News and Views From The Psychic Access Community

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Finding Inner Peace

Click for a free psychic reading at PsychicAccess.comInternal peace sometimes eludes many of us. We have busy lives, moving at a fast pace. Some days it feels like we cannot even gather our thoughts in the midst of our obligations.  I am sure you already know that you should take some time to relax, and find moments for yourself. You should definitely do this. Having leisure time is important for a healthy life, as much as good diet and exercise.

But this article aims at those times in which the tide is high, and there is no real time to fully stop… at least no more than for a few minutes. What to do in such circumstances? These are a few simple tested ideas that people use in sports, acting, and even public speaking, to improve both their ease and their performance.

Breathing

Stay with your breathing. Stop paying attention to your thoughts and just focus on your breath. Do not try to control or slow it down, just feel it coming in and out. If you can, become especially aware of the moment when it changes from inspiration to expiration, and vice versa. This will bring a feeling of openness and clarity.

Visualization

Sit for a moment and visualize a white light in your heart. See this light grow with each breath, until you are inside a white light bubble. Now this is the important part: allow your body, your whole body, to dissolve in this white light for just a minute or two. After that allow the white light to recede into your heart. This releases a lot of tension from the body and clears the mind.

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The Power Of Your Imagination

click here for a free psychic reading at PsychicAccess.comGreat feats have been achieved throughout history, because someone imagined the impossible could be possible. Our imagination is the best motivation tool we have. Only when we create the image of our best life in our mind, can we truly start to believe that it is possible to reach our goals.

You can achieve so much more in life by using your imagination. Imagination is key to achieving the goals you desire. If you cannot imagine yourself being, having, or doing the things you want in life, it will be difficult to stick to whatever it takes to reach your goals.

Einstein said that imagination is more important than knowledge. Knowledge is limited to all we know and understand, while imagination is limitless and embraces everything… all there ever will be to know and understand. When you use your imagination, you get to write your story any way you want it to be.

As a hypnotherapist, I have my weight loss clients imagine how they will look and feel in the next six months to a year, once they reach their goal weight. It is a powerful technique to make their goals more tangible.

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Physical Fitness Advice From The Other Side

click here for a free psychic reading at PsychicAccess.comMy grandma and I were very close while she was in this life. We spoke about many things and held many of the same views. She was a highly intuitive person. Many in the family didn’t know this about her, but she could accurately sense and feel things about people. She would also predict things before they happened.

Her mother was also a well-known intuitive – again something that her own children didn’t even know about her. My great grandma would predict gambling numbers for people, and they would often win! Grandma told me, “My mother would dream the numbers and people would pay her for this advice.”

Grandma also shared many other stories with me about her family growing up. Some of those stories still fascinate me and to this day I reminisce about the things she told me. I feel very lucky and blessed to have shared 47 years of my life with her. Grandma had children at a very young age, so thankfully she was able to see some of her grandchildren, and even some of her great grand children grow up.

We spent many summer vacations at my grandparents’ house. Just like me, my grandma loved to talk about ghosts, spirits, and all things paranormal. We would talk into the wee hours of the night. Some of the things she shared with me, she may not have shared with anyone else in the family. I guess she sensed in advance that I would need some of this information for my future calling.

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Hypnotic Weight Management

click here for a free psychic reading at PsychicAccess.comHypnosis is well-known for its effectiveness in helping people overcome the ‘battle of the bulge.’ It is a known fact that obesity is becoming an epidemic in modern society and the marketplace is overflowing with a plethora of weight loss products, methods, plans, and advice on how to lose weight.

People are spending a lot of money to lose pounds, which they often gain back in a few weeks or months, because they are depending on an outside source to lose weight for them. Whatever product or system they are using becomes a crutch to lean on, while their past eating habits continue to occupy their minds.

Hypnosis, however, is a tool for change, which you can use to get out of an old lifestyle of poor nutrition and fitness habits, and a mindset which does nothing to create permanent lifestyle change and lasting weight loss. Hypnosis helps the mind to create positive dietary lifestyle habits, which put in place positive practices that lead to consistency in healthy weight management, as well as sensible reactions to food situations in daily life.

Weight control should not be so much about counting carbs and calories, or consuming specially designed dietary products, but instead about making healthy food choices. It’s about eating the appropriate portion sizes and maintaining a healthy daily exercise regime. It should be about moving away from unhealthy food types.

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Sometimes The Solution Is Right Before Us

click here for a free reading at PsychicAccess.comA client recently asked me why ‘bad things’ keep happening in her life. Why does everything seem so hopeless and nothing is fun anymore? She is constantly in pain and there is really no more joy in her life.

The first thing Spirit showed me was a vision of myself when I was in pain, then a flash of me doing Yoga and how I was no longer in pain. For me the key is to not second guess, just to share whatever I get immediately. So, I simply told this women she must start doing Yoga. “Oh my gosh, she said, “I gave up Yoga some time ago and then the pain came back. I never thought of that!”

We have to be proactive and create positive steps in creating positive outcomes. It is simply the Law of Cause and Effect. We get pain relief from doing things that make us feel good and things that are good for us. Spirit says, “If we do nothing to fix something, nothing will get fixed.”

Sometimes in life we are so busy with the drama and chaos that we can’t think with clarity, in order to see what we need to do. Sometimes the solution is right before us, but we don’t realize it, because we are overlooking it. My client said she felt like a blindfold was lifted . Apparently she sees her old Yoga mat in her closet every day, but chose to overlook it. “Not anymore,” she laughed.

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Aligning With Your Circadian Rhythm

click here for a free reading at PsychicAccess.comThe circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.

A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.

Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.

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Reboot Your Goals With ‘Reset Mondays’

click here for a free psychic reading at PsychicAccess.comWe all have goals. We plan to go big in our business, relationships, health, and many other areas of our life. Then we stumble as life happens.

Maybe you cutting out sugar this year, and then you had those chocolate chip cookies. Or did you commit to a workout schedule, only to skip a few sessions and finally give up altogether? Maybe that first date wasn’t quite what you expected, or you chose to stick with that familiar person who still doesn’t want to commit. You know what I’m talking about.

Failure and disappointment can cause us to lose our peace of mind and stay out of the game longer than we should. It then becomes more difficult to start again.

Maybe we need to be kinder to ourselves when it comes to our life goals, and appreciate the effort and progress we have already made. And when we do fall off-track, we need to consider what is underneath this action. Taking time to examine the ‘why’ can help us see the underlying cause. Sometimes it’s boredom, or old habits, fear of failure, or just that ‘little goblin’ in our head. It can also be fear of success and being seen – a new level, new devil.

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