News and Views From The Psychic Access Community

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Sleep Restores Body, Mind And Spirit

Click Here NOW for a FREE psychic reading at PsychicAccess.comThere is a saying ‘our issues are in our tissues,’ meaning our stress, fears and worries show up in our bodies. Keeping our body, mind, and spirit back in harmony and balance is essential for all of us. It ensures inner peace and well-being.

The restorative power of sleep and dreams has been a specific pursuit of mine in recent months. It has been my mission to reach that sweet spot for my body’s wake-sleep-dream rhythm and I have been discovering more of the magic that sleep and dreams can offer.

I find when I have good sleep, I remember my dreams more often. This not only helps with daily problem-solving, since my mind is at rest and not resistant, but I also receive valuable guidance and spiritual reassurance on matters I am worried about. Sleep and dreaming also help us process our emotions from our experiences of stress and trauma during our waking hours.

The dream state is also a time when we are free to explore and find new inspiration. We are in a world of our own making that belongs to only us. And the possibilities are truly endless; even time travel, prophetic dreams, loved ones coming to visit.

In the Harry Potter book The Prisoner of Azkaban, Dumbledore tells Snape not to wake Harry: “Let him sleep. For in dreams, we enter a world that is entirely our own. Let him swim in the deepest ocean or glide over the highest cloud.”

I’m a bit of a technology nerd, so that makes sleeping and dreaming even more of adventure. There are many cool technologies available these days to improve our sleep time. There are watches and other devices to create a record of not only time slept, but even quality of sleep, heart rate and other interesting facts. There are also amazing phone apps streaming sleep meditations and white noise.

I keep a journal to write down my dreams before I rise, and I also to jot down before I fall asleep those questions and life challenges I need answers for. It has further been my experience that you can even reach out in your dreams to loved ones who have passed for advice or guidance, especially if they had a passion for something you need help with.

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Transform Your Life With Daily Spiritual Power

Click Here NOW for a FREE psychic reading at PsychicAccess.comIf you are seeking change in your life, you must create the change. You alone create your reality. Your future happiness, joy and fulfillment does not depend on others. It truly depends on you, and you only. But it is not necessary for you to plan or control exactly how everything will change or work out. Leave the ultimate manifestation and transformation to Spirit and the Divine. But you must at least believe your life can change, and will change. And the best way to ensure such transformational changes in your life is to spiritual practice a part of your daily lifestyle.

My daily routine, which rarely changes, includes the following spiritual practices. Upon awakening I immediately do my affirmation prayer for the day.

Thank you, Universe for this amazing, positive, successful, and abundant day ahead of me. I know it will be better than yesterday and I am ready!

Thank you, Archangel Michael for putting your cloak of protection around me, from above my head to below my feet. May it shield me from all negative energy and bounce it back in to the ethers, instead of attaching itself to me during my day.

I also ask this for my partner, children and grandchildren. Amen.

After my prayer, I am grounded and centered to confidently go about my daily business. Even if I have nothing major going on, I will still get dressed as if I have something important to do that day. This further ‘lifts my energy,’ because as I look in the mirror and I feel prepared anything. I know I am going to be successful, happy and in a good place for the day.

One I am turned-out for the day, and before I start working, I sit at my desk and study at least one chapter in a spiritual book, as I need this knowledge every day in my work with my clients all over the world. Some of my favorite inspirational sources to date are Psycho-Cybernetics by Maxwell Maltz; You2 by Price Pritchett; The Power of Awareness by Neville Goddard; You Can Heal Your Life by Louise Hay; and The Four Agreements by Don Miguel Ruiz. But I have many others in my personal library.

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The Benefits Of Daily Journaling

Click Here now FOR a FREE psychic reading at PsychicAccess.comI have always loved writing, since I was a little girl. However, as I grew older and became a wife, mother and business owner, I found I no longer didn’t have enough time to follow my passion for putting pen to paper. During the pandemic I suddenly had more time on my hands. Not only did I discover the art of journaling during this time, but I also learned a lot about myself in the process.

I am now the proud owner of a fitness journal, a gratitude journal and a well-being journal. No, I do not write in each of them every day, but I do journal at least once every day, usually before bedtime. I have found that the benefits of journaling to be manifold.

First and foremost, I find journaling to be a form of meditation. Let’s face it, traditional meditation, as empowering as it can be for some, is not for everyone.

Journaling, on the other hand, is not only a form of self-expression (which can be very stress-relieving, to say the least), but it also connects you to the deepest parts of your inner being that may otherwise be drowned out by daily life. Journaling allows you the quiet time to reflect, truly express yourself, and look within – where the answers to life’s problems can often be found when one is in a calm state.

Journaling also trains the brain, because you use both hemispheres of your brain simultaneously. Journaling employs the right brain, by expressing our creativity and feelings, as well as a left brain use of analysis and critical thinking. Journaling also helps to improve one’s memory.

Have you ever heard of RAS, otherwise known as the Reticular Activating System? Apparently, when we write by hand, this stimulates RAS cells and whatever we are focusing on at the forefront of our minds becomes processed into its deeper recesses. Therefore, it is imperative that when writing, we remind ourselves of how important the words are that we are writing – even if they are to ourselves!

Journaling can help us learn from past mistakes. When we record a past experience and reflect on the lessons we have learned from it, it moves us forward. Drawing upon these new insights, we can then approach similar issues or problems more effectively and secure a better end result.

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Lucid Dreaming

Click Here now FOR a FREE psychic reading at PsychicAccess.comWhen we experience a lucid dream we are aware that we are dreaming. Dreamers also report that when they are having a lucid dream, they seem to be able to control the dream to some extent and they also tend to remember them better. In my experience it is like being half asleep and half awake. One time, I actually got up for a drink of water in the middle of a lucid dream, went back to bed, and continued my dream right where I left off!

