Self-Help
Everyone Is An Artist
Art is a powerful form of self-expression. It allows us to communicate complex emotions and spiritual concepts through various mediums such as the visual and fine arts, music, dance, acting, creative writing, and so on.
When we are being creative we connect with the subconscious part of ourselves. This can be a powerfully healing experience to help us process and integrate our thoughts, feelings, beliefs and life experiences on a deep level.
When we are children, we don’t have any preconceived ideas about art. If you observe young children, you’ll see this very clearly. They don’t worry about how ‘good’ an artist they are. Most kids just see art as a form of play. They love to draw, or paint, or color, and are typically pretty thrilled with their creations.
So, what happens along the way that we become so self-conscious about our artistic endeavors? It seems to me that at some point most people have had ‘the artist’ within subtly discouraged or silenced. Whatever the case may be,suffice it to say that life takes over at some point and being creative artistically takes a back seat.
“I was never very good at it anyway,” or “I just did it for fun,” are common remarks I’ve heard from people. But what’s wrong with not being very good at something? Especially if it’s fun? Moreover, the benefits of spending time being creative are vast! Art Therapy is growing in popularity and more studies are being done around this modality. Continue reading
Calming The Stormy Waters Of Your Inner Child
I walk on the beach daily, near my home. In fact, I often walk multiple times a day. This is my meditative and contemplative time, to reflect and see what areas in my life I can improve or change, what areas are working well, and what shifts are going on.
In the morning, the water can be as smooth as glass. This represents true peace, clarity and reflection.
In the afternoon, the water can have three-foot to ten-foot waves, and the beach space that was so abundant in the morning, is gone. This represents the turmoil that is happening in my life and on our planet, or just what comes and goes in the daily news.
In the evening, the water settles down. It’s not quite as glass-like as in the morning, however it has a small and calming wave. This represents all the cleansing that happened during the day and the cleansing that is to happen through the night, bringing me full circle to another calm again in the morning.
This daily spiritual practice brings me a sense of awe in how the water and nature can take something so beautiful and at times turn it into something so destructive and ugly. It is so close to human nature!
When we are born, each one of us is a beautiful soul. No matter how we were conceived, or how we came to be, we are born an innocent being and all we seek initially is the love of a parent, and to then continue to be loved as we grow in our life.
The Best Crystals For A High-Vibe Work Space
With everything going on in the world, I have found myself keeping my crystals closer lately. They have become part of my daily routine rather than something I reach for only now and then. If you feel more stressed, scattered, or overwhelmed, having a little extra support nearby can feel so comforting.
Work can be draining in so many ways. Deadlines pile up, emails keep coming, meetings fill the calendar, and sometimes the people around us bring difficult energy into the space.
Even when you enjoy your job, the workday can leave you feeling mentally tired and emotionally worn down. Some days move smoothly, while other days feel heavy from the moment they begin.
That is one reason so many people enjoy bringing crystals into their workspace. Crystals can offer a simple way to create a more peaceful atmosphere while helping you stay connected to your intentions. They are often used as reminders to pause, take a breath, and come back to center when the day starts to feel chaotic.
Many people believe certain crystals can support focus, confidence, motivation, and emotional balance. Keeping them on your desk, in your pocket, or near your computer can help you build a workspace that feels calmer and more supportive.
Even small rituals can make a difference. Seeing a crystal beside your keyboard may remind you to slow down. Holding one in your hand before a meeting may help you feel more steady. Over time, these small moments can help shift the way your workday feels.
How Envy Drains Your Energy And Keeps You Stuck
As a clairvoyant and empath, I don’t just take people at face value. I sense what is happening beneath the surface. I can sense the presence of certain emotions, attachments and energetic cords in a person’s energy field, and how these affect relationships and quietly shape life path and soul growth over time.
Having done psychic readings for people all over the world for many years, I have repeatedly come to the same conclusion about relationships: most conflict is not really about what it appears to be on the surface. When viewed from an energetic and karmic perspective, deeper emotional currents are almost always at play, such as hurt, insecurity, betrayal, resentment or the need to restore balance.
One issue that I repeatedly encounter in these situations is envy.
