dreamwork
Spirit’s Three-Step Remedy For The Scattered Mind
I love to meditate. It’s my sacred coffee break with the cosmos — the moment when I trade phone pings and to-do lists for the whispers of spirit and the soothing hum of the universe.
Before every session, I set an intention. Usually it is a question I’d like spirit to answer. I think of it as sending a “text message” to the divine and waiting, phone in hand, for the soft chime of truth.
Today’s intention led me straight to the heart of a puzzle that troubles many parents, teachers, and sensitive individuals: Why does Attention-Deficit Hyperactivity Disorder (ADHD) seem to be skyrocketing in society?
In classrooms, offices, and even yoga studios, more of us are struggling with scattered focus and mental fatigue. Studies now suggest that our screen-filled, high-pressure lives may be pushing hidden attention problems into a full-blown pandemic.
I felt compelled to ask, “Is there more to the story than brain chemistry and prescription medication?”
After a longer than usual session, I emerged with a couple of journal pages full of insights that felt refreshingly simple, yet profoundly wise.
The first thing I saw in my meditation was a vision of life in the pre-internet age before we had smartphones.
I saw in my mind’s eye neighbors chatting on porches, children riding their bikes in the street until dinnertime, and evenings lit by conversation instead of blue screens. The pace was slower, and people’s nervous systems were calmer.
Love, Lust, Or Infatuation? How To Tell The Difference
When you develop intense feelings for someone, it can be hard to tell if you’re experiencing lust, infatuation, or the beginning of genuine, lasting love. All three feelings can be powerful and overwhelming, but they are very different.
These energies often manifest similarly at first: your heart races, you get butterflies, you can’t eat or sleep, and you find yourself daydreaming constantly. Not to mention the dizzy excitement you feel when you see his name pop up on your phone!
However, love, lust, and infatuation are not the same from a physical, mental, emotional, and spiritual perspective.
Infatuation can hit like lightning. One day, you’re going about your life, and the next, someone catches your eye. Suddenly, you can’t stop thinking about them. It feels exciting — like something big is happening, like fate.
Infatuation is highly emotional, and if left unchecked, it can become an unhealthy obsession with someone. You idealize them and ignore their flaws. Although it can feel a lot like love, it lacks depth and stability.
It’s easy to get caught up in the rush. But that high doesn’t always last. Infatuation can fade as quickly as it began, especially when you start to see the real person behind the sparkly image.
Often, infatuation appears when we’re in a state of desperation. Maybe we’re feeling lonely or want to be loved so badly that we project all our hopes onto someone else. We might think, “This person will complete me,” or “Everything will be better once we’re together.”
Did Your Soul Choose Your Life Challenges?
“Oh, why do I have such terrible karma?” or “Why does the universe keep throwing me curveballs?” or “Is God punishing me?” These are questions that clients often ask me when they face struggles in life.
Spirit has repeatedly shown me in many readings over the years that we all have a kind of “architect’s plan” that we design before we incarnate into this life. This soul plan for our life journey lays out the lessons we’re going to learn and the experiences we’re going to have.
This spiritual principle is known by various names (depending on the context or belief system), including our spiritual blueprint, life design, divine plan, life script, soul contract, predestined path, and so on.
I prefer “architect’s plan” because it reminds me of the careful, meticulous planning an architect does when designing a new structure, long before the practical, hands-on construction takes place on site.
Like architects, we calmly and clearly create a plan for our life journey before we incarnate. It is only when we are here in the physical world to embody our plan that we fully experience the intensity and the many dangers and pitfalls that are part of our chosen journey, including all the fear, love, pain, hardship, joy, suffering, and everything in between.
Yes, it is hard to believe that we actually choose to face challenges and difficulties in our lives. But various spiritual traditions and esoteric philosophies tell us that our soul’s path is predestined or planned before we’re born, or at least that we have certain free will choices and options along the way.
A Premonition Dream Could Save Your Life!
While meditating one afternoon and deep in the alpha state, I heard a clairaudient voice say to me: “You need to get to work because someone needs the message you were given last night.”
I wasn’t feeling very social that day and definitely not in the mood to work, but the voice was crystal clear and very insistent.
I mentally asked the voice to show or tell me how and what this message could be? Almost immediately I saw my dream journal in my mind’s eye.
So I stopped the meditation session and went to get my dream journal from my nightstand. I always keep it handy, along with a clip-on night light, so I can record my dreams at any time.
Over the years, I’ve trained myself to recall significant dreams and write down as much as I can remember.