For me lucid dreaming feels like being in the state of hypnosis – a ‘light’ state of hypnosis in which you have some control over how the session goes. You are in the dream state, but still aware of things around you. You are in a have heightened state of awareness.

Everyone I have discussed the subject of lucid dreaming with usually say they enjoy the experience. Some even say they wish they could stay is that frame of mind longer. When you lucid dream, write down your experience. Enjoy the movie of your mind.

The term ‘lucid dream’ was coined in 1913 by Dutch psychiatrist Frederik van Eeden in his article A Study of Dreams. It usually happens during rapid eye movement (REM) sleep. When we sleep cycle through phases of non-REM and REM. REM sleep happens about an hour to 90 minutes after we fall asleep and this is when we tend to have vivid dreams.

It is estimated that at last 50 percent of adults have experienced at least one lucid dream in their lifetime. I have them all the time. The first lucid dream I can remember was when I was about thirteen years old. I was having a lucid dream of talking to my dad. But unlike our normal waking interactions, this conversation went exactly as I wanted it to go. I asked if he would let me go to New York for three weeks, and he said yes!

Since that time, it became increasingly common for me to slip into the lucid dream state. For me it usually happens in the morning, as I am waking up, but then going halfway back to sleep.

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Strategies For Manifesting A Successful Relationship

Click Here now FOR a FREE psychic reading at PsychicAccess.comOver the years I have worked with many clients who either want to improve an existing relationship or manifest a new relationship. In these readings, spirit consistently suggests three simple spiritual practices that can radically change our relationships and romantic energy.

We tend to get stuck by over-analyzing and over-thinking our love lives, to the extent that we develop a lot of emotional charge and resistance in relationship matters. With the guidance of spirit, I have found these three simple strategies to be very helpful in moving our love energy in a more healthy and happy direction, in a very short time. Try these strategies in your daily spiritual practice. It could help you finally step into the love life of your dreams!

Dreamwork

Begin your relationship work in the dream state. Before going to bed each night, ask your angels, guides and higher self to invite your current love partner, new love interest or a future partner to join you for an ‘astral date.’ I like to think of it as ‘etheric couples counseling’ on the astral plane.

Meeting your lover in your dreams can ignite a significant energy shift in your relationship life, which will eventually translate into the emotional, mental and physical realms. In this altered state of consciousness the higher selves of you and your partner do the work with the support of spirit. The limitations, judgments and preconceptions of your ego or ‘lower self’ are all deactivated while you are asleep and in the dream state, and therefore unable to interrupt or interfere with the process.

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The Meaning Of Psychic Dreams

Click Here now FOR a FREE psychic reading at PsychicAccess.comDreaming is a universal human experience, although we do not fully understand how or why we dream. In a spiritual sense, a dream is our soul interacting with the boundless, greater Universe where things may not always make sense as they do when we’re awake, and where this time-space reality does not exist.

Whether we consciously remember our dreams or not, dreams can add profound depth to our everyday spiritual practice. A clairvoyant dream or precognitive dream, for example, can predict events in the future or make us aware of upcoming life challenges. One might dream of the arrival of a long-lost friend, a financial windfall, or meeting a new romantic partner.

Clairvoyant dreams can sometimes be distressing, especially since these dreams sometimes precede a tragedy. Mary Todd Lincoln, the wife of Abraham Lincoln, had such dreams before the famous U.S. president’s assassination. Many people also reported clairvoyant dreams of contemporary events like 9/11 and the Challenger disaster.

But don’t think these dreams are all doom and gloom. If you are given such insight in a dream, see if there is any way that you can make use of it for the greater good.

No doubt many of our dreams can be truly intriguing. However, popular culture and movies often create unrealistic expectations of psychic phenomena and the nature of dreams.

The most important thing to keep in mind when it comes to precognitive phenomena is timing. What you’ve foreseen in a dream may not necessarily come to pass any time soon, or when you’re expecting it – perhaps not even in this lifetime! The Universe always has perfect timing.

When it comes to psychic phenomena and metaphysics, it is important to keep an open mind. Always be on the lookout for daily clues. Spirit is subtle and it easy to overlook something in plain sight. That ‘Mr. Right’ you foresaw in your dream might just run into you when you least expect it!

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How To Practice The Art Of Gratitude

Click Here FOR a FREE psychic reading at PsychicAccess.comMy life has not been without its challenges. Nevertheless, I love my job, have a beautiful son, an adorable husband and supportive friends and family. Therefore, irrespective of current world events, I genuinely have a lot to be grateful for!

Gratitude is beneficial for all of us, including physically, emotionally and spiritually. For one, appreciating the good things in our lives helps us to be more tolerant and forgiving, with a higher sense of life satisfaction. Grateful people also tend to have more hope and inner peace and feel less anxious and alone.

God, Spirit, the Universe loves gratitude! Those who are sincerely grateful are blessed with even more to be grateful for. Like attracts like.

How does one ensure that you practice the art of gratitude ever day? The following guidelines should help:

Seek Out The Positive

In my own personal research into positive psychology, I became aware of something referred to as negativity bias. In case you have not heard of this, it means that our negative thoughts tend to be more dominant than the positive ones.

An excellent way of counteracting this negative way of thinking is to seek out at least three things in your life every day that you are well and truly grateful for. Try to make this a daily habit. By doing so, it should have you smiling in next to no time!

I remember when I was about 26 years old and in a particularly challenging place in my life. I was advised by a psychic, whom I reached out to with my troubles, to watch the film or read the book, The Color Purple by Alice Walker. It is some of the best advice I have every received. Once I had read the last chapter, I felt so grateful for whatever I had in my life.

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