Conflict can arise from many sources, but envy is one of the common energetic patterns I encounter, but is seldom talked about in everyday life. It often lies just beneath the surface of the tension between people, whether they are siblings, friends, or romantic partners.
First, it is important to distinguish between envy and jealousy, because they are not energetically the same. Jealousy is the fear that someone might take something away from you that you already have, while envy is the desire to have something someone else already has.
Spiritually speaking, the difference goes even deeper than that. Jealousy tends to stem from fear and attachment, often linked to past experiences of loss, rejection or insecurity. Envy, on the other hand, is rooted in comparison and a sense of lack or scarcity. It arises when someone feels disconnected from their own path, gifts or potential.
The Lessons Your Soul Came Here To Learn
There are moments in life when everything familiar begins to feel uncertain or different.
The roles we once identified with no longer fit, the goals we worked toward feel strangely hollow, and an unshakable question begins to surface: What is the deeper meaning of all this?
It is often in these quiet, uncomfortable spaces that we begin to sense there is more to our experiences than meets the eye.
What if your life is not random? What if even your most difficult chapters are not meaningless detours, but part of a deeper unfolding? What if the challenges we face are meant to be and part of something far more intentional? What if your life is unfolding as a kind of soul curriculum, designed for growth, awareness, and transformation?
To see your life as a soul curriculum is not to pretend that pain is pleasant or that every hardship is easy to understand. It is simply to consider that your experiences may be shaping you in ways the mind cannot always immediately grasp. It is to look at your life with greater reverence, greater curiosity, and greater compassion.
This is where a more soul-centered approach can offer support. Rather than looking only at surface problems, it invites you to explore the deeper meaning behind your experiences. It recognises that the mind, body, and spirit are deeply interconnected, and that when one area of life is out of balance, the others are often affected too.
Choosing To Shift Your Vibrational Timeline
There is a moment on our spiritual path when we begin to sense that reality is not as fixed as we were once taught.
I have spent decades walking between worlds, learning to listen then unseen and metaphysical. Through my training, I have come to understand that our lives unfold across energetic pathways I refer to as vibrational timelines.
These timelines are not abstract ideas. They are alternative states of consciousness that shape our everyday reality, our relationships, and our spiritual evolution.
Our reality is not singular and fixed, but rather a vast spectrum of parallel timelines. Each timeline is a distinct version of “now” existing simultaneously at different frequencies of vibration.
Everything that exists, including our thoughts, emotions, beliefs, and physical matter, has a vibrational frequency. Your dominant frequency at any given moment acts like a tuning fork, aligning you with the timeline that resonates with you.
The timeline you experience is simply the one you’re tuned into and your consciousness is the selector. Your mindset, emotions, core beliefs, and level of spiritual awareness all determine which timeline you’re anchored to. Fear, doubt, and low-energy emotions align with lower-frequency timelines, while love, clarity, and expanded awareness with higher ones.
Letting Go Of Toxic Love
I have been reading for many years for a lady who is one of my dearest clients. I just love her to pieces. But I did not love the situation she was in with the man in her life, and neither did she. But it took her a long time to come to terms with him.
She was raising their child, while she worked and paid all the bills. Meanwhile, he did as he pleased and did very little to contribute to their home or their relationship. Neither did he make any effort to support her and their child. He has substance abuse problems. When he drinks he uses foul language and doesn’t exercise good judgment. Most of all he isn’t a good role model for their child.
He basically just drank and smoked, while he lay around all day. “And on top of that he eats me out of house and home!” she used to say.
“So he eats all your food, doesn’t work, gets to live for free, while contributing virtually nothing?” I asked her many times. I think she eventually had an “aha!” moment when I asked her this again the other day, because recently she told me that she had asked him to move out, and it felt like a breath of fresh air!
She didn’t feel like anything was holding her back now. She is going to start a new chapter in her life and she feels a weight has been lifted off her shoulders.
She was originally afraid of making this change, because they had been together for so long – over 15 years. But she said then she finally realized, “He changed, and he was taking advantage of me, and I allowed it because I thought he loved me, but he is not longer that same person I met.”