Life Design
The Manifesting Power Of Mindful Mornings
Mornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time.
The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.
Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.
Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.
Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.
Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there.
While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.
Affirmations – Start saying ‘I AM’ affirmations. As you are getting ready in front of the mirror, look yourself in the eye and speak aloud three ‘I AM’ affirmations, for example: I am learning to let go of fear and negativity. I am worthy of abundance and fulfilment. I am grateful for all the good things in my life.
Gratitude – Place a note somewhere you are going to see it in the morning that reads: ‘What am I grateful for today?’ Every morning you see it list three things aloud.
My Near-Death Experience
About 12 years ago, right before Christmas, I had a lot going on in my life. I was taking care of my two kids and my brother. My cousin had a three-month-old baby, whose mother was in the hospital with complications due to diabetes. He brought me his new baby and asked if they could stay with us, and if I could care for his son while he worked. He was working the night shift, from around 7pm till 4am. Of course, I said I would help in any way I could.
Between my kids’ and my brother’s schedules, and now this new baby who was colicy, I was exhausted at the end of the second week. Somehow, I also got food poisoning. Never having had food poisoning before, I didn’t know the symptoms and thought I had a touch of stomach flu. Being so tired, I hadn’t realized how sick I actually was. After about 18 hours of fluid loss, I become so dehydrated that I had a seizure. My eyes rolled into the back of my head and I fell down. Apparently, I was clinically dead for around 1½ minutes.
I did not experience all of the typical near-death phenomena. There was not any floating over my body; there was no white light, no tunnel. I was simply here and then I was there. The first thing I remember is walking along a sort of grassy path. I don’t remember turning around to look behind me, but, I just knew that there was a darkness from which I came, back there.
There were two people there to greet me. A woman and a man, the woman spoke to me first, and the man was a little ways behind her. Today, I could not tell you who these people were. But, when I was there, I was so glad to see them. It was like when I had sent my kids to summer camp, and they were gone for all those summer months, and I missed them terribly. It was the same feeling I got when seeing my children for the first time returning home. I had a deep love and bond with these two people.
The next thing I remember is that I was taken to the top of a mountain. There was no journey to get there, I was just there. The only way to describe the mountain is that it was like standing on top of Pikes Peak and looking out. I was so high up that the only thing I could see was blue sky.
Astrological Forecast February 22 – 28, 2021
It wouldn’t hurt to keep a low profile this week, as we’ll be under the influence of a waxing Virgo Full Moon. People tend to be critical or nitpick at this time, and there’s always the danger that if you point out to someone else what they are doing wrong, three other people will point out what you are doing wrong! So, lay low, keep your opinions to yourself and just glide along on the quiet and peaceful Pisces energy in the air.
You won’t get much done on Monday or Tuesday as the Moon wades through Cancer, but don’t worry, as you can make up for lost time at the end of the week.
The Leo Moon on Wednesday and Thursday will inspire you to take better care of yourself put yourself first and stay alert to emotional imbalances.
Venus will move into Pisces on Thursday, adding an even more ethereal tone to your days. The Virgo Full Moon on Saturday, also known as the Snow Moon, will call for a release of principles and ideal that no longer serve us.
Based on what we’ve been through over the last 12 months, it’s inevitable that we are now on the threshold of new visions, new ideas, and new realities. But, it also means we’re on the threshold of new possibilities and new potentials.
Astrological Forecast February 15 – 21, 2021
A new dawn arises this week with the Sun preparing to move into Pisces on Thursday and Mercury resuming forward motion on Saturday. We should start to feel as if the astrological scenery is clearing at last!
The week starts off quite productively with an Aries Moon on Monday and Tuesday, followed by a down to earth Taurus Moon on Wednesday and Thursday.
We’ll feel the shift from mental override to spiritual reflection when the Sun enters Pisces on Thursday, kicking off the month of the astrological year and calling us to go inward to prepare before we manifest our greatest dreams.
It’s quite fitting that the Moon will be traveling through Gemini Friday through Sunday, as this creates the perfect backdrop for Mercury to resume forward motion. Mercury rules Gemini, so this combination of energies will create a more peaceful and thoughtful transition as it changes direction. That’s not to say there won’t be communication or electronic troubles as it does, for Mercury rarely leaves its retrograde period without leaving a few little ‘gotchas!’ behind. Mind your words, don’t make promises you can’t keep, and take everything you hear with a grain of salt!
