spiritual protection
Staying In The Light
More and more of my clients are telling me these days how they must deal with a lot of negative people and toxicity around them. Many of us are struggling to stay in the light in these dark times.
What does it mean to stay in the light? It is the metaphysical ability or spiritual power to be around energy vampires and greedy, cruel, toxic people, and still being able to stay sane, sober, happy and positive, despite all the negative vibes around you.
We are all sensitive to other people’s energy, but most people are not aware of this fact. Many people come home from work or school, drained, depressed, sad, or angry. They often do not realize that they have picked up other people’s negative energies and toxic vibes.
To protect our aura from toxic people and energy vampires, it is vital that we cultivate a regular spiritual practice and daily energy self-care habits that help shield us from negative influences and make us impervious to the unwelcome vibes around us.
Meditate. A daily meditation or visualization to expand your aura and increase the intensity of light in your personal energy field can make a world of difference in your general well-being and mental health. If you are inexperienced, simply start by listening to guided meditations. There are many easy-to-use streaming apps available for this purpose.
Avoid. It is essential to avoid negativity and toxicity by not engaging in gossip, negative conversations, fearmongering, and the spreading of rumors. Engaging in such negativity, that can potentially harm others energetically, often has a boomerang effect that will come back to haunt you. Our words have power and they carry their own energy vibrations. Instead, be kind, compassionate and tolerant, watch what you say, stay positive, and mind your own business.
Sanitize. Staying in the light means not only keeping your tongue clean, but also your mind. Carefully choose what you read, watch and listen to, and be selective about who you hang out with and what you choose to focus your attention on.
Shield Your Soul From Negative Energy
There is an evil darkness in our world that seeks to destroy people’s lives and souls. As a highly sensitive person I have been a witness to it my entire life, and I don’t like it. I see people changing for the worse because of it and it’s simply unacceptable.
But I am not referring to a mysterious evil force or demonic entity. No, I’m speaking of the angry, hateful, negative energies that reside within ordinary people like you and me. These forces of evil roam the world seeking the ruin of souls, striving for the opposite of what is good, and positive, loving, and full of light.
We are all spiritual beings in the flesh, but not all of us choose to live our lives as agents of light and love. Instead, some succumb to going through life as energy thieves and psychic vampires. It’s easy to spot the difference. Ever been around someone that leaves you feeling drained and not good about yourself, or your life? Well, I have to tell you these negative souls will destroy your joy and happiness if you allow them.
Misery certainly loves company. To keep these negative souls from zapping your energy and constantly bringing you down, you must learn to surround yourself with the white light and unconditional love of Spirit, God, Source, the Universe. Ask the Divine to protect you from all forms of negativity: negative talk, negative behavior, and negative energy.
Negativity can come unexpectedly from a person that you may never have guessed would be capable of harming your spiritually. They may not even realize they affecting your energy and well-being, but there is a spiritual battle going on every day. So, please be more aware of the people you spend time with and ask your inner guidance system if it is good for you to be around certain individuals and groups. Is that friend or relative uplifting and inspiring you to be the best person you can be, through their words, action and deeds? If not, why are you even hanging out with them?
Honoring Our Fathers And Forefathers
In our youth we easily forget to honor those fathers and father-figures who love and guide us. As we grow older, and hopefully wiser, some of us begin to realize that our fathers are the unsung heroes we never appreciated much. If we are one of the lucky ones, they were our champions growing up.
Always stalwart and steady, no matter what was going on around them or preying on their minds. How often must they have ended their day wondering whether they were doing enough for their families and what the future might hold?
After the fact, sometimes they openly share the worries, fears and insecurities that became all too real in times of crisis, but these challenges were carefully hidden from us, so as not to frighten us.
For those of us who have fathers who fought in wars for our freedom, we owe a great debt of gratitude. These courageous men who may have been terrified in the face of grave danger, fought bravely for their beliefs and the safety of their families. Many were lost or injured. Most returned home, greatly changed. And yet, we rarely heard about the realities of war, or their sacrifices.
Striking a balance between strength and vulnerability is a never-ending work in progress. Blessed is the man who finds his equilibrium with a calm, cool demeanor in the midst of the chaos that surrounds them. Blessed also are the children who call him “Dad.”
To the men who have acted as leaders and mentors to many protégés, perhaps without even knowing it, a great deal is owed. Whether it has been through leadership in business, teaching in schools, or volunteering in communities, many have no idea how deeply they have affected those whose lives they have touched, even peripherally.
You Are Stronger Than You Think
It is a lesser-known fact that depression can show up in our lives at any time, at a moment’s notice, with no warning. You can be in the happiest time of your life, and it can still sneak up on you.
Depression is a sneaky mental illness. You can do the therapy and treatment, the journaling, meditation, affirmations, and energy healing work all you want, but for some of us it can return at any time and still negatively impact our lives.
Emotionally exhausted days in bed or walking around like a zombie with no motivation or life direction. It is like carrying a bag of rocks on your back that gets heavier and heavier, until it finally overwhelms you entirely.
A person with high-functioning depression can fake a huge smile on the outside, while underneath they are falling apart. Their upbeat laughter and busy schedule are simply a coverup for the dark, ominous shadows that follows them everywhere they go.
