News and Views From The Psychic Access Community

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Weight Loss Astrology Using The Moon Phases

Click Here now FOR a FREE psychic reading at PsychicAccess.comThe past winter has been especially tough on all of us. Many of us are experiencing some form of pandemic fatigue or cabin fever. We’ve baked all our cookies, ordered junk food deliveries, and did the experimental microwave recipes during lockdown. And many of us have put on a pound or two, or more, for sheer comfort’s sake!

But now we’re finally beginning to look ahead again. Spring has sprung here in the Northern Hemisphere and the climate is warming up. We wanna wear less and it’s time to get serious about figuring out how to achieve our best Summer ‘beach body.’

In my own search for weight loss inspiration, I discovered a great formula for women devised by sports nutritionist, astrologer and weight loss guru, Kira Sutherland.

She recommends a diet lasting 12-14 days, starting with your menstrual period. This is apparently the absolute best time to lose weight. Then you stop and return to normal eating, even allowing yourself some well-earned treats. Even I can do that!

If you don’t experience a monthly flow, a bit of astrological research will be needed to follow this diet. If you don’t have your natal birth chart available, or don’t know how to interpret it, you may need to consult a professional astrologer.

What you’re looking for is your Natal Moon Phase Cycle, from New Moon to Balsamic (no, not the salad dressing). At birth, we fall into one of eight cycles of Moon-to-Sun connections that define our Natal Moon Phase.

Once your phase has been determined, it’s time to check out the Ephemeris to note when the transits in the sky mirror the same Moon Cycle that is in your natal blueprint. And when that blessed event occurs every month, it’s time to punch the stop watch and begin your two week Kira Sutherland diet!

After 14 days, stop. You’re done for now. Relax the diet and stop weighing yourself for the next two weeks. You deserve a reward for all that hard work and sacrifice, so feel free to live your best couch potato life! Once the lazy two weeks are at an end, you can begin again on the next moon phase cycle, or at the start of your next period.

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Unlock The Power Of Your Subconscious Mind

Click Here FOR a FREE psychic reading at PsychicAccess.comWe are problem-solving beings, which is why we have thrived on this planet for so long. Where do the ideas for solutions come from?

Well, our conscious mind can come up with a lot of simple solutions to everyday problems. However, when it comes to more significant issues, it is our subconscious that saves the day.

As incredible as it may seem, experts claim that only 10% of our mind power can be attributed to the conscious mind, whilst a whopping 90% can be credited to the subconscious!

The subconscious mind is a mysterious, powerful phenomenon. I call it the ‘genie within.’ It is our gateway to universal intelligence and infinite wisdom. It is our pathway to higher consciousness. It is also a powerful aspect of our ability to create and manifest through the Universal Law of Attraction.

For example, when my son was small, my husband and I bought a beautiful yellow car. The car was indeed a pleasure to drive. However, my husband used to tease me and say things like, “You have a posh car – I wish I had a car like that! He would say it time and time again, but with no malice intended.

The problem was not so much what said, but rather how my subconscious interpreted his words. Inside I felt unworthy of such a car and guilty for having one far better than my spouse.

Unfortunately, within less than a year of owning my beautiful new vehicle, it was hit by a massive truck and smashed to smithereens. No longer did I have a ‘posh car.’ While I felt terribly sad about this and incredibly out of pocket at the same time, I did feel more at peace.

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The Manifesting Power Of Mindful Mornings

Click Here FOR a FREE psychic reading at PsychicAccess.comMornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time.

The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.

Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.

Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.

Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.

Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there.

While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.

Affirmations – Start saying ‘I AM’ affirmations. As you are getting ready in front of the mirror, look yourself in the eye and speak aloud three ‘I AM’ affirmations, for example: I am learning to let go of fear and negativity. I am worthy of abundance and fulfilment. I am grateful for all the good things in my life.

Gratitude – Place a note somewhere you are going to see it in the morning that reads: ‘What am I grateful for today?’ Every morning you see it list three things aloud.

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Yoga And The Tarot Archetypes

Click Here FOR a FREE psychic reading at PsychicAccess.comWhen I’m not doing psychic readings, I enjoy engaging in activities that support a healthy lifestyle, such as Yoga and Herbalism. Although I spent many years training with Yoga masters from around the world and I am a certified Yoga instructor, I continue to learn more each time I get onto the mat.

While practicing the other day, I found myself thinking about the Tarot cards while in a particular yoga posture. It was the asana known as the Hero’s pose, or Virasana. The pose involves kneeling or sitting in between your bent legs.

