News and Views From The Psychic Access Community

depression

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Healing Through Radical Self-Forgiveness

click photo for a free psychic reading at PsychicAccess.comThere’s no getting around the fact that we’re our own worst critics. There has been much written on the subject of forgiving others, but what about forgiving ourselves? This is the first and most crucial step to real, lasting, healthy self-love.

The roots of the pain many of us feel are guilt and shame – the knowledge that we have wronged or hurt someone else, and the lasting fallout resulting in self-harm. Guilt is sometimes a catalyst to change behavior, but shame often comes with long-term effects, such as negative thinking patterns, self-harming behavior such as addiction, depression or anxiety, and self-sabotage.

Over long periods shame is like a poison in our bloodstream which touches every aspect of our lives. But it doesn’t have to last! There is a healthy way to overcome the legacies of shame and guilt, and it all starts with compassion.

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Meditation Is For Everyone

click photo for a free psychic reading at PsychicAccess.comMeditation is a wonderful technique to reduce stress. It is commonly used with the aim of reducing anxiety, stress and depression. Reducing stress has the potential to improve your quality of life. It’s believed to improve health and that reduces healthcare costs.

Meditation is basically a spiritual practice to focus the mind on a object, activity or thought. The goal is to achieve a clear, calm and relaxed state. Meditation involves a state of awareness in which the stress activity of the mind is neutralized.

Meditation has been practiced for thousands of years in religious traditions and spiritual belief systems. Since the 19th century, it has spread from its mostly Eastern origins to other cultures, where it is practiced today in both personal and professional settings. Meditation is not a form or prayer. Meditation is awareness. Awareness is meditation.

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Lose The Blues With A Gratitude List!

click photo for a free psychic reading at PsychicAccess.comWe’ve all been there. Either you wake up grumpy, or you find yourself in that miserable mindset by the end of the day.  And sometimes we choose to settle into a state of dissatisfaction, anger, pessimism, frustration or depression for days, or even longer.

Feeling like that one may become easily irritated with people, situations and even yourself. Everything just feels off, and you’re not sure what could possibly fix it… short of winning a major lottery? And even then, would that really help?

At times there may be medical issues or serious psychological causes at the root of these emotionally ‘down days,’ but often we simply need a shift in our attitude! Yes, I know, you’ve heard it all before. But it’s easier said than done, right?

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Coping With The Pain Of Loss And Grief

click here for a free psychic reading at PsychicAccess.comGoing through grief is a very natural response to loss. The more significant the loss, the more intense our grief will be. Grieving can result from the passing of a loved one, losing a job, divorce, loss of health.

Coping with loss can be overwhelming. We usually go through all kinds of difficult and very unexpected emotions – from shock to anger to disbelief. Sometimes we also feel guilty that maybe there could have been more one should have done. And then there is the sadness, which is hard to even put into words.

The pain of grief and bereavement can, and often does, also disrupt our physical health, making it very difficult to sleep, eat and function normally. It is very hard to think straight at such a time, but these are normal reactions to significant loss.

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Living On Purpose

click here for a free psychic reading at PsychicAccess.comYou can either live your life by default, or you can live your life on purpose. When you live on purpose your day is more structured and significant. When you live by default things may or may not happen for you. It is entirely your choosing.

At the end of your day are you feeling like not much has gotten accomplished? Are you worn out and exhausted? It’s time to get out your planner and start scheduling your day, because if it’s not on the schedule it doesn’t get done. Don’t let your life just happen, watching the days slip away like an innocent bystander. Take the wheel and start driving. You’ll find more magic happens when you are the driver than merely a passive passenger.

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Thoughts On Depression

click here for a free psychic reading at PsychicAccess.comClients sometimes call me regarding their own, or a loved one’s depression. Of course, I am not a medical practitioner and as a matter of course I always recommend that the caller seeks professional advice. However, a psychic reading can sometimes help the customer to unmask what might lie beneath their ‘blues’ from a spiritual perspective.

Lately, one cannot help but notice the media attention that mental health issues are being given here in Europe. Companies here are encouraged, for example, to acknowledge the mental health issues of their staff. The topic also receives much attention in the media, even with the help of celebrities and royalty.

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Suicide And The Afterlife

click here for a free psychic reading at PsychicAccess.comThe subject of suicide is not to be taken lightly, as there are so many misconceptions about it, and about what happens after. As a psychic medium, I worked more than my fair share of cases where a loved one committed suicide. To me, these are the most heartbreaking of tragedies. Many times there was no indication that a loved one was about to commit suicide. In other instances, it was expected.

In religious teachings suicide is often the number one act you don’t commit. According to some of these beliefs, those who take their own life will go to hell, or purgatory, or into the nothingness of space.

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