depression
How To Heal A Broken Heart
It can be very difficult to heal from a broken heart. It is no accident that there are so many sad songs written about lost love, and so many stories in magazines and on talk shows about failed love relationships. Many self-help experts proclaim they have the true answer to how to heal a broken heart.
I know from personal experience that it can be one of the hardest things in life to understand and overcome. When I had my heart broken, I used music in healing process, because I could relate what the song was about. Some people prefer to write in a diary to process their thoughts and feelings; sometimes they even write a letter to the former lover to get a few things off their chest. Continue reading
The Powerful Magic Of Being Authentic
If anyone were to ask me what the highlight of my life has been thus far, I would not even need a nanosecond to think about it. It is the easiest question I could ever answer. The most profound moment for me simply was the day I discovered the true power of authenticity. It was the day I discovered me.
Since that day, the quest for authenticity has completely altered my life. Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs, to venture far out into the uncharted territories of my inner truth in search of what it means to be genuine and at peace with who I really am. I have been abandoning the masquerade of living up to the expectations of others and have been exploring the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity. Continue reading
Turn The Mutterflies Into Butterflies!
We so often forget to use our imagination for good things and good thoughts. Instead we bog ourselves down with those constant negative what-if’s. We get a case of the ‘mutterflies’ because our tummies, our core, is in literal crisis with all the stress we load upon our minds, our bodies and our spirit.
This is my call to you, dear reader, to turn those mutterflies into butterflies!
Do you even remember what it is like to have a feeling of excitement, of anticipation, of hope? When I was a kid we described it as having “butterflies in the tummy”. We knew something good was going to happen and we were just so excited. So hopeful. So enthusiastic. Continue reading
My Mother, My Self
My mother is a wonderful woman. Kind-hearted, giving, a great cook and a good listener. In short she is all the things a good mother should be.
My mother is also the most mean-spirited and callous woman you could ever not want to meet. She will cause a scene just to do it, just to get a rise out of someone, because she is bored and isn’t getting paid any attention. Which, to her, is all the time.
My mother is bipolar, with severe manic-depressive mood swings that leave you gasping for breath in the wake of an episode, the same way you gasp for breath after being sucked under by a huge wave of water. My mother has Narcissistic Personality Disorder (NPD). There, but for the Grace of God, go I, as the saying goes. Continue reading
Holistic Hypnosis And Past Life Regression
Generally people are mostly familiar with conventional hypnosis, the kind which conjures up images of advertisements for weight loss and to stop smoking, as well as the entertainment version of volunteers running around on stage, performing all manner of antics. For the stage variety, the volunteer will be in a deep state of relaxation, having bypassed the highly critical conscious mind and will have thrown all inhibitions to the wind.
In Holistic Hypnosis, a practitioner relaxes their subject into what is known as the Beta state, assisting them to put to one side their critical conscious mind. Faulty patterning, causing deep seated fears, phobias and depression can respond well to a course of sessions. For the subject, it’s a matter of allowing themselves to be reprogrammed, and consent to the treatment as a means of bringing their being back to its natural healthy state in body, mind and spirit. Continue reading
Addiction And The Calling
If my spiritual calling was masked by addiction once upon time, how many other people could also be masking their calling with such escapism?
As a recovering alcoholic, addictive behavior is something I know all too well – together with the co-dependency behavior that inevitably surrounds the addict. I actually credit my experience with alcohol, and the realization that there is no escape that way, as leading up to me heeding my calling. My life purpose was to work for spirit, and any time not being in touch with that calling left a huge void, or ‘hole in my soul’ type of feeling within me.
My initial training into the mystical was in the African tradition, whereby one is selected by the ancestors and called to the task of healer, priest, counselor and diviner. Channeling and the ancient art of throwing and interpreting the bones are used as forms of divination in this tradition. Continue reading