highly sensitive person
Angelic Energy Maintenance For Empaths
As an empath and psychic counselor, I have had to learn how best to navigate the intense energies that come with working with others.
Early on, I often found myself drained, overwhelmed, and weighed down by emotional clutter that wasn’t even mine. I didn’t realize how much I was absorbing from clients, loved ones, and even strangers.
Over time, I’ve learned that clearing and protecting my energy is essential not only for my well-being, but also for maintaining clarity in my work. By understanding how to release what doesn’t belong to me and strengthen my auric boundaries, I have been able to thrive both personally and professionally.
Being an empath means that you’re highly sensitive and deeply attuned to the emotions and energy of those around you. You naturally absorb the feelings of others, which can often result in you carrying the emotional weight of others.
This pattern shows up not only in romantic relationships, but also in work, family, and friendships. If you’re constantly picking up the extremes of other people’s energy, it can leave you feeling heavy, drained, irritable, and disconnected from yourself – as if nothing you try makes a difference. This happens because instead of directing your own energy, you’re constantly processing someone else’s.
Empaths are like emotional air purifiers, prone to absorbing the energies of everyone around them – whether it’s a stranger in the grocery store, your partner, your boss, or your family. When your aura becomes clogged and dysfunctional, you experience heaviness, discomfort, and emotional instability.
Never Confide In The ‘Empathy Impaired’
I recently did a reading for a client who asked me a question that I had never been asked before. Even though it was my first time working with her, her question made me ask myself the same question about my own life.
Her question was simple: Who can I confide in? Who can I trust? We then worked through her short list of significant people in her life and I shared what I felt about each of them with the guidance of spirit.
I immediately felt that two particular people were not the kind of people you would want to trust completely, much less confide in.
The first clear indicator was inconsistency in their words and actions. If someone frequently says one thing and does another, it suggests a lack of reliability and sincerity.
Another red flag that immediately came up was gossiping or speaking negatively about others behind their backs, as this behavior demonstrates a lack of confidentiality and respect.
But I always want to make sure that what I am psychically sensing is accurate before I reveal this kind of information. So, I asked her for her date of birth, along with the first names and dates of some of the people she wasn’t so sure about. Sure enough, she confirmed what I had initially seen.
Psychics and mediums often use “soul identity details” such as birth dates, photos, names, or even personal items like clothing or jewelry to enhance the connection with a particular person’s energy or spirit. I think of it as looking into someone’s “soul footprints.” This enhances the psychic connection process in several ways:
Shield Yourself From Energy Vampires
People who are spiritually attuned can feel drained very quickly when they are around others who have a lower energy vibration. A client of mine recently asked why this happens. This is what Spirit revealed.
When your heart center is wide open and vibrating with the Divine, and you encounter struggling souls who are stuck in the negativity loop of a lower-density reality, they can disrupt or even steal some of your energy. It’s like their batteries are leaking or not charging properly, and suddenly you feel drained faster than your tablet after a Netflix binge.
These folks are the energy vampires of the world. They’re the ones who haven’t quite mastered the art of recharging themselves. Instead, their starved auras latch onto others, sucking out good vibes like it’s happy hour at a juice bar. And then their negativity rubs off on us more sensitive, empathetic, intuitive types.
This is especially true lately with everything being so shaky and chaotic in our world. Seriously, just look at what a lot of people are posting on social media platforms these days. It’s like we’re drowning in a sea of ego, narcissism, ignorance, and evil.
Everyone seems to be obsessed with things that don’t matter in the grand scheme of things. And let me tell you, being around that kind of energy drain is like trying to swim in metaphysical molasses!
But here’s the good news: often the best antidote is simply to “be,” to soak up the stillness and let our minds do their thing. So, take a deep, mindful breath, smile, and bask in the sweet, sweet bliss of your inner love and light. Whenever you can, reconnect with your soul and dive deep into the serenity of solitude and silence.
An Empath’s Intervention Can Save A Life
This morning after I finished meditating, instead of logging on to work as usual, I felt intuitively guided to visit a local coffee shop that I had visited a few days before.
