News and Views From The Psychic Access Community

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Are You Juggling Too Much?

click here for a free psychic reading at PsychicAccess.comChoose carefully that which fills your day. Once that time is gone you never get it back, so make sure you are choosing wisely and not simply just living on default.

Multitasking is certainly an art, but there is a time to do it and a time not to do it. When you are exercising, listening to audiobooks or motivational podcasts is a good use of time. When you are spending time with loved ones, updating your social media account and checking emails is a poor use of time and actually steals the energy of those around you.

Again, as we have said, choose wisely, especially in terms of doing several things at once. Are you juggling too much? If you are like me you probably have a million things going on at once and are doing your best just trying to keep up with everything.

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How To Get The Most Out Of Your Psychic Readings

click here for a free psychic reading at PsychicAccess.comClients who are calling in to a psychic for a reading are usually struggling with something. There may be many emotions going on at the time of the call, but it is important to ask the right questions and focus in on the area you want get clarity on. There are some steps you can take to help improve your readings and get the most out of your time.

One of the most important things, and something we don’t always have control over, is the energetic connection between the psychic and the client. Make sure you choose a psychic that you feel strongly connected with – someone who is able to clearly read your energy. This may require trying out several psychics before you find on one you truly feel a connection with, but it will be worth it in the end. Once you find the psychic that you are energetically in-tune with, you can begin accessing useful answers and insights into various areas of your life. Continue reading

Meditation Is For Everyone

click photo for a free psychic reading at PsychicAccess.comMeditation is a wonderful technique to reduce stress. It is commonly used with the aim of reducing anxiety, stress and depression. Reducing stress has the potential to improve your quality of life. It’s believed to improve health and that reduces healthcare costs.

Meditation is basically a spiritual practice to focus the mind on a object, activity or thought. The goal is to achieve a clear, calm and relaxed state. Meditation involves a state of awareness in which the stress activity of the mind is neutralized.

Meditation has been practiced for thousands of years in religious traditions and spiritual belief systems. Since the 19th century, it has spread from its mostly Eastern origins to other cultures, where it is practiced today in both personal and professional settings. Meditation is not a form or prayer. Meditation is awareness. Awareness is meditation.

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How To Reduce Psychic Energy Leaks

click here for a free psychic reading at PsychicAccess.com

When I’m feeling overwhelmed, or my emotional ‘battery’ is running low, I look at where I’m leaking energy. I can always recharge, but what is causing it to run out so quickly? Sometimes it is due to the presence energy vampires. Paulo Coelho wrote, “What other people think of you is none of your business.” When I am focusing on what others think of me, I’m not focusing on the things in life that bring me joy. This is one of the reasons my battery sometimes runs low.

In this state I become less productive in my work and I start to overthink things. I feel nervous, or general anxiety creeps in.  This anxiety can feel pervasive in other areas of my life also.  And as an empath and sensitive, I can pick up way too much from other people.

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The Power Of Kundalini Yoga

click here for a free psychic reading at PsychicAccess.comKundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.

Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.

There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.

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Easy Ways To Master The Art Of Meditation

click here for a free psychic reading at PsychicAccess.comMeditation is recommended for everyone. Not only does it offer incredible benefits for clarity of mind and overall well-being, it’s also a powerful spiritual tool to help us navigate our lives. But, getting started with a meditation practice can be hard!

I often hear people say they can’t meditate, or they tried meditating, but they became too distracted. “I can’t seem to clear my mind,” they might say. Many beginners struggle with this idea that in order to ‘properly’ meditate, one must sit motionless, eyes closed, and clear your mind of all thoughts. Failure to do so means that you have ‘failed’ to meditate.

The truth is, meditation is called a practice, because it really does take practice. Actually clearing your mind is not an easy task. I suggest people begin a meditation routine in one of two ways: guided meditation, or nature meditation.

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Crystal Singing Bowls

Click for a free psychic reading at PsychicAccess.comCrystal singing bowls, not to be confused with their similar cousins Tibetan prayer bowls, are made from various kinds of quartz crystal, or fossilized water. If one considers that a large percentage of our bodies also consist of water, it’s easy to see why crystal bowls can create a deeper resonance within us, compared to bowls made from other materials.

In our busy world it’s easy to ignore pure, natural sound – which is one of many benefits of crystal singing bowls. Cultures around the world have known for millennia about the therapeutic properties of music, and more specifically, unique notes or tones. In some Hindu and Buddhist traditions it is believed that the Universe begins and ends with the sacred sound Om.

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