relaxation
The Mystical Purpose Of Daydreaming
In school, I was often reprimanded for daydreaming. My eyes would glaze over as I gazed into the distance, lost in a magical world of my own.
It amused the other children in the class and clearly frustrated my teachers, who mistook it for inattention or laziness, but even then I intuitively knew there was something valuable in my moments of mental wandering.
Little did I know that my frequent daydreaming opened doors not only to creativity and problem-solving, but also to spiritual connection, higher consciousness, and most importantly, manifestation.
Research has shown that daydreamers actually experience increased brain activity. Contrary to the common misconception that daydreaming equals a blank or stagnant mind, studies show that when we allow our minds to wander, we engage the problem-solving and creative areas of the brain.
Neurologically speaking, daydreaming activates the default mode network (DMN), a system in the brain that lights up when we are not focused on external tasks. The DMN connects us to deeper thoughts, memories, and emotions, often leading to sudden insights or realizations.
But what science describes as a purely neurological phenomenon is, in spirituality and metaphysics, a gateway to the higher self and beyond. When the mind wanders aimlessly, we enter an intermediate mental space — a threshold between the conscious and the subconscious. This is where creativity, intuition, psychic impressions, and spiritual connection are most accessible while awake.
End Your Day With A Restorative Evening Ritual
How we end our days is just as important as how we begin them. Yet this time of the day is often overlooked as an opportunity to promote our personal and spiritual well-being.
Especially when navigating stressful situations or busy schedules, being intentional about how we transition into rest can significantly improve the quality and restorative nature of our downtime.
Creating a simple, personalized nighttime routine allows us to check in with ourselves and make sure we’re taking care of our mind, body, and spirit. It helps relieve the stress of the day and sets the tone for a restful night’s sleep.
There are countless ways to create an evening ritual or routine that resonates with your spirit. The important thing is that your practice feels authentic and meets your needs. It only takes a few simple steps to create a daily practice that helps us release the stress of the day.
Whatever practice you choose, make sure it works with your schedule and is relaxing, rather than feeling like it creates more daily tasks to complete.
Choose activities that help you relax and that you look forward to. Whether it’s journaling, listening to soothing music, or lighting a candle, choose activities that help you intentionally transition from the busyness of the day to the calm of the night.
Many people complain that they don’t have enough time in their day. For them, a daily spiritual routine is a frivolous luxury they cannot afford to waste time on, yet these same people often spend hours each night binge-watching television or endlessly scrolling through their phones. This modern paradox highlights how easily we prioritize mindless distractions over meaningful self-care. By consciously reclaiming even a fraction of this time, we can nurture our spiritual well-being every evening in a way that renews our body, mind, and spirit far more effectively.
Are You On The Karmic Path Of Grace?
Every step we take in life shapes not only how we feel, but also where we end up in life and how others respond to us.
Sayings such as “you reap what you sow,” “what goes around comes around,” and “your vibe attracts your tribe” represent the complex interplay between our choices and actions and the reality we experience each day.
This is known as the universal law of cause and effect, also known as the spiritual principle of karma. Every choice we make has consequences, whether seen or unseen. Every action we take – whether physical, mental, emotional or spiritual – has a corresponding result or consequence.
Nothing in life happens by accident. Our values, beliefs, mindset and attitude all help to shape our life path and destiny. Our choices, behaviors, and even our thoughts have a ripple effect. Our free will choices ultimately determine our life journey and the legacy we will someday leave behind.
In essence, the energy or intent behind our actions affects the results we experience in life. Positive actions attract positive results, while negative actions can lead to challenges or difficulties. Over time, the cumulative effect of these causes and their consequences determines the course of our lives, affecting relationships, opportunities, and personal growth.
For this reason, it is essential that we be mindful of everything we say and do. We must cultivate self-awareness and take personal responsibility because every step we take affects our future and our destiny.
Why You Should Keep A Dream Journal
Keeping a dream journal is incredibly valuable in a spiritually conscious lifestyle. While some view dreams as mere reflections of daily experiences or fleeting mental wanderings, those of us in the know realize that they are so much more than that.
From my professional perspective, dreams serve as a bridge between the material world and the spiritual realm. They offer a unique opportunity to connect with deeper truths and divine light, helping to keep our souls in alignment.
By documenting our dreams, we create a personal record of these valuable encounters, enabling us to discern patterns, messages, and insights that might otherwise go unnoticed.
