Posts Tagged ‘pain’
You have the opportunity, the choice to begin anew in each moment of your experience. Take a nice deep breath into that idea, that concept. Feel yourself rejoicing, rejoicing as you imagine as you feel and witness a beautiful cleansing occurring throughout your entire soul, your entire being.
Again, breath in deeply and exhale completely. Breathing in a fresh start and exhaling old baggage. Breathing in renewal, exhaling pain. And now simply allow yourself to embrace new beginnings, fresh starts, opening, opening, opening and allowing yourself to go deeper into this beautiful connection with your soul.
Your soul is pure love. Draw from the strength of your soul, all that you need. Your soul is never empty. It is always full. Full of love, full of light, full of blessings. Read the rest of this entry »
Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.
Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Read the rest of this entry »
Most people who set New Year’s resolutions don’t keep them. Each year we tell ourselves that it’s time to move on, to change, and to leave negative people and influences in the past, and yet we seldom stick to our resolve. Is it possible to finally let go of things that hold us back? Yes, it is!
The first step we can take is to be fully honest about what is holding us back, and why it’s so difficult to let go. This is best done with the help of a mentor, such as a counselor or trusted friend, who will listen objectively. Until we have a true understanding of all our ‘baggage’ and our own part in it, it will never go away.
The notion of starting the year 2017 with forgiveness might set off a chain reaction of resistant thoughts, about why you can’t possibly forgive this or that person who has done you so wrong. Maybe you remember all the betrayal, mean words and deeds, the abandonment, the cheating — and your get angry and outraged all over again. I know. I’ve indulged in these thoughts myself. And in most cases, I’ve forgiven… Yeah, okay, I admit it’s not easy.
But, I also know that forgiveness is liberating! It sets you free, so you can use your senses, emotions and thoughts fully for your positive gain, and to live life to the fullest. Take out or create that vision board and focus on who you are and where you want to go. Enjoy the moment, live in the present and create your desired future, because what usually holds us back are unresolved feelings and experiences from the past. Read the rest of this entry »
About 10 years ago, a friend of mine went to see a psychic in Cuba. It was a completely spontaneous decision made on the spot. She walked into the dusty old store and sat down. The old woman who was doing the reading handed her an old deck of Tarot cards. They were so worn that the figures on the cards were unrecognizable.
The old woman handed her the deck and said in broken English, “Hold them to your heart and place them face down when you are done.” My friend did as she was instructed.
The old lady studied the Tarot spread for a moment and said, “Heartache is making your body sick… broken….from a man that couldn’t love you. He had the broken disease and he gave it to you.” She closed her eyes and shook her head not looking up, “He left you for another.” Shaking her crooked finger back and forth she pointed at my friend, paused, and with piercing black eyes firmly said, “Leave it behind you and you will heal. Keep it in your heart and it will kill you.” Read the rest of this entry »
Ah, forgiveness! Such a misunderstood word. Many people assume that, although it sounds noble to forgive someone, forgiveness is often impossible. They feel that certain sins are so severe that the transgressor doesn’t deserve any forgiveness at all.
Also, there is a pervasive feeling that if you forgive someone, you are somehow excusing their infractions. Do not be confused. Whether you are forgiving someone who has hurt your feelings, stolen from you or caused you bodily harm, the reasoning is the same.
You are not letting the transgressor off the hook, or turning a blind eye to the wrong that was done to you. You are not condoning said transgression or justifying it in any way. Nor are you giving the wrong-doer a free pass to re-offend, or making an exception for him or her. Read the rest of this entry »
The aftermath of a break-up doesn’t have to be a catastrophic upheaval in one’s life. What follows are some basic suggestions that will help you process and transition through a relationship dissolution more harmoniously.
Understand the framework of the process you will be likely to undergo, namely denial, anger, bargaining, depression and acceptance. Feel your feelings. This is probably the most important thing a person can remember to do. We may fear that the pain will never end, but there really is a beginning, a middle and an end to the process of grieving.
We usually try to avoid pain, and what we avoid will surface in other ways. Also, remember that we bring people into our lives to bring up the areas in which we need to work, so after you have had a good cry, spend some quiet time reflecting on what you have learned from this experience. Read the rest of this entry »
We’ve all experienced the pain, sorrow, rejection, anger, guilt and heartbreak of losing a relationship. Whether through separation, divorce, illness or death, the feelings that these situations bring can be devastating to our person, and our world.
These feelings are real, these feelings are valid, and these feelings are completely normal. They are all part of the grieving process. It is how our mind deals with loss and enables us to heal, in order to move forward into a bigger expression of life.
One of the beautiful things about life is that we are all unique, individual expressions of the Infinite. One of the common threads that connects us is that each of us experiences the full spectrum of emotions, from pleasure to pain, and most assuredly, back again. Read the rest of this entry »