beliefs
Meditation Made Easy
No doubt you’ve heard of the many physical, mental and spiritual benefits of meditation. And like many people, you are keen to give it a go, but still don’t know where to start? Well, it doesn’t have to be complicated or intimidating. According to Shunryu Suzuki, the Sōtō Zen master who helped popularize Zen Buddhism in the United States, approaching meditation with a beginner’s mind is actually ideal.
The most common misconception it that meditation is a state of “thinking of nothing” or “clearing your mind.” It is simply impossible to not think at all. One would basically have to be totally unconscious to achieve that. Instead, meditation is a spiritual practice in which we learn to be more mindful – to center, breathe, and achieve greater calm, inner peace and clarity.
Meditation is about embracing whatever is happening in the present moment, but without getting caught up in any of it. Meditation is about going with the flow, instead of resisting or suppressing your thoughts and feelings.
Meditation in its various forms has been practiced by cultures all over the world for millennia. The oldest documented evidence of the practice of meditation has been found in ancient Indian wall art that dates back to approximately 5,000 to 3,500 BC.
Meditation is an awareness practice, or an enhanced state of consciousness. It does not have to be associated with a specific religion or spiritual tradition. Anyone can meditate, no matter what their belief system. It also does not have to involve sitting or lying passively. It can be anything from coloring mandalas, to taking a walk in nature.
Our Loved Ones In The Realm Next Door
Someone very close to me recently had an unusual near-death experience. It was a profound event she says she will never forget, and it reminded me of the fact that our loved ones are always around us, whether we believe it, or not.
My dear friend had to go into the hospital for an iron infusion. She was severely deficient and the iron supplements she had been taking, weren’t doing the trick. Not looking forward to the procedure, and having been told that she could have an adverse reaction to the infusion, she was not at all excited to go to the emergency room.
Soon after they started the infusion, she passed out! But this was more than just her fainting. While she was in this altered state of consciousness, she had repeated encounters with both her deceased parents. She felt their warm embrace comforting her and telling her all was going to be okay, and not to worry.
“We are both with you, we love you and we are here protecting you,” they told her. “It is not your time, you still have things you have to do and people around you who love you, and care a lot about you, and need you.”
The experience was quite traumatic for my friend. She came to twice, and then passed out again. Three times in total. Being that she is over 70, and considered very weak for her age, the medical staff were concerned for her safety. Thankfully, all went well in the end. Today she feels much stronger and has more energy, as her blood was build back up thanks to the iron infusion. But she says she doesn’t think she will be getting such an infusion again anytime soon!
In The Grace Of Divine Time
Several bald eagles flew in above me this morning, as I drove along a peaceful country road, which I travel several times a week. For the past month or so, I’ve been seeing these eagles roost in one particular area along my route.
I usually see them poised in stillness upon the bare branches of the winter trees. But today, most of my sightings were of them circling in flight overhead, crossing back and forth over the road.
Sometimes they appeared to be pursuing their prey, other times leading their young, or simply enjoying the freedom of gliding through the sky beneath the beautiful morning sun. This occurred in several places along my journey, spanning a range of miles beyond the one roost and eagle family I’ve been witnessing.
Before, during, and after my way was bedazzled with this abundance of bald eagle beauty, my thoughts had been steeped in the topic of time. I sensed the eagles crossed my path to affirm and guide me in my contemplation of eternal time.
I also sensed they came as signs of a shift in my life. They were reminding me that what has been waiting in my life – energy that has been paused, stuck or still, resting, gathering, or incubating – is beginning to move on the horizon of visibility, and gradually gaining momentum.
When I arrived home, waiting in my mailbox was a pamphlet with the printed words: The Times Are Racing. Well, message received loud and clear! It’s time to express my appreciation of time.
The Power Of Your Totems
Those of us who are metaphysically inclined often believe in the power of carrying a sacred object, symbolic item, or ‘totem.’ The totem is worn or kept on one’s person for various purposes, including healing, protection, guidance, or support.
This spiritual practice is known as Totemism. It is a system of belief in which humans are said to have a mystical relationship or kinship with a spirit-being, such as an animal, plant or symbolic object.
Believing in the power of a ‘totem helper’ gives one the kind of spiritual self-confidence that can make the difference between success and failure. Actually, I wear on my person a medicine bag in the Native American tradition, which contains various totems or ‘alliances’ I have found in nature.