I cannot imagine how challenging it would be if we had to go without dreaming for an extended period of time. In my experience, it is a vital part of our spiritual well-being and life journey, and experts believe it is also crucial to our mental and physical well-being.
The absence of dreams can lead to a disconnection from our inner self and spiritual guidance, often manifesting as stress, depression, and deteriorating health.
Additionally, many people struggle to remember their dreams or mistakenly believe they never dream at all, missing out on the rich, transformative experiences that dreams offer.
The astral and etheric realm is where we interact with both deceased and living loved ones. In dreams, we also explore these higher realms that are inaccessible during our waking hours. The silver cord that connects our souls to our bodies ensures our safe return each morning—or whenever we wake up. This cord is infinite, stretching as far as we wish to travel, symbolizing our boundless potential to explore and grow through the dream state.
The True Meaning Of Being Balanced
Spiritual teachers often emphasize the importance of achieving and maintaining balance as a fundamental aspect of well-being, personal growth, and spiritual development.
But what does it really mean? Is it about having a healthy work-life balance? Is it about a balanced diet or exercise routine? No, these are just some of the smaller elements of achieving true balance.
Balance refers to being holistically balanced in all aspects of our existence: body, mind, and spirit. Achieving and maintaining balance means creating a harmonious and integrated life in which all aspects of our being support each other, leading to overall well-being and a deeper connection with our true self.
We are more than our physical health, appearance and fitness levels. We are more than our thoughts, ideas, and knowledge. And we are more than our spiritual beliefs and practices. We are a wondrous compilation of all these things that make up our body, mind, and spirit. When any part of us is unhealthy or dysfunctional, it disrupts our alignment with our higher self. This is the true meaning of being out of balance.
Striving to be true to your higher self should always be your priority. Your higher self is the real you, the you that exists in harmony with the universe and is an expression of the divine. It is only when we are in alignment with our higher self that the world truly opens up for so much more to flow into our lives…instead of out of them.
The Mystical Healing Power Of Flowers
If you were to walk into my garden in England, one of the first things you might notice is a beautiful hanging basket full of purple petunias. I put it there for a number of reasons, and not just to admire its beauty. No, it is where it is because of how it makes me feel.
The energy of flowers is metaphysically powerful and can help you achieve emotional and spiritual well-being. My purple petunias make me feel motivated and full of well-being.
Okay, this may seem like a bold statement, but flowers are truly magical in that they can help increase your productivity and overall happiness, soothe any sensitivities in your life, and motivate you at the same time. And yes, they can do this for you just by looking at them.
So, how do flowers work their magic on us? Mother Nature puts a lot of time and effort into creating beautiful flowers. In fact, a single flower can take weeks or even months to fully develop, making it the part of the plant with the highest energy vibration. When you work with such masterpieces of nature, you are indeed working with the most powerful and purest of energies.
Each flower carries its unique vibrational frequency, which interacts with our own energy fields. This interaction can lead to subtle yet profound changes in our mental, emotional and spiritual state. For example, the vibrant purple hue of petunias resonates with the crown chakra, enhancing our connection to higher consciousness and promoting a sense of peace and clarity. Similarly, the delicate structure and soothing colors of flowers like lavender can harmonize our energy, reducing stress and fostering relaxation.
The Choice To Stay In Your Peace And Joy
The other day I was sitting in a park surrounded by people. Some were sitting in chairs, looking up at the trees, seemingly in a state of pure relaxation, with no thoughts in their minds, just taking in the nature and sounds around them.
I felt a deep sense of peace and tranquillity, having just meditated before coming to the park. I had spread a blanket under my favourite oak tree with a book in my hand.
I looked around and saw a young family. The children were playing, throwing a ball back and forth, while the father was absorbed in his mobile phone. The mother was busy preparing a picnic, setting the table with a beautiful tablecloth. Eventually they settled down.
On the other side of the park was a lovely play area where families watched their children playing, climbing and jumping.
In the middle of the park, a group of young people were playing volleyball, being quite loud and using foul language. Their behaviour attracted everyone’s attention. The family preparing for the picnic decided to leave, put everything in their cars and drove off. Others sitting in deckchairs and some children in the play area also left.
The noisy volleyball group eventually attracted the attention of a police patrol. I overheard one of the officers reminding them of the ban on alcohol in public parks and urging them to be respectful of others, especially with small children around. Despite the warnings, they remained loud and disrespectful until they finally left.