News and Views From The Psychic Access Community

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Find Your Balance With Rest And Relaxation

Click Here for a free psychic reading at PsychicAccess.comAs I made my way into 2020, with great intentions and resolutions, I found that my life was full of busyness, obligations and a calendar quickly filling up. My 2020 vision board was filled with new goals and dreams, and my employer was eager to roll out new duties and processes to an already demanding workload.

I felt hopeful for all the things I wanted to accomplish, ready to take on all of the manifesting and challenges with gusto. Determined to find balance. But, as I look back over the past few weeks, I realize that I was reluctant to get going.

I began to cut corners in my new workout regime, and my meditation practice was not as frequent and strong as I knew it could be. I was not focused on my goals and felt myself burning out quickly in all tasks. My plate was full and the harder I tried, I had to admit, I was just not into it.

I have been feeling absolutely overwhelmed by the huge amount of work I needed to catch up on. My workout goal has only been making me more tired. As I procrastinated on the items on my ‘to do list’ and the commitments piled up, I actually felt more paralyzed than motivated.

Instead of trudging further through the process in a reluctant mood, I then chose to make an abrupt halt for a few days and simply rest. Just rest. Took a break. Time out. I cleared all of my commitments and turned off connection to all work items. I had no need to get out of my pajamas for a few days. I ordered takeout and let any dishes and laundry wait for a while.

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Roadblocks To Spiritual Growth

Click Here for a free psychic reading at PsychicAccess.comThe spiritually aware person is by nature more open, attuned and sensitive to everything around them: spiritually, emotionally, and physically. Letting all that additional energy flow in can be empowering, but also exhausting.

You also may find yourself adrift and lacking in purpose when it comes to your spiritual development and growth. Maybe you’re asking what is your life’s mission, or purpose? This kind of confusion and procrastination is common when you are experiencing energetic overload, or not appropriately investing your time and energy. But the good news is, it can be overcome.

Guidance

So many of us struggle with the big questions: why are we here, and what are we meant to do? But there is no right or wrong answer to this question. Asking your spirit guides, a mentor or a community of like-minded people for help on your journey is usually a step in the right direction. Be open and honest when you ask for guidance, and accept that the answers may not always be the ones you are expecting.

Practice

Instead of practicing our spirituality, we often spend a lot of time reading books or watching instructional videos on how to do it. The truth is, you already have all the spiritual skills you need, or you’re able to intuit them. Instead, actively practice your spirituality each day. Don’t be afraid of failure or shortcomings, because there is no such thing spirituality.

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Give Your Nervous System A Break

Click Here for a free psychic reading at PsychicAccess.comGiven the fast pace of today’s world, the expectations of others, as well as the pressure we place on ourselves, giving our nervous system a break, and understanding the ways to support and strengthen this system, is physically, emotionally and spiritually important.

Stress is something we all experience – some more than others.  Those of us who are empathic, psychic, or highly sensitive, can experience stress more intensely with more profound consequences.

The stress that empaths, psychics and sensitives experience may be tied to that of another person, or situation, as well as their own stress. This ability to experience the emotions, thoughts and feelings of others can create a rebound effect of high stress.

Racing heart, anxiety, quickening of breathing, tensing of muscles, sweating, feeling faint or nauseous, are all signs of a nervous system in flight mode. Add in the compounded impact of experiencing this in another person, on top of yourself, and your nervous system is off and running, literally.

The body’s ‘fight or flight response’ is controlled by the sympathetic nervous system, which is one part of the autonomic nervous system. The other part is the parasympathetic nervous system, which works to relax and slow down the body’s response.

The sympathetic system acts like an accelerator, to ‘rev up’ our body and make us run, to remove us from danger. The parasympathetic system acts like the ‘brake,’ slowing us down when danger isn’t present.

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Numerology, Tarot And Astrology For 2020

Click Here for a free psychic reading at PsychicAccess.comAre you ready for the coming year? According to the ancient art of Numerology, the year 2020 is a 4 Universal Year and energy. To calculate a Universal Year, we add the individual numbers: 2 + 0 + 2 + 0 = 4. The energy of 4 is grounded, practical and will build stable, solid foundations this year.

Although there will be ups and downs, focus, determination and patience will pay off this year. Whether it’s your business, relationship, finances or career… slow and steady will win the race.

The Japanese concept of Kaizen is an approach to creating continuous improvement based on the idea that small, ongoing positive changes can create major improvements. Small steps lead to substantial change over time. This is the easiest way to change habits and reach our goals. This is notion is very true for 2020, as it offers us the stage to take our plans and create success.

