News and Views From The Psychic Access Community

depression

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From Believing To Knowing

Click Here to get a FREE psychic reading right now at PsychicAccess.com“I wish I believed in the spirit world like you do,” my best friend commented many years ago. I then told her that it wasn’t so much a case of believing, but more of a matter of knowing.

Last week, a new friend asked me to teach him how to have this ‘knowing’ that I have. But I really have no idea how to do that? I never experienced a transition from believing to knowing. The ‘knowing’ has always just been there.

I have always felt that the spirit realm is our true connection to home. As the years passed, I began more and more to view planet Earth as our schoolroom. And boy can we get some lessons while we are here!

When I think back, I have recollections of spirit activity around me from when I was about five or six years old. My parents and I were living in Ottawa, Canada, at the time, where my dad had recently been employed. We were temporarily living in a creepy rental home, until my father found his feet and we would be able to move to a house with better vibes.

I recall seeing and hearing shadow beings in the hallway of that eerie house in Ottawa, and I remember telling my mother about the paranormal activity I sensed there. But she thought I was just imagining things, or seeking attention. I also recall lying in bed, scared, listening to what sounded like chattering voices. The energy in that old place wasn’t malevolent, but it didn’t feel benevolent either.

The most profound experience occurred when I was just nine years old. We had moved back to the United Kingdom and were visiting family friends. They were hosting a party, and the kids were sent off to bed, while the adults carried on with their social event below.

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Simple Self-Care To Improve Your Well-Being

Click Here for a free psychic reading right now at PsychicAccess.comWe are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.

To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.

Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.

Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.

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Who Are You, And What Do You Really Want?

Click Here for a FREE psychic reading right now at PsychicAccess.comDo you have any genuine idea who you really are, and what it is you want ‘more than anything in the whole wide world?’ Most people don’t have a clue. They think they do, but they are as far removed from the truth of what constitutes their innate being of actual contentment as a doughnut is in wholesome nutrient composition.

If you don’t know who you are, you can’t possibly begin to imagine what you absolutely want. Without knowing who you really are, you may have lived your entire life under falsely embellished suppositions, firmly influenced ideas, fearfully established goals, and fastidiously monitored aspirations of others. Instead of following your own heart’s desire, you may be living out the unfulfilled dreams of others, as a means of pacifying their deeply-unresolved natures.

Unfortunately, we carry within our own psyches the uninvited, infiltrated voices of countless people who have ever made an impact on us, and continue to do so. It matters not whether the impact is negative or positive, those influential voices prevail.

Restlessness, body weight issues, promiscuity, boredom, depression, anger, loneliness, lying and lawlessness, health concerns, and substance abuse and addiction, whether it be alcohol, drugs, food, sex, shopping, social media, or simply gossip, are all verifiable barometers of not knowing who you are and what you want. When we are not in-tune with the ‘still small voice’ that resides within the deepest recesses of our psyche, we manufacture a superficial existence of continued disappointment.

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Inspiration In A Time Of Crisis

Click Here for a FREE psychic reading at PsychicAccess.comDuring this time of the coronavirus lockdown in Spain, I realize that I am fortunate, and for this I am very grateful. For example, I already work from home and I am also accustomed to a certain amount of social isolation, for reasons of choice, at least for the time being.

Furthermore, I can do and buy the necessary. Here in Spain, we are allowed to go out for necessities, to help the vulnerable, and to walk our dogs, but we are encouraged to keep our distance from others and make shopping a swift event. Again, getting shopping done as quickly as possible has always been my preference anyway!

But, even I am aware of missing the occasional coffee in town with a friend, or being able to travel back to the place I moved from last year, to have lunch with a special friend there. Where I live, people are very social and tactile, and interact at any given occasion. They love to meet at their neighbors’ homes, or in bars and restaurants, which are all currently closed.

I have been thinking how this situation might go one of two ways for many families, currently cooped up in small homes or apartments. They could become very frustrated, especially if there are small children confined in a small space. Or, they might get very creative with how to use their time, as well as appreciating being able to spend time with one another and their pets.

