Posts Tagged ‘guided meditation’
Feeling a little stressed, disconnected and alone? First you’re not alone. And second, don’t worry, you’ve got this! Just like your computer, perhaps what you need is a spiritual re-boot. It’s time to reconnect with your spiritual self.
Sometimes fear of the unknown, the stress of the day, a certain season, such as the winter holidays, or anxiety about things that seem to be out of our control, can feel quite overwhelming. Here are some ways to become a little more connected to your spiritual self.
Seek Divine Guidance
Enlist the help of Divine energy – God, Goddess, your Angels, Spirit Guides. Seek divine help. Know that you are heard and never, ever alone. Read the rest of this entry »
We would like to ease some of those turbulent emotions that are triggered as you gather together this holiday season with family, extended family and people you don’t normally see on a day-to-day basis.
We would like to offer you a beautiful healing, a beautiful cleansing and clearing for your soul. Take a nice deep breath and allow yourself to drift, deeper and deeper into this beautiful sacred space. Feel the energy of the Pleiadians as they move closer into this circle today offering new downloads, new transmissions of light, helping you to understand what is occurring on a deeper level as you gather together with your family. Read the rest of this entry »
It is recommended to begin all spiritual activities, meditations, intuitive development exercises, as well as energy or healing work, with a basic psychic protection routine. A well-designed grounding, centering and shielding meditation or visualization exercise will create a solid safeguard and meditative energy foundation for any kind of spiritual practice session.
Centering is the process of anchoring and centralizing your inner, non-physical being within your physical body, while grounding (or earthing) refers to strengthening or reaffirming your connection with physical reality, the secular world and planet Earth.
Centering and grounding is therefore aimed at stabilizing yourself energetically, by firmly setting a mindful, harmonious balance between your body and soul, between the spiritual and the secular, between the physical and the metaphysical. Being grounded and centered is to feel safe and securely anchored in the physical world, while opening up to increased energy flow, and metaphysical or spiritual input. Read the rest of this entry »
The Isle of Avalon is a mythical place of healing, psychic learning, crafting, and the life and times of King Arthur. Figures such as Morgan Le Fay, King Arthur and Merlin the Magician are just a few legendary names associated with this Holy Isle. Though no longer here in the physical world, Avalon is still accessible through the inner worlds by way of meditation or immrama, an Irish-Welsh word meaning ‘spiritual journey on the astral plane.’
Avalon was known as training ground for priestesses who dedicated their life to spirituality, and to the Great Mother Goddess. These women trained in the arts of clairvoyance, herbalism, weaving and devotion to the Divine feminine. Read the rest of this entry »
“Music hath charms to soothe the savage breast, to soften rocks, or bend a knotted oak,” wrote William Congreve in his classic poem, The Mourning Bride. He seems to have understood that music can soothe anyone who might be be stressed out, overwhelmed, anxious or depressed.
Studies indicate that music and sound heal us in a multitude of way, perhaps even at the cellular level. Long-term patients, nursing home residents, and chronically depressed people have been found to experience healing through sound.
Ancient cultures from Egypt to Japan to Australia used the secrets of healing sound. What these long-ago people instinctively knew, we now attribute to the effect of certain wavelengths upon our brains to calm, relax, and heal. As with acupuncture, these sounds may be able to reset our internal balances and remove negative energies. Read the rest of this entry »