Mindful Connection In The Age Of Clocks And Screens
These days, we keep one eye on the clock and the other on our phone screen. It is stressful to always be on the go and in the know. Too often there is no time to relax and really enjoy the moment.
We have clearly lost sight of the things that really matter in life. We have become slaves to the clock.
These days we hardly notice or appreciate our friends and family. We are either preoccupied with our social media news feed or in such a hurry to get to our next destination. How often do we give a meaningful hug to those we love? We see more value in getting somewhere fast or getting something else done.
Can you remember the last time you gave a loved one a really good “squeeze”? Seriously! I mean a real, unhurried, sincere, meaningful hug? Have you ever received such a hug? Do you know what it feels like to get a real hug? It’s quite healing, affirming, and refreshing. What is that feeling? It’s love! And that is the true meaning of life, to give and receive love.
With the rise of digital technology and our increasing obsession with screen time and addiction to social media, many of us are not used to connecting in a personal, warm way. Some of us are not even capable of having a meaningful conversation these days. Ever since smartphones came on the scene, you see people everywhere with their heads down. If only they were busy praying! No, they are texting while their lunch partner is doing the same!
Transform Your Chores Into Moments Of Zen
I recently had to find my “inner zen” when I had to file my taxes in person. Even though I was really, really not in the mood and not looking forward to it at all, I decided to make the most of this dreaded chore by practicing a time-tested spiritual technique of just being present in the moment. This attitude made my day so much easier and more fulfilling.
As I waited in line at the tax office, I couldn’t help but overhear a less than happy man ranting in one of the booths. I felt bad because, well, we are all human and this is about paying taxes, for goodness sake! We can hardly blame others for reacting this way. I mean, who really enjoys doing their taxes?
But I think it’s better to stay calm and carry on, because in the end everything will be fine. Having a “panic attack” or “hissy fit” like the guy in that booth won’t change the situation, except to make it worse. I know from experience that keeping an inner calm always wins the day.
If you have to deal with a chore or task that you are not looking forward to, try to embrace it and immerse yourself in the experience rather than making it worse by creating a lot of resistance around it. There is a lot of ancient wisdom in “being present in the now.” It is no accident that this concept is rooted in various spiritual traditions and teachings throughout history, as it points to a universal truth that is essential for spiritual living and personal well-being.
Never Dabble With The Dark Side
My awakening began to unfold around the age of 21, marked by a vivid dream in which a white dolphin embodied the spirit of my boyfriend’s recently deceased brother, who had been a very good friend of mine.
The dream was not only a confirmation of my abilities as a psychic medium to receive messages from the other side. The white dolphin (speaking in the familiar, comforting voice of my friend) was also conveying insights from the spirit realm for my guidance and protection on my path as an awakening young psychic.
My friend taking the form of a dolphin in the dream made sense as he was a marine biologist at the time of his death and was doing important research on dolphins at the time.
But spirit is never that basic! The true meaning and symbolism of this unusual dream only became clear to me later in my psychic development journey when I began to investigate the symbolism in visitation dreams.
Although I was not aware of it at the time, a white dolphin traditionally symbolizes spiritual purity and a connection to higher realms. In fact, dolphins are considered spiritual guides and messengers in many cultures, offering protection and guidance to those in need.
A Foreboding Intuition Can Save Your Life!
You know how you always pay attention to road signs to avoid accidents (if you are a smart and responsible driver or pedestrian)? Well, your soul or higher self has its own inner warning signs that are worth paying attention to.
Have you ever had a gut feeling that something just isn’t right? Like a little internal alarm bell going off? Maybe it was telling you to get out of a situation or away from a person, and you did, and later found out why your gut was telling you to leave.
These intuitions are the result of our inner guidance acting as an early warning system, alerting us to potential dangers or threats before we are even able to consciously assess the situation or process the information. This quick, gut reaction prompts us to take precautions or avoid potentially risky situations.
I’ve had my fair share of remarkable intuitions over the years. Just today, someone knocked on my door asking for information about a neighbor. Although I felt very tired from dealing with my sick cats the past few days, I kept my focus and decided not to tell him anything, because my gut told me to keep quiet.
But he kept asking questions. Then, bam! His pen exploded before he could even write anything. The ink literally popped out of the body of the pen. The nib fell out and landed on the floor. Weird, right? No, not really. It was just an additional omen for me to be careful. It was a sign to think and speak with caution and discernment. This is a great example of Spirit trying to tell you something. To do something, or not to do something.
Spiritual Is Sometimes Just Coffee, Cats, And Crochet
When I’m not working, spirit still comes to me when I’m in a very relaxed, mindful state. This often happens when I’m having my early morning coffee. Usually it is my guides telling me what to focus on for the day.
Sometimes I also perceive the name of a client who will be contacting me that day, or some information about a person in my life, or even a warning about something I need to be aware of.
The communication is always very clear, direct and significant, so I have made it a habit to always have my journal with me, especially when I have my morning coffee. That way I don’t miss or forget anything, as I sometimes did in the early days.
I also often receive spirit messages when I spend time with my sweet cats. Cats are little Zen Reiki healers, their purrs have a hertz frequency that is very healing and conducive to a spiritual state of mind. For some reason I can also see people’s auras better when the cats are around.
Another time my psychic awareness is heightened is when I am crocheting and suddenly I just know things. I “zone out” a bit and then answers just come to me about things I have been wondering about for myself and those I love.
Learn To Say No To Toxic People!
Do you allow others to steal your energy with their drama and demands? If so, you may want to reconsider how you deal with them, because it is very unhealthy physically, mentally and spiritually to be around negative people and force yourself to do things you don’t want to do.
Protecting your energy field from toxic people and situations is more important than you may realize. They can have a profound effect on our overall well-being. Physically, the stress and negativity can lead to various health problems, such as elevated blood pressure, a weakened immune system, and disrupted sleep patterns. Chronic stress can also contribute to the development of more serious health conditions over time.
Emotionally, exposure to toxic people can lead to feelings of anxiety, depression, and low self-esteem. Overly demanding people tend to be self-centered, manipulative, abusive, and lacking in empathy. They disrespect emotional and physical boundaries and undermine your self-esteem. Constant exposure to such people can leave you feeling emotionally drained and manipulated, and undermine your confidence and sense of self-worth, affecting your emotional resilience and ability to cope with life’s challenges.
Together Again In The Afterlife
There are many different beliefs and opinions about what happens to us after we die. For centuries, philosophers, theologians, and even scientists have pondered whether or not we are reunited with our loved ones in the spirit world when we leave this life.
There are also many people who believe that there is no life after death. They believe that when we die, our consciousness simply ceases to exist. This idea is often based on the idea that our consciousness is a product of our brains, and when our brains die, our consciousness dies with them.
It is often claimed that there is no definitive answer to any of these questions, and that it is purely a matter of “faith.” Well, faith is believing in something without concrete evidence. It is trusting that something is true without any proof.
I have to disagree. For me, the afterlife is not just a matter of mere faith, nor is it a complex question with no real answers. For me, it is a matter of knowing it as truth from personal, first-hand experiences.
Not only have I seen ample evidence in both my professional and personal life that the afterlife does exist, but I also know that when death separates us from our loved ones, it is only temporary, for we are ultimately reunited with them in the spirit realm.