In Tarot, the number 4 is represented by the Emperor in the Major Arcana. He is ruled by Aries and his element is Fire. The energy is masculine, yang energy, the Great Father. He’s all about getting down to business; he’s on it. He also has vision, can see the big picture, and he is consistent and disciplined, even during the slower times or when there are delays. He has Divine reason and order, and sees things as they are realistically.

The Emperor knows how to use the yin energy from the Empress, the Great Mother, and her imagination, ability to go inward, and patience. He is in his higher polarity, he’s charge using mercy and justice. He rules with his inner power. However, on the lower end, he can be a bully, cruel and self-absorbed.

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Being Grateful For Every Thank You

Click Here for a free psychic reading at PsychicAccess.comIt occurred to me recently, while I was out driving in the Spanish countryside where I now live, that most of the local people appear to be really happy and content. They often talk of things they are grateful for, and these are rarely their material belongings. Then I had a big ‘aha’ moment!

As a child I grew up in various Spanish speaking places. I learned, when someone thanks you for something, the appropriate response is to say, “De nada!” In other words, ‘it’s nothing,’ or ‘don’t mention it.’

On my return to Spain a few years ago, I discovered a different response to a thank you. These days a gracias (thank you) is responded to with gracias a ti (thanks to you). Also what I noticed is, when I got thanked in return, it felt really good, as if good energy was being directed my way.

I met one of my Spanish friends for coffee today. We both enjoy our chats about all things spiritual. She is studying metaphysics in various disciplines, and I have read for her, as well as her mom. I brought up this topic about how ‘thank you’ is replied to differently, compared to when I first started learning Spanish many years ago. “It is not entirely the case,” she responded. “There are still those who say de nada.”

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Accountability Is Healing, Not Shaming

Click Here for a free psychic reading at PsychicAccess.comI could have never come this far in life all by myself, even with the help of Spirit. I needed, and still need, other skilled humans with a spiritual practice and evidence of their own balanced life, to help me see myself and my life in a way my wounded mind and psyche could have never comprehended on its own. Those mentors also gave me tools I didn’t even know existed, or if I did, I couldn’t put them to good use without their help. My spiritual teacher saved my life, more than once.

Yes, for our own sake we all need to be willing and able to receive assistance, instruction and guidance. When you are wounded, and especially when you are so wounded you don’t yet even know how wounded your are, because you have never examined your life and all you know are your wounds, Spirit can open a door for you. However you need to have the courage to step into the discomfort and do the work. And Spirit sends us humans to help us with this healing process.

Whenever we are introduced to new ideas, or encouraged to experience new feelings, it sometimes feels ‘abusive’ or ‘intrusive’ simply because we are often terrified of the unknown. This is true for most people. One may also feel distressed when a skilled therapist or spiritual teacher is, with your permission, showing you how to break down that ‘titanium wall’ you built to protect yourself from unhealed internal wounds.

It may also feel unsettling, when you allow yourself to be more open and vulnerable with a skilled teacher or healer, because in the past vulnerability led to pain. So, now you have control issues that you think are keeping you safe from harm, but are in fact only strangling you.

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You Don’t Need A New Year For A Fresh Start!

Click Here for a free psychic reading at PsychicAccess.comEver since my early childhood, I have always adored, and still do love the New Year. It is a thrilling time, after all, of fresh starts, new goals and exciting plans. But as the years rolled by, and I came into my mature years, I have also learned that whilst enjoying the New Year, we can actually have a fresh start at any time!

There is need to wait for a particular moment in time to exact any change in our lives. It is true to say that for a lot of us, as the old year comes to an end, it can be somewhat tempting to procrastinate by offsetting any new goals until the next New Year, when in fact they could have been implemented sooner. Furthermore, the sooner we start to implement positive change, the sooner we begin to feel the benefits.

The following guidelines may help you to make a fresh start whenever you choose.

Have A Vision

If you enjoy making resolutions on New Year’s Eve, then, by all means, go ahead. However, you would be wise to strengthen your commitment to your long-term goals, which align with your actual core values. By doing so, you should have an awful lot more to gain than one successful resolution could ever bring you.

After all, it is how we evolve in the long run that really matters. In simple terms, by putting your words into action, preferably by using the guidelines outlined above, you should be much more successful in achieving your goals, whatever time of year it may be.

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