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The Transformative Power Of Gratitude

CLICK HERE for a FREE psychic reading at PsychicAccess.comThe act of giving thanks is a transformative one. When we live in gratitude, our energy vibration becomes elevated, and this positivity spreads outward like the ripples in water. If you’ve ever heard of paying it forward, this is the same idea! Gratitude changes lives – both our own and that of others.

Being appreciative and giving thanks to others, to the Universe, to the Earth for its sustenance, raises positive energies which will in turn come back to us.

Sometimes being grateful can feel like a chore, or something we need to pretend feeling. Every one of us experiences hardship and adversity. Life’s challenges sometimes get even the most grateful people down. The best way to flip that into something positive is to make a list of gratitude statements, in your mind, aloud, or in your journal.

Are you grateful for your friends, family, your health, the beauty of nature? Maybe you’re simply thankful you were able to get up this morning, when many other people were not.

Make this process one from the heart. Feel the positive energy. After a while, it will become an uplifting habit, and your body and mind will start to enjoy the positive rush of feelings. Let this routine be the first thing you do in the morning, and the last one you do at night before sleep.

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To Fester, Or Forgive

Click Here for a free psychic reading at PsychicAccess.comRecently, a peer did a short talk on forgiveness, as part of a healing service. Besides her being courageous, sharing aspects of her personal challenges with parents and peers, she also offered a reminder of how instrumental forgiving ourselves is in our healing journey.

The reptilian, primitive part of the brain has a default state of always monitoring its environment. The hunter-gatherer ancestral days had us on constant alert. Anxious. Awaiting possible threat by the saber-tooth tiger. But our modern brain has evolved such, that when we are not active in a task, the brain occupies itself with dwelling on the past.

The idle brain tends to ponder past events and unpleasant thoughts, that in the default state, fill us with anxiety. Pain. Guilt. Self-blame. Shame. Anger. Disappointment.

The typical memories and thoughts, that can consume us in this default state, vary. Some are large and life-changing, such as the loss of a loved one or favorite pet, financial loss, divorce, adultery, retrenchment, and physical or emotional abuse. Others are more behavioral or emotional, but can be just as debilitating.

When our life is ‘heading south’ and we cannot seem to turn things around, we tend to replay the situation. This can lead to becoming more depressed, and having more reason to doubt ourselves. A vicious cycle can result. We spin and spin…like laundry in the dryer, being tumbled. If we remain in that dryer, resentment sets in.

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Overcoming The Trials Of Spiritual Transformation

click here for a free psychic reading at PsychicAccess.comMajor setbacks and challenges in our lives can lead to a ‘crisis in faith.’ However, as much as they may seem like unjust setbacks, they’re actually about transcending major hurdles for the purpose of spiritual growth. In truth, these moments of adversity are evidence of an impending, giant step forward within our emerging consciousness. Cherish them.

For those of us who guide others coming into their spiritual power, it is important to understand the significance of these signs, so as to not misinterpret them. That said, it’s not easy for those undergoing these symptoms, which can include feelings of being in limbo, doubtful and depressed, often creating rifts with family and friends. All of these signposts are marking the path for spiritual transformation in the now. For example, if you catch yourself having moments of letting go consciously of self-limiting negativities, that is letting you know that you’re right on track. Honor them.

It’s not unusual for an emerging lightworker to suddenly let go of family and friends whom they no longer resonate with, or to undergo a career change which formerly would have been inconceivable. One becomes less concerned with matters of everyday security, often feeling that the cultural values we have been taught are nothing but an illusion. Or, some may feel they are in mourning, as though something or someone has died – which is a actually an apt description. Indeed, it’s a death of priorities and loss of all meaningless ties. As a result, it’s not a loss at all. Rather, it’s marking the path of self-sufficiency.

For me, it often goes something like this: “Hmmm, I’m feeling a bit restless. Is there something I should be pursuing? Is there a calling I’m missing?”  The answer usually comes as I wait on more information with intention. I call it WOO: Waiting On Orders. Although the ‘orders’ may not come immediately, sooner or later, I am back on my path in the direction indicated by the objectives my higher good is setting out for my next challenge in the spiritual growth process. Be aware of them.

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