Posts Tagged ‘depression’
Finding true love is hard. Literally. At times it feels like you have hit a cement wall, but it happens, and it hurts. The pain of love that once was, and is now unrequited, is not something one would wish on your worst enemies.
You may have loved with the hope and possibility of your love being returned, but instead you loved someone who just didn’t feel the same way. Or, you loved someone deeply, who also loved you in return, and then for some unknown reason, they turned off the switch.
When this happens, you are hurt in ways that are unimaginable and extremely bewildering. This person loved you and you loved them. Maybe they met someone new? Maybe their love was never real? Whatever the case, you’re left in excruciating pain. Read the rest of this entry »
One of the best investments to make in your home today is a Himalayan salt lamp. It is typically a large piece (or pieces) of pure salt from the mountain range of the same name. The real thing, as opposed to imitators made from rock salt or less pure forms, is mined in the Punjab provinces of India and Pakistan.
So what is so special about a light bulb inside a rock, anyway? Turns out, lots of things.
We are surrounded by positive ions (atomic particles with uneven levels of charge) in our modern world due to new technology. These ions are generated by televisions, microwaves, mobile phones, and the like. We also find positive ions in airborne toxins, such as mold and pollen.
The properties of the salt lamp generate negative ions to counterbalance these energies. If you’ve ever experienced the regenerative power of a beach, or the aftermath of a storm, you know what this feels like. Read the rest of this entry »
A crime committed against me has dominated my thoughts and actions for the past year. Just when it quiets down, and I have a brief respite, an event or something in my environment recalls it to my consciousness. Then I have to deal with it all over again, its poison renewing and growing in my mind like a malignant tumor.
In my life, there have been only two previous events that have overtaken me like this: a divorce and a serious vehicle accident. Time, mourning and forgiveness released me from those two events. Read the rest of this entry »
The fear of missing out, or FOMO, can cause a constant obsession with anything, and everything – whether it’s work, the news, or social media. And it can burn us out – physically, mentally and emotionally. It can actually compromise our adrenals, stress us out, scatter us mentally, and emotionally cause sadness, or even depression. We were not designed to live this way.
If we don’t unplug, take timeouts during our day, have an entire day of restoring ourselves, or actually take a vacation to unplug, we lose perspective of the great mystery that is life. We also sacrifice our freedom.
The most important spiritual benefit of taking time out is that our intuition becomes sharper. We don’t miss out on the messages our Guides, Angels, our Loved Ones on the other side, and the Divine may have for us. Yes, we have asked for their help, but for them it’s like t getting a busy signal on a phone line. They can’t get their message through to us. Read the rest of this entry »
I often hear my clients describe their grief as “my heart has a hole in it” or “my heart has been ripped apart.” When we grieve it does feel as if our heart will never heal. It’s like your physical body is having an actual heart attack.
What each grieving individual experiences is different. Grief has so many different forms and it is impossible to know how it will affect each individual person. We each grieve in our own way.
There is also no time-frame on grief. The length of time a person may grieve is very individual some people may start to feel a little better seven to ten weeks. For others it may be years. Read the rest of this entry »
I have struggled with depression for many years. I used to have highs and lows. During the highs I was invincible, untouchable and successful. Everything I touched seemed to turn to gold (in my mind). My personal appearance would be well-manicured, my house immaculate, gourmet meals were served for breakfast lunch and dinner. I would start new businesses, for having a husband, two children and a full-time shift job was not enough.
I launched these businesses with great success while on my emotional highs. Money excited me – not other people’s money, but the money I was able to make during these manic bouts. I loved it and loathed it all at the same time. I barely needed to sleep. I would spend lavishly on those I loved. Read the rest of this entry »
Spirit recently communicated the power of pain and the importance of forgiveness to me in a way I had never quite conceptualized before. Pain is a natural process of the human experience. It is a messaging system that tells us something is not quite right with our situation.
This is true for our physical body, as well as our emotional body. The difference between the two is that physical pain is often more easily recognized, and the appropriate steps to relieve and even to heal the pain can be taken when it is recognized. Emotional pain, however, is more often left unrecognized, or the messages that are being sent are pushed aside.
Both men and women are taught to suppress their pain. Traditional adages like, “boys don’t cry,” or “keep a stiff upper lip,” are reflections of emotional ignorance. We now also live in a society where we are being medicated for emotional issues at rapidly increasing rates, which only adds to the ignorance of our emotional state. Read the rest of this entry »
If you’ve been feeling depressed, in pain, or just out of sorts without quite knowing why, it may be that you’ve been on the receiving end of a psychic attack. Someone may be deliberately intending harm by sending negative energies at you, through fear, anger, or jealousy, or else it may take the form of an inadvertent ‘side-swipe.’ This may even come from people you care about! Whatever the case is, psychic attack is just as real and harmful as an actual physical assault. Most of us have been a victim at some point in our lives. Read the rest of this entry »