many of these perspectives myself, and each has offered me unique insights. Over time, returning to the broader concept of God reopened a space of comfort and peace within me, especially through the practice of prayer.
When I was a child, prayer felt natural. It brought reassurance and warmth. Reconnecting with it later in life has brought that same sense of grounding and clarity.
Prayer can be understood as a conversation with God, Source, Spirit, the Divine, with one’s soul, or with the deeper wisdom that resides within and around us. Continue reading
A Beginner’s Guide To Moon Manifestation
The Moon is a powerful and mysterious satellite in our sky. It governs the tides, controlling the movement of our planet’s vast bodies of water. Water, as an element, is connected to our emotions and intuition.
Considering that our bodies are 70-80% water, the power of the moon cannot be ignored; its influence runs deep within our cells.
Throughout time, the moon has been seen as a powerful energetic body across many cultures. As we observe the moon wax and wane, it teaches us about the cycles of time and the rhythm of nature. It also provides an opportunity to harness its energy to amplify our intentions of creation and release.
How can we attune ourselves to the rhythm of the moon and use this natural cycle in our practical lives?
First, we must pay attention. With so much going on, most people aren’t even aware when the moon is full or new.
Get a calendar that shows the lunar cycle to make this easier. Once you can easily track the moon’s cycle, you can incorporate it into your spiritual practice.
To take advantage of the moon’s energies, align your intention setting with each phase.
The Full Moon is a great time for setting intentions of release and letting go. This is because, after the moon is full, it begins to wane, meaning the crescent gets smaller and smaller until the moon is completely dark.
Simple Guidelines For Real Spiritual Growth
Spirituality is a wide-ranging concept with many diverse perspectives. In essence it is the process through which our inner being seeks to relate to something bigger than ourselves. It is the search for the meaning and purpose of our human existence.
Spirituality is about our soul or spirit, and the unseen realms, as opposed to material things and physical life. It is also the life-long pursuit of inner peace, unconditional love, and existential wisdom and understanding.
Many people believe that the secret to spiritual growth and development can only be found in a book, a lecture, dogmatic belief system, or some other product or service that will magically unlock the doors to spiritual insight, happiness, joy and fulfillment.
However, spirituality is a unique, personal path that each of us can explore on our own, from within. The following guidelines may be helpful on your journey towards spiritual fulfillment.
Reflection
The first step in personal spiritual growth is reflecting on your life journey. To be spiritual is to be questioning and inquisitive. Spiritual growth is a process of constantly learning and improving. One must be willing to open yourself to personal and spiritual growth, and by doing this your world opens up and things become less scary.
Holding on to past events keeps us from experiencing new adventures, and the emotional baggage will only weigh you down. Accept your past mistakes and learn from them. Reflect on what changes need to happen for you to move forward.
We are all teachers. We are either teaching someone, or they are teaching us – both good and bad. Learn from your experiences and move on with life.