As I was sitting in this stretch, I was wondering how the posture got its name, which comes from the Sanskrit word vira meaning ‘hero.’ It occurred to me that a hero was someone who had to think of someone else or others in that moment more than themselves. When we are pushed to our edge, in that moment of vulnerability, it makes us stronger. The same humility can be found in certain Yoga postures.

Then the Emperor card from the Tarot deck came to mind. The Emperor in a reading can show a ruler or leader who is strong, confident, and who guides others. Might there be an ancient connection with Yoga and the Tarot?

I then began to think of other Yoga postures and how they might correlate with the other Major Arcana cards in the Tarot.

The first that came up for me was The Hanged Man. This iconic card features a figure hanging upside down from a tree. Hanging from a tree in this way would certainly make one see the world from a different perspective. Interestingly, the headstand pose in Yoga, Sirsanasa, aims to create mental balance and physical poise. Continue reading

Astrological Forecast December 28, 2020 – January 3, 2021

Click Here NOW for a FREE psychic reading at PsychicAccess.comIt’s time to tie up those loose ends and prepare for new beginning as we move into 2021 this week!

Information gathering will be a theme under Monday’s Gemini Moon, as we ground ourselves with the facts and figures we need.

The Cancer full Moon on Tuesday (also known as the Cold Moon) will remind us that putting our family, friends and security first is the way to go as we prepare to exit 2020 and embrace a new cycle. Full Moons are all about releasing, so let’s put closure to the past, make amends where necessary and create a fresh slate before moving into the future.

The New Year arrives under a Leo Moon, reminding us to take better care of ourselves in 2021 with more physical activity, a healthy diet, and watching our budgets.

We can relax until Saturday, but when the Moon moves into Virgo on Sunday, it will be time to pull out those new calendars, update our day-planners, purge our phones of outdated info and phone numbers, and prepare to greet the coming year with open arms and a fresh outlook! Wishing you a safe, prosperous and joyful year, full of hope and love!

Spiritual Ascension 2020

Click Here NOW for a FREE psychic reading at PsychicAccess.comWhen we experience a big shift or breakthrough, it will often feel like our lives are falling apart in order for something greater to manifest. The year 2020 is a prime example of this. It continues to be an extreme year on all levels, and it has truly been testing our inner and outer world.

I believe there is a spiritual reason for all of this. We are shifting into the Age of Aquarius. Our purpose, spiritual connection, relationships, and physical bodies are in the midst of a major spiritual awakening that feels like an intense storm or crisis for many of us.

We are now becoming more aware of the people, places and circumstances that no longer serve us. It is an opportunity to strengthen our intuition and re-calibrate our inner compass.

Emotions are also running high this year, since we are constantly being triggered, but it’s happening to get us in touch with who we really are as spiritual beings, and to help us navigate through the fears connected to our past traumas.

It is  meant to integrate the light and dark aspects within each of us, and to embrace it wholeheartedly, without caring what other people may think.

You may also have been noticing certain ascension symptoms. For example, your body no longer wants certain foods, and substances, so be sure to cut back on anything that makes you tired or irritable, or causes you physical discomfort. Drink lots of water, keep a health journal, get some exercise, and eat a healthy, wholesome diet. It will help you be more calm and mindful during these demanding times.

There will continue to be days of anxiety, anger, impatience and frustration, so be sure to acknowledge when any such negative emotions surface, so you can find a moment to breathe and re-direct your energy into something that helps you find greater peace of mind.

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How To Make The Winter Season A Happy, Healthy Time

Click Here NOW for a FREE psychic reading at PsychicAccess.comJust yesterday, my husband said to me that it was getting dark earlier and he already dreads the long, drawn-out winter months that we always have in this part of the world. My husband’s statement struck a chord with me. Yes, the winter is a challenging time for many people, especially those of us who live in very cold regions.

So, winter is indeed fast approaching, but like all seasons, it need not be just endured. It can actually be embraced with excited anticipation and add value to our quality of life. Below are some ways to make the most of the coming winter months.

Lifestyle Choices

I personally find it hard to even get out of bed during the cold winter months! To counteract this, I set my alarm clock earlier and pre-book an appointment at my local gym, as I know that exercise is vital for my health any time of the year.  Exercising in winter has many benefits that include not only helping us to feel warmer and happier, but also enhances immunity and helps prevent dreaded weight gain, in what some people refer to as the ‘fat season.’

As vital as exercise is for both the body and mind, our diets cannot, and should not, be over-looked. Like physical activity, food also has a significant impact on our emotional well-being.  Consuming mood-enhancing foods such as oily fish, bananas, chocolate (dark variety please and not too much), yoghurt and oats, could have you smiling again in next to no time!

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