News and Views From The Psychic Access Community

depression

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Dealing With Depression

click here for a free psychic reading at PsychicAccess.comWhy are depressed people often considered a ‘downer’? To feel depressed is one of the most scorned, stigmatized emotions. Why, one has to wonder? I believe part of the reason is that people are uncomfortable being around someone who suffers from depression. Again, why? Are they maybe so unstable in their own façade of happiness that being around a depressed person will somehow set them off, tipping the balance in their fragile construction of superficial happiness?

Maybe the discomfort is due to others feeling compelled to ‘help’… only to end up feeling angry, frustrated or helpless around the depressed person, because they just don’t know how to be of any real assistance. This attempt at ‘helping’ is usually aimed at getting rid of the depression, but in truth an important part of real help is simple acceptance.

If one is truly centered, it usually does not matter if another is depressed or angry. Dealing with someone else’s depression is simply like accepting the weather. You wear a raincoat if you have to go out, or you simply stay inside and wait for the storm to settle.

Various genetic, social and environmental factors can affect mood and cause depression. Poverty, abusive relationships, family violence, addiction, toxic environments, including food additives and air pollution (including off-gassing), can all be factors in causing depression, as well as weight gain, anxiety, sexual dysfunction, and so on.

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Nurture And Nourish Yourself With Nature

click here for a free psychic reading at PsychicAccess.comIn our busy world we tend to take nature for granted. Consider for just a moment all the things flowers, plants and trees really do for humanity. They sustain life all around the world. Plants produce food and oxygen for many of the largest animals around the world, as well as for humans. Plants are also used for healing.

Unfortunately, modern humanity demands that things grow faster and produce better crops, leading us to alter plants in such a way that they might no longer be as healthy as they once were.

Just by watching the trees, one can predict the weather. We sometimes have an abundance of acorns from the oak trees here in Maine. It is said to be a sign of a snowy winter. Most acorns mature in late summer and begin falling from the trees in September or October. It’s a great time for the squirrels to collect them, and become fat and round before the winter.

In Maine the winter tends to be very long and it’s easy to become a somewhat down and sad. So, my friend and I decided earlier this year to take a ride on such a gray day to the local greenhouse that is open all winter. Plants, flowers, trees and beautiful landscapes can change one’s state of mind and put a smile on your face!

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An Attitude Of Gratitude

click here for a free reading at PsychicAccess.comI find that people who don’t appreciate what they have, often have their gifts and blessings challenged, or even lose it. And obsessing about what we don’t have can lead to depression and anxiety. It certainly does not help you to attract more into your life.

So, consider shifting from thinking about what you don’t have, and what you want and goals, and instead try an ‘attitude of gratitude.’ This is a dramatic shift. Changing from thinking about what we don’t have to instead feeling grateful for what we do have, what we have been given, and what we have already achieved, changes what we attract.

This shift in thinking does not mean you can’t have goals, it just means you don’t feel an emptiness associated with those goals. Nothing is missing. There is just more to be gained. You already have the sundae… it doesn’t need that cherry on top. A cherry would just be a nice bonus!

I’ve seen people become so obsessed with a timeline for getting married, for example, that they soon did get married… but to the wrong person! The universe knows your true destiny. It knows what you need and when. Try to be patient and trust the flow.

Putting 90% of your focus on feeling grateful for what you do have and 10% on what you would still like to obtain, will completely change your outlook on life, as well as your physical and emotional health.
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Aligning With Your Circadian Rhythm

click here for a free reading at PsychicAccess.comThe circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.

A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.

Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.

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Friendship And The Empath

click here for a free psychic reading at PsychicAccess.comFriends are a wonderful addition to our lives. In some cases they even take the place of family of origin, and become our chosen family. A healthy friendship is a balanced one – give and take, trust, loyalty, acceptance and truth delivered with compassion. Unfortunately, for the empath, friendship can also be treacherous territory, sometimes rife with debbie downers, energy thieves, and psychic vampires.

There are different levels of friendship, from casual social friendships to those we call ‘best friends.’ These best friends are ones with whom we feel safe sharing our deepest secrets, fears, hopes and dreams.

Social media has made it much easier in recent years to connect with friends. With a click of the keyboard a new friend can be made or an old acquaintance rekindled. Social media sites have even recognized the importance of providing the choice of putting people into the appropriate category, such as people from work or close friends. People can be also unfriended, blocked or reported if they are out of bounds, and what is seen publicly by our friends can be limited.

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Dealing With Dysfunctional Family Dynamics

click here for a free psychic reading at PsychicAccess.comFamily dynamics can be tremendously complex. These relationships are multi-layered and may have played out for ages. Next to love relationship, and then business, family relationships are at the top of the list for many of my clients.

For many family is a love-hate scenario, which can be particularly challenging. It is said we cannot choose our family, but we can choose how and when, or if, we interact with them. However, severing family ties is a big step and not one taken lightly. By the time this happens the drama, or abuse has been ongoing for years – many times beginning in childhood. A childhood that in spite the passage of time is as fresh and painful as it was when it occurred. If money and or control are woven into the mix, the matter doubles in complexity.

It’s an unfortunate truth that many of the people that I speak with, especially empaths, intuitives and highly sensitive people, have family histories that are rife with conflict, and often also abuse. They often share a feeling of not belonging, being singled out, or being the scapegoat of the family. The suffering is long-term and tragic, with the scars running deep.

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When A Relationship Ends

click here for a free reading at PsychicAccess.comMany requests for readings that I receive are about relationships, and a good percentage of those are about past relationships that just seem to keep hanging on in callers’ minds and dreams. There are often constant thoughts about the person, a longing for a second chance, or bitterness and remorse for time that now seems wasted.

The longer and more intense the relationship, the more battle scars and wounds exist. If it was a soulmate or twin flame connection, the aftermath can be gutting. The relationship has ended and the connection has been severed in this life. This time can be acutely painful. You know that you gave it everything. You hung in there for years, or you went to heroic lengths to ensure the survival of  the relationship, but you fell short.

I am frequently asked, “Is it really over?” Of course, the answer depends on the particular circumstances and this is where a reading with a trusted psychic advisor can be very helpful.  It can bring clarity, comfort and assurances about choices and decisions made along the way.

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