Keeping a dream journal has become incredibly valuable to me personally and in my psychic work. Dreams act as a bridge between the material world and the spirit realm, offering profound insights and guidance.
One of the greatest benefits of dream journaling is the ability to track ‘warning dreams,’ also known as premonition or precognitive dreams. These dreams are forebodings of future events, alerting us to potential dangers, challenges, or negative events that we may soon encounter in waking life.
What It Means To Align With Your Higher Self
The term “higher self” is a term often used in spirituality, metaphysics, and psychic work, but it can be very confusing. What exactly is it? Is it our subconscious, our conscience, our alter ego, our soul, our spirit?
While these aspects are all related in some way to the higher self, it’s best understood as the most enlightened and transcendent part of our being.
Our soul or spirit is the conscious, evolving part of us in this lifetime, while the higher self is our soul’s highest potential. It is our divine blueprint and our eternal spiritual essence that exists beyond our physical self in the non-physical. It’s the timeless, eternal part of us that embodies the divine essence of who we are.
While the incarnated aspect of soul is the conscious experiencer throughout our lifetime, the higher self is the permanent aspect of the soul that exists in the higher realms.
The higher self is not a separate personality or individual being, but a deeply integrated, higher foundation of our soul. It is like a spiritual archive of all the wisdom, experiences and lessons accumulated from our past lives, as well as our soul contracts and higher purpose for this lifetime, serving as a blueprint for our soul’s evolution and life journey. It reflects the highest aspects of our being.
When we connect with our higher self, we align with this elevated aspect of who we truly are and what we intend to accomplish in this life and the next. This connection gives us clarity and insight into our soul’s path. It allows us to see life from a higher perspective and guides us to make choices that promote personal and spiritual growth. Connecting with the higher self helps us navigate life’s challenges with greater ease and purpose, allowing our soul to evolve and expand.
Astral Encounters With The People You Love
When I do love and relationship readings, I can usually get a clear sense if someone my client feels deeply connected to has also been thinking about them. However, this “thinking” doesn’t always happen during waking hours! Sometimes their love interest “dials in” to connect with them in the dream state through astral communication.
When we sleep, our physical body and mind are at rest, allowing our soul to connect with the spirit realm. During the dream state, our soul temporarily leaves our physical body and travels to the astral plane.
The astral plane is a metaphysical dimension or plane of existence that transcends physical reality, where souls, spirit entities, and the divine can interact in a heightened state of consciousness. Here we can also meet and communicate with other souls, both living and deceased.
Dreaming allows us to transcend physical limitations to access spiritual guidance, clarity, comfort, healing, and even prophetic glimpses of the future. But our dreams not only allow us to connect with spirit, they also have immense power to create and deepen everyday connections with other people who are still alive. This includes friends, family, colleagues, and especially romantic partners.
While many people have had at least one vivid dream involving a deceased loved one, spirit being, or divine presence, very few realize that the astral plane is also a meeting place for love and romance. If daily life somehow prevents us from connecting with that special someone, our soul can still meet with them in the astral realm, while we sleep. Continue reading
Inner Journey To The Mystical Isle Of Avalon
Sometimes when the pressures and demands of modern life become too much, I retreat to one of my favorite places in the universe: the mythical island of Avalon.
This legendary island of Celtic mythology is steeped in legends of healing, psychic learning, sacred crafting, and the life and times of King Arthur. Its name translates as “Isle of Apples,” emphasizing its association with fertility, abundance, and otherworldly beauty.
In folklore, Avalon, or Insula Avallonis, was a sanctuary of deep spiritual and psychic knowledge and was known as a training ground for pagan priestesses dedicated to the Great Mother Goddess. These women dedicated their lives to spirituality, honing their skills in clairvoyance, herbalism, weaving, and deep devotion to the Divine Feminine.
But Avalon was not only a sanctuary for women. Men were also an integral part of its story. Merlin the magician is inextricably linked to the history of the island, having trained the young Arthur there for his kingship.
Avalon is also entwined with many other tales woven through the lives of King Arthur, Guinevere, Morgan le Fay, Merlin, Nimue (the Lady of the Lake), and others. Legend also has it that King Arthur was brought to Avalon by his half-sister, Morgan le Fay, to heal after being badly wounded in battle.
The question of whether Avalon really existed straddles the line between myth and reality. Some historians and researchers speculate that Avalon may be based on a real place. Glastonbury, England, is often associated with Avalon because of its mystical aura and ties to Arthurian legend.