relaxation
My Anti-Aging Secret
Spring is here and Summer is right around the corner. And, many of us are doing what we can to look our best for the upcoming summer events. Some of us are dieting frantically. Some of us are buying tanning packages or laying in the sun in the back yard trying to get that perfect tan to go with the new summer outfits. Some of us are getting laser treatments to remove unwanted hair. Some of us are getting our hair highlighted.
I admit, I am guilty of indulging in one or two of the above mentioned beauty and lifestyle techniques. But, I have one carefully guarded secret that I plan to share with the world today.
Quite often, I am met with disbelief and astonishment when I tell people how old I am. I am 41 yrs old. And, I am told that I look no older than 32. I’ve heard “twenty something” but, that is just pushing it. I am a mother of four and also grandmother. And, I honestly don’t have the time or money for expensive skin and hair treatments. Continue reading
Breaking The Painful Ties That Bind Us
With any kind of relationship, romantic or platonic, good or bad, comes a metaphysical cord of attachment which feeds energy from one person to another, in what can be likened to surgical tubing.
When we’ve had relationships with people, these cords extend from our chakras or energy centers to those of the other person. So, you can imagine the amount of emotions we can take on from someone else – more often than not ‘fear-based’ emotions. That fear can show itself as fear of abandonment, unforgiveness, co-dependency, or any other negative emotion.
Years ago, I remember reading a newspaper article shortly after the son of Dean Martin had been killed in an air crash. The famous singer said it felt like his heart was being ripped out – so real are these cords that bind us. The ripping at his heart chakra was, in fact, real, even though there was not any physical evidence of his heart being pulled from his body. Continue reading
Yoga For Mind, Body And Soul
During my psychic readings one question pops up often: how do you keep stress and anxiety to where it is not affecting your personal or professional life.
One of my favorite techniques for stress reduction is Yoga. This form of ‘exercise’ originated in India and has greatly increased in popularity all over the world in recent years. It’s great exercise for your body, and your mind. Keeping a healthy body improves holistic health and reduces stress and anxiety in your life.
Yoga can be done just about anywhere, even in small spaces. All you need is comfortable clothing and a mat to stretch out on. Add a relaxing environment and music, and you’re set! Start slowly, working up to what is comfortable for you. This is key. Yoga can be very enjoyable and something to look forward to if it is performed with care and dedication. Continue reading
Perfect Love Is For Better Or Worse
What is perfect love? Is there such a thing? How can two people make their love last? Do we belong together? If we argue, does that mean we are not soulmates? These are a few of the questions I get asked in relationship readings.
The answer is the best of marriages have had their ups and downs. Perfect love is loving your partner when things aren’t perfect. It’s seeing through the negative energy and working through it.
Working through can take many forms. It may be leaving the house and taking some time away, or spending some time away from one another in some way, shape or form. Space and time heals all, especially for those that are living together, or married. There is much truth in the popular Chicago ballad, Hard to Say I’m Sorry, because everybody does need “a little time away”. Continue reading
Holistic Hypnosis And Past Life Regression
Generally people are mostly familiar with conventional hypnosis, the kind which conjures up images of advertisements for weight loss and to stop smoking, as well as the entertainment version of volunteers running around on stage, performing all manner of antics. For the stage variety, the volunteer will be in a deep state of relaxation, having bypassed the highly critical conscious mind and will have thrown all inhibitions to the wind.
In Holistic Hypnosis, a practitioner relaxes their subject into what is known as the Beta state, assisting them to put to one side their critical conscious mind. Faulty patterning, causing deep seated fears, phobias and depression can respond well to a course of sessions. For the subject, it’s a matter of allowing themselves to be reprogrammed, and consent to the treatment as a means of bringing their being back to its natural healthy state in body, mind and spirit. Continue reading
How To Prepare For Meditation
Meditation is the foundation of spiritual development and greater alignment with your Higher Self and divine nature.
Meditation enables us to clear negative energy attachments, improve our spiritual equilibrium, access our intuition, find answers to personal issues, resolve spiritual questions and enhance our cosmic connection with the Universe or source energy.
Most psychics, clairvoyants, mediums and spiritual teachers make use of the power of meditation on a daily basis, in order to regenerate or maintain their own flow of energy, and also to further strengthen their extra-sensory and clairvoyant abilities.
It is also a good idea for the clients of psychics to do some meditation, or even place themselves in a meditative state, before they receive a psychic reading. This will greatly enhance the results of the psychic reading or channeling session. Continue reading