For some it ends in suicide. Many of the lives tragically lost over the past year were not all directly due to the SARS-CoV-2 virus. The pandemic has also taken the lives of many people who simply could not cope with the trauma of these challenging times.
The world remains so judgmental about mental illness, despite the recent pandemic that has so brutally exposed its prevalence in our society. The pandemic has also not brought people closer together, as one might expect. Instead, it has torn already dysfunctional families, friendships, and workplaces further apart. It has given rise to abuse, anger, hatred, fear, and intolerance.
But you are stronger than you think. You may even be someone else’s rock at the moment and not even know it. And if the worst is currently upon you, or someone you love, call upon your angels, spirit guides and ancestors to hold you up, to guide you and to lift your energy.
The Eternal Love Of A Mother
The nurturing energy of a mother is usually the emotional glue that keeps many families together. Whether it is their kindness, generosity, unconditional love or simply their joy and laughter, the mother-figures in our lives are often fundamental in helping us grow, expand, love and learn.
Many mothers must transcend what is possible to achieve the near impossible on an ongoing basis. Regardless of their circumstances, the impact of our mothers is deep and everlasting.
Perhaps it was your mother’s triumph over adversity that instilled a deep-rooted sense of perseverance in you. Perhaps it was by observing your grandmother’s social interactions that you learned how to function well in your community. There are many examples of how the mother-figures in our lives have nurtured and inspired us.
A mother’s unconditional love for her children is the most beautiful bond of love we may ever know. For this most of us should be eternally grateful. We are indeed privileged to have felt such loving care and protection.
For those of us who have lost our mothers, it is comforting to know that they continue to guide, guard and protect us in spirit, as we make our way through this life on Earth. Regardless of the turmoil we might endure, most of our mothers always come through with an amazing amount of love and care, both in this life and the next.
Our mothers can often also do more for us from the spirit realm, than they might have been able to do for us while they were here in this life. It is comforting to know that our mothers and grandmothers, including the mother-figures and nurturers in our extended family, are with us always, combining their earthly experience and newfound wisdom in spirit to impart to us even more than we could imagine while they were on the earth plane. Continue reading
We Are Never Alone
Extreme loneliness and feeling isolated have become more prevalent over the past year. Distancing ourselves from loved ones, friends and co-workers has not been easy, but being the determined spirits we are, we are all finding new ways to communicate and stay in touch. Yet, it will never be the same as a real-life hug.
Living in a house with several other people also does not shield us from feeling lost in all the chaos and noise that reaches us from the outside world, leaving many of us feeling empty, anxious and downcast.
To navigate these challenging times it is vital to have strong internal center and active spiritual life. Being spiritually aware and grounded empowers us with the knowing that we are never alone. Spiritually conscious souls know that the Universe, Spirit, God, Source, is always with us, supporting us, directing us, and protecting us.
Touching base with Spirit on a daily basis offsets the void of loneliness, fear or despair when it rears its ugly head. Some people do not have a social support system, and this can generate even more severe loneliness, depression and mental health challenges.
It’s important to remember that in our daily prayers and meditations, we are able to send protection, healing light and loving energy to others at a distance. We should be mindful to reach out to others more often and share our ‘spiritual glow’ with them.
It is also helpful to remember that there is always a higher purpose with everything that happens in our world. Keeping this knowledge uppermost in our minds can take us out of panic mode and remind us that faith and trust will bring us through to the other side of this pandemic.
When a sense of loneliness arises, one of the best things you can do is to reach out to someone else who is in a more difficult or less privileged circumstance than yourself. It serves to break the hold that a feeling of solitude can have on us.
You Are A Bright Star In A Benevolent Universe
We live on a vibrant planet, a microcosm of a vast universe of mysterious galaxies, infinite passages, magnificent star clusters, and more than a zillion types of light we can only touch in the stillness of our souls. I am reminded of this splendor each time I gaze into the night sky.
I am also reminded of our presence in this wondrous universe upon waking in the morning and witnessing the magnificence of the sun rising above the hills. And then there is that pre-dawn twilight period when a sacred stillness envelopes all.
It is at these times that I feel most connected to the Divine Essence of Life that flows through the entire Universe. It affirms that I am also a part of this vast and expanding wonder of abundance, benevolence and unconditional love.
We sometimes lose sight of the fact that we have been created complete and dynamic, with an endless array of spiritual, metaphysical and psychological powers to forge through any goals we might establish for ourselves.
Too often we see ourselves as lacking in the ability to move our lives forward, especially when everything seems to be going wrong. It is during these periods that we must take a step back, breathe deeply, and focus on how magnificently perfect we were created.
Each of us is born with an inner compass and a set of spiritual gifts to guide our lives to celestial heights, even in the most rough moments when it appears that our world is crumbling.
I once had a wise friend who was a revered elder in our community. Throughout her life she has freely shared her wisdom with me. Towards the end of her earthly life, she reminded me that we were each born with the perfect tools in place to navigate through any ordeal, both the positive and the seemingly negative.
She urged me to reflect upon the higher guidance we were born with, and not be afraid of trusting my inner voice, especially during the bleak periods. So, in honor of my dear old friend, I encourage you today to utilize your special set of spiritual tools and trust in the higher guidance it leads you towards.