Self-Care
Spiritual Maturity Is A Lifelong Journey
What does spiritual maturity mean to you? Every time I ask someone this question, I get all kinds of different answers.
A Baby Boomer I asked said it meant going to church, donating to charities, studying the Bible, and following the Ten Commandments.
When I asked a Gen Z client, she said it meant minding your own business and not caring what others think of you because it is none of your business what they think. She also said she was a Wiccan and didn’t believe in wishing negative energy on others, because she knew it would only come back to her if she did.
I recently asked four people at a social gathering, and they had different opinions on the subject. They were in their 30s and 40s and had a young teenager with them. Interestingly, one thing they all agreed on was that it is spiritually mature to create healthy boundaries with family and friends for your own mental and spiritual well-being. One woman shared, for exxample, that if she hadn’t stopped hanging out with one of her friends, she would have hit rock bottom emotionally.
“I just could not put up with the way she treated me. I used to spend a lot of time stressing about the things she would say and do. I was always overthinking every toxic interaction with her, and our so-called friendship was not good for my mental state,” she explained. “So, for me, spiritual maturity is walking away from those who bring you down.”
Energy Imprint, Energy Cord, Or Entity Attachment?
In my work, I often encounter people who are experiencing phenomena that are negatively affecting their energy field, causing them to suffer a loss of physical, mental, emotional, and spiritual health and well-being.
Usually these problems are simply due to their own negative thinking, or external negative energy imprints or residues that their aura has picked up from toxic people or environments. In many cases, it can be due to the energy cord of a dysfunctional or unhealthy romantic relationship or other types of energy cords with family, friends, or co-workers that are contaminating or draining their personal energy and vitality.
In some cases, however, these negative energy influences have a far more sinister origin that the “carrier” or victim is rarely aware of, while it is destroying their well-being and wreaking havoc in their lives.
The problem is that many people do not understand the difference between negative energy imprints, energy cords, and evil entity or spirit attachments. In my experience, the confusion is mainly due to the fact that the effects these three categories of negative energy phenomena have on people are often similar, leading to misinterpretation of the source or cause of these influences and disturbances.
Tarot Forecast April 2024: Queen Of Wands
This month the Queen of Wands, a figure of authority and natural leadership, brings confidence, determination, and the ability to charm and inspire those around us. She is the Queen of Fire, symbolizing creativity, vitality and passion.
In the coming month we should be attuned to our ambitions as they may be strengthened. We may feel inspired to set new goals and make firmer decisions. There will be new motivational energies in our careers or businesses that will make it easier to keep our work goals and projects on track. This same energy will push us to get things done and take us to the next step.
The energy of the Queen of Wands calls us to tap into our inner self with instinct and confidence. As we face challenges in our professional or personal lives, our greatest asset this month is our self-awareness and ability to lead with confidence. Her energy will allow us to take control of situations that require a bold approach.
The Queen advises us to maintain our ideas and visions, especially in environments where our charisma can help others toward a common goal. Remember, to share is to care, so don’t hold back your gifts.
Astrology Forecast April 1 – 7, 2024
The month begins on a fiery note with Mercury going retrograde today until April 25th. This Mercury retrograde may have a greater impact than usual as it occurs in the ardent sign of Aries.
Expect heightened frustration and impatience over the next three weeks as tensions could ignite quickly. The energy of Aries amplifies impulsiveness and assertiveness, which can lead to rash decisions and thoughtless actions or words.
It will be important to practice patience, exercise caution with technology, back up important files, and avoid initiating new projects or making important decisions if possible. Watch out for electronic glitches, last-minute cancellations, and having to start things over at least twice before they stick!
Miscommunications and misunderstandings are also likely to be more common, especially in close relationships where there may be a tendency toward more self-centered or combative interactions.
To mitigate potential conflict, think carefully about how you phrase things and strive for clarity before you react. During this time, focus on listening and reflecting before speaking, as knee-jerk reactions could lead to unnecessary complications!
Astrology Forecast March 25 – 31, 2024
The week begins with a Full Moon Lunar Eclipse in Libra today. This promises to be a powerful astrological event, with potential implications on both a personal and collective level.
Libra energy is about balance, relationships, justice, and harmony, so this eclipse will highlight these areas in our lives, leading to significant changes and personal realizations. It may prove to be privotal in our relationships, as well as decisions or adjustments in areas of our life that have been out of balance.
Since eclipses tend to illuminate hidden truths and bring underlying issues to the surface, this one could prompt a deep reflection on our personal growth, particularly in how we balance our independence with our connection to others. It’s an opportune time for self-discovery and for reevaluating the compromises we make in our relationships.
It may also inspire us to advocate for ourselves or others, or to align our actions and choices with our core humanitarian values of justice, equality, and harmony. On a global scale, this eclipse will highlight issues of justice, diplomacy, and relationships between nations or groups. Movements for peace, equality and fairness may gain momentum this week.
Energy Self-Care Strategies For Empaths And Sensitives
Empaths and highly sensitive people (HSPs) often feel drained by other people and certain environments due to their inherently sensitive nature and the way they interact with the world around them.
We face unique physical, mental, emotional and spiritual challenges because of our innate ability to deeply feel and absorb the thoughts, emotions and energies of those around us. While our sensitivity is a blessing and a gift to the world, it can also become a curse through overwhelming experiences of empathic overload and energy depletion.
Energetic self-care is therefore of paramount importance to the sensitive person. Every empath or HSP should adopt a daily routine of energetic self-care practices designed to cleanse, protect and rejuvenate their aura or personal energy field.
Mastering these practices is not only beneficial to our health and well-being, it’s essential for maintaining holistic balance, protecting our mental health in particular, and nurturing our deep connection to the world and those around us.
As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care:
Why Do Empaths And Sensitives Often Feel Drained?
Have you ever left a meeting or social gathering feeling completely drained or energetically depleted?
Or maybe you’ve walked out of a store or other public place and noticed that you were short with your loved ones and irritable? Or you come home in the evening feeling sad or depressed for no apparent reason, after starting the day feeling cheerful and happy?
If this happens to you often, it is very likely that you are an empath or a highly sensitive person.
Empaths and highly sensitive people (HSPs) often feel drained by other people, social gatherings, crowds and certain environments due to several key aspects of their inherent nature and the way they interact with the world around them. Here are the major reasons for this phenomenon:
Genetic predisposition: Research suggests that the trait of high sensitivity is influenced by genetic factors that affect how individuals process sensory information and emotional stimuli. A key aspect of this genetic influence is the way the brain processes serotonin, a neurotransmitter that helps regulate mood, appetite, sleep, and sensory perception. Variations in genes related to the serotonin transporter have been linked to differences in emotional reactivity and sensitivity to the environment. Studies have shown that individuals with certain variations of these genes may exhibit traits consistent with high sensitivity, such as deeper cognitive processing of sensory information, higher emotional reactivity, and increased empathy.