Some of them were gifted to me, because they resonated with my energetic frequency and “wanted to be with me,” as friends and fellow metaphysicians have stated through the years. It is our custom to save special things of this nature for gifting to each other, especially at sacred times of the year, such as when we celebrate the solstices.
Right now, I am surrounded by all of these charming personal offerings. There are the great horned owl feathers that were gifted to me, for example. I used it to make a prayer stick, that I now make use of during meditation, and sometimes also as an altar piece. In the tradition of Totemism, I consider it to be part of a living being, which is the altar. Indeed, every altar has its own ‘being-ness,’ the same as any other sacred deity.
How To Attract Abundance And Prosperity
In today’s economic climate many hard-working people are constantly worrying about making ends meet. Sadly, this can lead to a sense of desperation, and when we are in such a place it becomes even more challenging to attract prosperity and abundance. Indeed, financial distress can result in a spiraling negative mindset, which in turn creates further negative energy, resistance and blockages.
Fortunately, there are certain things we can do, on both a practical and spiritual level, to alleviate financial stress. In turn, this raises our energy vibration to a more positive frequency, where we can begin to attract a much healthier bank balance!
Get Practical
The first step is to get practical. We live in a practical world and therefore we need to take a pragmatic approach when and where necessary. Spirit can only begin to assist and support us once we take some action and accept personal responsibility.
Unless you are in a practical, active mindset, any spiritual or metaphysical attempts at working with the Law of Attraction to change your financial situation would be a complete waste of time. Hence the practical advice first!
Ask yourself, for example, whether you can save any money by reconsidering your monthly expenses and revising your spending habits. look at ways and means of cutting any unnecessary excess expenditures. Consider selling items that you no longer need, to generate some immediate funds.
Showing Up When Spirit Calls
Many years ago, while working in a clinical practice, I was called to lead a group of women who were survivors of domestic abuse. At that time, my role within the organization was strictly administrative. I had no clinical experience and quite frankly had serious misgivings about how well these women would be served through our agency’s poorly-funded, piecemeal program with severe limitations.
As we were on the verge of losing our contract altogether, the executive director burst into my office one morning and announced that I would be the interim director of the domestic violence program, in order to save the contract. I sat motionless, with a look of deep concern on my face.
Before I could respond verbally, my executive director began reviewing a county contract that outlined the qualifications of the new program director. As she flipped through the pages of the lengthy contract, my hope was that somewhere in bold writing there might be a job description that required a clinical background in Psychology or Social Work, but this was not the case.
I recall that same day reaching out to my dear friend and confidant, a fellow psychic and spiritual counselor who always helped me find clarity, especially when I felt completely lost in a situation. While my friend’s words were comforting and reassuring, she also shocked me out of my comfort zone. I wanted to hear from her an easy way to get out of my new job assignment, but she announced that I had a calling to help a group of women whose lives desperately needed to be changed.
Gauchito Gil – The Cowboy Saint
There are many saints not officially recognized by the Roman Catholic Church, or by any other religion for that matter. One of the most popular among them is Antonion Gil, better known as the Gauchito Gil (Little Gaucho Gil). His popularity rose exponentially in the last few decades and he is considered miraculous by many people who venerate him. He might not be properly canonized, but he is informally considered to be a saint in Argentina. His cult is so widespread that everyone in the country at least knows of his existence.
When traveling from one town to another in the Argentine provinces, it is very common to see a tree with many red ribbons blowing in the wind, and underneath it a small wooden case that holds an image of Gauchito Gil. In some places there are even a small temple, or even a church dedicated to this saintly figure. None of them are recognized officially by the Catholic Church, but the service of a priest is not uncommon.
Gauchito Gil’s life came to a tragic end 142 years ago, on January 8, 1878, near Mercedes, Corrientes, in Argentina. His executioners were a group of policemen who had to transfer him to the courts of Goya, but who decided instead to execute him on the way there.
Gil was accused of being a deserter and a matrero (someone who lives in isolation to be out of reach from the law). But the laborers and peasants in the area knew him instead as a warrior for justice, who protected the weak, relieved the sick and avenged the humiliated. His enemies considered him a fearsome expropriator, as well as a healer capable of making people fall in love with him, or paralyzing them with his powerful eyes.