Posts Tagged ‘relaxation’

Signs You Might Be Overstressed

Click Here for a Free psychic reading at PsychicAccess.comAlmost all of us are under stress of some kind, whether it’s from work, family life, financial situations, or countless other sources. But how do when we know when it all gets to be too much?

Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.

Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Read the rest of this entry »

Staying Grounded Amidst The Holiday Hustle

Click here to get a free psychic reading at PsychicAccess.comWe are thrilled and delighted as always to join you here today helping you to open to more of who you are and who you came here to be. Feel the beautiful energy that swirls around you, moving in and out, up and down and through every cell in your body.

Your energy is best spent this week staying grounded and relaxing into the joy of the holiday season.

We continue our journey of wisdom and healing for many of you during one of the busiest times of your year that often creates much overwhelm in your mind, in your life with much unneeded and unwanted disharmony. We would like to assist you today in staying grounded and connected to your truth, to your soul. Read the rest of this entry »

Fall Asleep Fast…The Natural Way

Get a free reading at PsychicAccess.com Click Here!Insomnia is not only widespread these days; it is a negative influence which may lead to depression and anxiety, substance abuse, decreased mental functioning, and even suicide. With less than half of adults getting their optimal levels and duration of sleep, it’s crucial that all of us look after that part of ourselves.

Relying on sleep medications can have long-term side effects, and after a while, we become dependent on them. Instead of using gimmicks or habit-forming medications to get more sleep, all you need are three natural ingredients and this simple recipe for a sleep elixir.

A natural sleep mixture is non-habit-forming, and provides benefits beyond better sleep. In fact, our sleep cycle affects almost every other part of our well-being. Read the rest of this entry »

It’s Not Too Late To Take Spiritual Inventory

Get a free psychic reading right now at PsychicAccess.comAs we finally settle into this year, many of our well-intended new year’s resolutions have already been abandoned. Yet, it is not too late. This is early part of the year is the perfect time for us to still look back, as well as make plans for the future. But where do we begin, especially as it applies to our spiritual and psychic life?

Looking spiritually inward is not quite as simple as cleaning out our closets or drawers. We may have lingering negative influences we’re not even aware of. It’s human nature to want to keep old habits instead of creating newer, healthier ones. So, as we move into the year, it’s more important than ever to make ourselves spiritually healthy. Read the rest of this entry »

Dreams – Messages From Your Unconscious

Get a free psychic reading at PsychicAccess.comDreams tell the hidden truth and help us to understand ourselves. Shamans and mystics believe that there are basically three types of dreams.

Lower world dreams connect us with our instincts. We see these dreams in archetypal symbols, myths, colors, nature, gods, goddesses, animas, elementals and mythical beasts and characters. There are secrets hidden in these symbols. Archetypes are also present in everyday objects such as cars, or clothes.

Middle world dreams are where we work out emotional issues in our daily lives. We dream about ourselves at work, play, and where we live. We dream of our relationships, our crushes, old flames, our family. Read the rest of this entry »

Interpreting Your Dreams

Get a free psychic reading at PsychicAccess.comEveryone dreams. Whether it is a daydream, meditative dream or when you’re sleeping, we dream all the time. Many dreams carry symbolic energy within them, often containing spiritual messages for the dreamer. Dreams are not always easy to interpret, whenever we manage to remember them, but dream analysis can be developed as a practice. All it takes is some patience and perseverance.

The daydream or ‘awake dream’ is simply those things that you envision for your life. You may dream of a life partner, family, new house, vacation, new car, promotion at work, and so forth.  Awake dreams are important, as they are a way to bring your true heart’s desires to the surface. Read the rest of this entry »

The Fear Of Missing Out

Get a free psychic reading right now at PsychicAccess.comThe fear of missing out, or FOMO, can cause a constant obsession with anything, and everything – whether it’s work, the news, or social media. And it can burn us out – physically, mentally and emotionally. It can actually compromise our adrenals, stress us out, scatter us mentally, and emotionally cause sadness, or even depression. We were not designed to live this way.

If we don’t unplug, take timeouts during our day, have an entire day of restoring ourselves, or actually take a vacation to unplug, we lose perspective of the great mystery that is life. We also sacrifice our freedom.

The most important spiritual benefit of taking time out is that our intuition becomes sharper. We don’t miss out on the messages our Guides, Angels, our Loved Ones on the other side, and the Divine may have for us. Yes, we have asked for their help, but for them it’s like t getting a busy signal on a phone line. They can’t get their message through to us. Read the rest of this entry »

Stress Blocks Your Inner Guidance

Get a free psychic reading right now at PsychicAccess.comI tell my clients to always trust their intuition. It’s so important that you consistently follow your inner guidance.

Do you ever have a feeling that maybe you shouldn’t go somewhere, or you shouldn’t do something? Your inner voice is there to protect and guide you, so always pay attention. You will benefit from this always, so trust your gut.

Do you feel disconnected from your intuition? If you want to get in touch with your intuitive side, find a quiet place in your bedroom, or even your bathroom or closet, and meditate. Become mindful of your inner voice. What is it saying? This is also a great stress reliever!

Just be by yourself and release all the stress and problems of your daily life. Nothing drowns out your inner voice more than stress and worry. The world we live in these days can be very difficult place. Take more time for yourself. Read the rest of this entry »

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