The Daily Protection Of Your Guardian Angels
Our guardian angels are always around. I have witnessed their work and protection many times throughout my adult life. Earlier tonight, I had a sobering reminder of this.
The miracle of divine intervention often is all about divine timing. If we had been a mere 60 seconds further down the road on our drive home today, we may have become another tragic statistic. Instead, we witnessed a horrific accident scene this evening that happened about a minute before we arrived on the scene!
What kept us from being the vehicle hit? What kept us back, just far enough to not be in that accident? Our guardian angels, of course! This is why I offer gratitude daily to the angels for keeping me and my family safe.
We were the first to arrive at the accident scene, and while I was calling the emergency services, I silently said a prayer for those involved. I also gave thanks to Archangel Michael for the protection he has always provided me since I started to work with him.
To process my shock I even jokingly said, “You know, Archangel Michael, sixty seconds is maybe still too close for comfort, wouldn’t you say?” The message I got in return was more serious: “Sheri, I don’t want you to be complacent and too self-satisfied in life. These moments teach appreciation and faith.”
I know my husband was also rattled by what he saw – he was the one that went to the hit vehicle. I just could not do it. However, I held him in Archangel Michael’s cloak until we were released from the scene.
As I watched the earth angels from the fire department cut the people out of their vehicle, and witnessed the kindness of the police that came to close the roads, direct the traffic and check on everyone involved in the accident, I had a sense of calm come over me. I felt a ‘knowing’ that I was there for a reason.
Yoga And The Tarot Archetypes
When I’m not doing psychic readings, I enjoy engaging in activities that support a healthy lifestyle, such as Yoga and Herbalism. Although I spent many years training with Yoga masters from around the world and I am a certified Yoga instructor, I continue to learn more each time I get onto the mat.
While practicing the other day, I found myself thinking about the Tarot cards while in a particular yoga posture. It was the asana known as the Hero’s pose, or Virasana. The pose involves kneeling or sitting in between your bent legs.
As I was sitting in this stretch, I was wondering how the posture got its name, which comes from the Sanskrit word vira meaning ‘hero.’ It occurred to me that a hero was someone who had to think of someone else or others in that moment more than themselves. When we are pushed to our edge, in that moment of vulnerability, it makes us stronger. The same humility can be found in certain Yoga postures.
Then the Emperor card from the Tarot deck came to mind. The Emperor in a reading can show a ruler or leader who is strong, confident, and who guides others. Might there be an ancient connection with Yoga and the Tarot?
I then began to think of other Yoga postures and how they might correlate with the other Major Arcana cards in the Tarot.
The first that came up for me was The Hanged Man. This iconic card features a figure hanging upside down from a tree. Hanging from a tree in this way would certainly make one see the world from a different perspective. Interestingly, the headstand pose in Yoga, Sirsanasa, aims to create mental balance and physical poise. Continue reading
Your Eternal Core Of Divine Perfection
As I was coming out of meditation today, I had a message from Spirit. I was shown the beautiful ball of infinite Light that each of us are at the core. We are eternal Love and Light.
No matter what we learn, or how much earthly information we take in, no matter how much experience we accumulate in life on any given topic – at our core, we are already perfect in spirit.
This was an interesting insight for me, as a person who’s spent most of her life chasing after more metaphysical knowledge and deeper spiritual experiences, only to find that none of the constant searching and spiritual work I had accomplished really matters when it comes down to the Light at the core of my being.
Sure, I have experienced a greater sense of expansion and mental understanding, from doing lots of spiritual work on myself, however, the innate perfection of who I am within, remains untouched and already perfect.
Some might disagree with this and say that it’s not true, but this is beyond anything we could think, say, or do, it’s our original State of Being that remains untouched by anything while we are here in human form.
I can say, however, especially as a Gemini, that when I’m called or propelled to do something different, or learn something new, it might take an army of thousands to stop me from doing it! When I feel guided to pursue something, I will move toward that and put a lot of my time and energy into it.
What is however interesting, is that the divine, eternal part of us, the higher self, the ball of Light so to speak, is totally fine whether we pursue these things or not, because who we are with or without this knowledge or accomplishment, is already whole and complete.
If so, then why bother doing anything at all in this life, if it doesn’t really matter and if we are already whole? My understanding is that we we can only follow the curiosity of the great mystery, as we make our way along our life journey.