While I was there I had noticed a girl working there who seemed extremely sad. Her aura clearly showed me this. I also intuitively saw that she had probably been crying before she came in that day.
While waiting for my order, I tuned into her energy field to see what information I could get to help her, even indirectly. Normally I would not do this in public, but this poor girl really tugged at my heartstrings for some reason.
I immediately had more intuitive flashes about her and her boyfriend. I saw him being very mean, controlling and abusive to her, and also cheating on her with numerous women.
I also realised that she was living with him instead of him. I had a strong feeling that if she stayed there with him, things would get really bad in the long run – to the point where she might even have to go to a refuge for victims of domestic violence.
But as we did not know each other, I did not feel it was my place to interfere by giving her unsolicited advice. Nor did I want to embarrass her or myself! So I just prayed for her in silence and sent her some healing energy, but kept my premonitions and insights to myself.
The Old Souls Of The New Children
Since the 1960s, the “New Children” have been arriving on the Earth plane in increasing numbers, bringing with them wisdom, insights, perspectives and innovations that are sorely needed in our rapidly evolving, and currently very troubled world.
The New Children are old souls reincarnated to return to the earthly realm on a special mission — to guide, heal, teach and enlighten; to awaken humanity to a higher level of consciousness.
As more and more of these ancient souls grace our planet with their presence, it is becoming increasingly apparent that they possess a profound understanding of the interconnectedness of all life and the inherent unity that binds us together.
Through their innate wisdom and pure-heartedness, the New Children are converging to transform the collective consciousness of humanity. They are introducing us to a future society where prejudice, discrimination and injustice are relics of the past, replaced by a deep reverence for the inherent dignity and worth of every soul.
The wisdom that this new generation of humans carry is not bound by the limitations of social constructs and dogmatic religion. They challenge us to look beyond the superficial labels of body, gender, race, creed, and nationality, reminding us that these are merely temporary identities that obscure the true essence of who we are. They have a deep understanding that we are all equal and deserving of love, regardless of outward differences.
Energy Self-Care Strategies For Empaths And Sensitives
Empaths and highly sensitive people (HSPs) often feel drained by other people and certain environments due to their inherently sensitive nature and the way they interact with the world around them.
We face unique physical, mental, emotional and spiritual challenges because of our innate ability to deeply feel and absorb the thoughts, emotions and energies of those around us. While our sensitivity is a blessing and a gift to the world, it can also become a curse through overwhelming experiences of empathic overload and energy depletion.
Energetic self-care is therefore of paramount importance to the sensitive person. Every empath or HSP should adopt a daily routine of energetic self-care practices designed to cleanse, protect and rejuvenate their aura or personal energy field.
Mastering these practices is not only beneficial to our health and well-being, it’s essential for maintaining holistic balance, protecting our mental health in particular, and nurturing our deep connection to the world and those around us.
As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care:
Why Do Empaths And Sensitives Often Feel Drained?
Have you ever left a meeting or social gathering feeling completely drained or energetically depleted?
Or maybe you’ve walked out of a store or other public place and noticed that you were short with your loved ones and irritable? Or you come home in the evening feeling sad or depressed for no apparent reason, after starting the day feeling cheerful and happy?
If this happens to you often, it is very likely that you are an empath or a highly sensitive person.
Empaths and highly sensitive people (HSPs) often feel drained by other people, social gatherings, crowds and certain environments due to several key aspects of their inherent nature and the way they interact with the world around them. Here are the major reasons for this phenomenon:
Genetic predisposition: Research suggests that the trait of high sensitivity is influenced by genetic factors that affect how individuals process sensory information and emotional stimuli. A key aspect of this genetic influence is the way the brain processes serotonin, a neurotransmitter that helps regulate mood, appetite, sleep, and sensory perception. Variations in genes related to the serotonin transporter have been linked to differences in emotional reactivity and sensitivity to the environment. Studies have shown that individuals with certain variations of these genes may exhibit traits consistent with high sensitivity, such as deeper cognitive processing of sensory information, higher emotional reactivity, and increased empathy.