News and Views From The Psychic Access Community

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Becoming Your Best Self

Get a free psychic reading at PsychicAccess.comKnow that Spirit is always beckoning you to become your best self. Stay open for the positive to emerge and, with open arms, joyously welcome the blessings of health and wellness, inner peace and wisdom, blissful love, streams of prosperity, and all that your heart desires.

Make a huge effort to quiet the chatter in your world and listen to your inner voice. This may mean muting your television, or not checking in with social media as often. Your quiet time might also manifest through long walks in nature, or soaking in a tub of warm water scented with your favorite essential oils and surrounded by candlelight.

However you choose to silence the outside world and tune in to the sacred realm, trust that your experience will be golden as Spirit will be guiding you to become your best self ever.

Know that you have the gift and ability to visualize and actualize the life you are seeking. See your life as you would love it to be, and ask Spirit to help you define your very best self. Often we set the bar far too low for our best selves. In this manner we cheat ourselves and miss out on fulfilling the divine purpose of our lives.

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Sacred Space

click here for a free psychic reading at PsychicAccess.comHave you noticed that a certain physical space can influence how we feel? How can a room affect us in this way? Well it’s all about energy. When you walk into a room and people have had a fight there, or received some awful news that may have caused great sadness, we tend to pick up on the energy. We often sense it, without really knowing why we are suddenly feeling angry, sad, or drained.

One of the scripts that I use with hypnotherapy clients is to visualize your own sacred space and then picture yourself inside that space. Just thinking about such a space, where you feel safe, happy and calm, can help to relieve anxious feelings for most people.

There are also just some spaces that seem to promote a sense of belonging and trust that everything is okay. For some people their sacred space may be a certain place in their home, while for others it is simply outside in nature. It doesn’t really matter where your sacred space is, as long as you feel good inside it.

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A Few Minutes Of Daily Self-Care

click here for a free psychic reading at PsychicAccess.comI often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”

At one workshop, I had several people offer their excuses for not having even  a few minutes for themselves on a daily basis.  Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else?  After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!

And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish?  How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’

This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.

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Your Sacred Center Of Self-Love

click here for a free psychic reading at PsychicAccess.comWe all thrive on being loved. This is natural, of course, if you look back at humanity in history on an evolutionary level.  Ancient people came together in tribes, families, and groups, to cultivate a place of safety, security, nurturance, and love. If you were different or stood out in any way, or even left the tribe, you were literally putting your own life at risk. This topic can be viewed from so many arenas, including psychological, spiritual, scientific, and psychic.

I often wonder how and when did we start defining ourselves by how others felt about us, and why did we believe that other’s thoughts about us were true? At what point in time did we allow others to define us? It’s as though we as humanity went into a deep trance.

We all know the phrase, “Love thyself first”. When did we forget this vital piece of information? There are many ways we can come back in touch with this essential truth, but for the most part, our society does not support a lifestyle that would naturally lead us back to our sacred center of self-love. How often do you take a moment to look in the mirror, or tell yourself, “I love you?” Most of us feel silly doing this, but it is very healing.

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Treat Yourself During The Holidays

click here for a free psychic reading at PsychicAccess.comThe holiday season is a time when many of us are focused on family and friends. I have always found that this time of year brings joy, but also a little sadness. Feelings of grief tend to peak around the holidays, as we notice empty chairs at large family gatherings, or wrap gifts and find old tags with a loved one’s name on it. It cannot be avoided, but feeling grief or loss of a  loved one around the holidays is also a reminder of the depth of our love for that person.

The stress of the holidays can be quite overwhelming. We are worried about ‘having enough,’ or purchasing the ‘right gift.’ Did we forget something, or someone? At times we tend to go overboard and then regret it later. If you’re like me, you’ll set a budget limit per family member, and then find you’ve far surpassed it with one, and then struggle to make up the difference for the others!

For example, my daughter is probably the easiest person in the world to buy for, and I always go overboard with her gifts. Then I have to scramble to find things for my son to equal the value and number of gifts.

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Mindful Mornings

click here for a free reading at PsychicAccess.comMornings are special. The energy of the morning is different than at any other time of the day. When the sunlight is still fresh and gentle, the world is calm and quiet. There is a magic to this time. The first few moments of our day help to set the tone for our experiences throughout.

Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine. Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.

Now, I know that not everyone loves mornings as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here. Your morning routine is meant to set you up for success. It’s about doing things you like in the morning, that get you in the right frame of mind and heart.

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Meditation Is For Everyone

click photo for a free psychic reading at PsychicAccess.comMeditation is a wonderful technique to reduce stress. It is commonly used with the aim of reducing anxiety, stress and depression. Reducing stress has the potential to improve your quality of life. It’s believed to improve health and that reduces healthcare costs.

Meditation is basically a spiritual practice to focus the mind on a object, activity or thought. The goal is to achieve a clear, calm and relaxed state. Meditation involves a state of awareness in which the stress activity of the mind is neutralized.

Meditation has been practiced for thousands of years in religious traditions and spiritual belief systems. Since the 19th century, it has spread from its mostly Eastern origins to other cultures, where it is practiced today in both personal and professional settings. Meditation is not a form or prayer. Meditation is awareness. Awareness is meditation.

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