spiritual principles
How To Be More Present In Your Life
We often hear the advice that ‘being present’ is an important spiritual practice to master on our journey through life. Being present with ourselves and in the moment. I like to think of it as being with yourself wherever you go and whatever you do. This is certainly true, but what exactly does it mean? And with all the busyness of life and keeping up with our daily responsibilities, how do you become more present in your life?
Firstly, cultivating ‘presence’ requires time management and effective planning. It is important to organise the responsibilities of our lives in a manageable way. Otherwise, we find ourselves in a constant state of worry and stress, having to manage daily demands ‘on the fly’. And this is a sure way to lose our presence.
Planning ahead may seem like the opposite of being ‘in the moment’, but it is actually essential. When we are busy making plans for the coming week, thinking about what we need to prepare for and making decisions about how to organise our time and spend our energy, we don’t think much about the ‘present moment.’ But this is something we need to do in order to then be more present in our daily lives. It is key to cultivating presence.
The Miracle Power Of Blind Faith
In the early 1980s, Britain was in the grip of a recession and it was hardly the time to lose your job. Unfortunately, I did, and fell into debt and depression. In total, I was about a year’s salary in debt. It was a daunting sum to pay back when I had little prospect of finding a job in such an economic climate.
I went to the bank and explained my plight to the loan officer to make arrangements to pay off my debt in increments. I remember sitting in his office and he looked me in the eye and said, “Unfortunately, it looks like you are not going to get out of this situation anytime soon. You are going to have to file for bankruptcy.”
However, being a feisty young woman of blind faith, I replied, “I can assure you that I will! Even if it takes a miracle!” In the back of my mind, I knew I desperately needed one.
Well, my miracle did not come in the form of an unexpected lottery win or tax refund, as I had hoped, but rather in the form of steady work through a temporary staffing agency, as well as sheer grit, determination and blind faith that enabled me to ‘miraculously’ turn my situation around. Yes, I did it!
This life experience may not seem like much of a miracle to some, but it certainly was to me at the time. I guess it all depends on what the term ‘miracle’ means to you? For some, like me, a miracle might be overcoming debt, unemployment, and an economic recession. For others, it might be overcoming a life-threatening illness or disability, or meeting your ideal partner after a devastating divorce, or landing your dream job against all odds. I do however believe that ‘blind faith’ is often the key, no matter the circumstances.
Staying Connected To Spirit
If you are like me, I sometimes find it a struggle to disconnect from the ego in order to commune with spirit, Being spiritually aware and connected is a state of higher consciousness I prefer to spend as much time in as humanly possible.
Wouldn’t it be absolutely wonderful if we were always fully connected to spirit? Life is so much better and easier when my heart and mind are in the wonderful world of spirit.
Of course, it is not entirely practical or wise to always be in a higher state of consciousness, but one can certainly strive to spend more time living spiritually connected.
What I have learned to be extremely important is the practice of gratitude. Every day I try to consciously revel in all that is good and blessed in my life, instead of bringing myself down by focusing on what is wrong or lacking. We always have much more to be thankful for than we care to admit.
Another commitment I have made is to constantly remind myself that I am part of something greater than myself and connected to everyone and everything in the universe. This is not only a privilege, but also a responsibility. Regardless of how I feel on any given day, I am a spiritual being in human form who has the wonderful ability to choose the better side of myself and not let the ego take over.
I also know from experience that in order to stay spiritually connected, it is crucial for me to set aside some time each day for spiritual reflection, even if it is just a few minutes of meditation, to contemplate my purpose in this world, or ways I can be more compassionate, forgiving, or grateful.
Envisioning A Better World For All
More than a century ago, the great Indian sage Paramahansa Yogananda spoke in his teachings and writings about envisioning a better world for all. He believed in the transformative power of individual and collective consciousness and emphasized the importance of spiritual practices such as meditation and self-realization in creating a more harmonious and compassionate world.
Yogananda stressed that true change begins within each individual. He believed that by working on our own spiritual growth and self-realization, we radiate positive energy and higher consciousness that contributes to a more peaceful and loving world.
He encouraged individuals to envision a new world of peace, harmony, and unity. By holding this vision in our minds and hearts, he believed, we could collectively bring it into being. Yogananda promoted the concept of universal brotherhood, which recognizes the interconnectedness of all beings. He encouraged people to look beyond differences of race, religion, and nationality and to treat one another with love, respect, and understanding.
Yogananda also spoke of the power of visualization and positive thinking. He saw prayer and meditation as powerful tools for individual and collective transformation. He encouraged individuals to live with a sense of purpose and to align their actions with higher ideals.
In a modern world filled with challenges and uncertainties, it is indeed essential that we hold on to a common vision of a better future. We must strive to create a world in which every individual, regardless of background or circumstance, can thrive.
Spiritual Self-Care Or Ego Indulgence?
Spiritual or metaphysical practice is a pursuit designed to help bring greater meaning and fulfillment to our lives. It is a lifestyle that requires us to be very honest with ourselves and very intentional about the choices we make. But lately I’ve seen a lot of discourse around spirituality that basically encourages you to do pretty much whatever you want in the name of ‘free will’ and ‘self-care.’
Free will is sacred. Yes, it’s true that we are divine, spiritual beings who get to enjoy this incredible adventure of physical life. We get to choose how we move in the world, what we want for ourselves, and how we want to live. But there are two sides to this coin. Yes, we can choose what we want to manifest and how we wish to live our lives, but that does not absolve us of our karmic responsibilities and the consequences of our actions.
I’ve written before about karma and how it’s not meant to be a punishment, but rather a teacher. There are to metaphysical laws that are the basis to our karmic responsibility in this lifetime, namely the universal law of cause and effect and the spiritual law of karma.
The universal law of cause and effect is that for every action there is a reaction. There is a natural order in the universe in which our actions always have consequences, both good and bad.
The spiritual law of karma is a more specific application of the law of cause and effect. According to this law, the totality of our actions in this life, as well as all of our past lives, determine our future. This means that our actions create the conditions for our future experiences, both good and bad.
The Basics Of Reiki
Reiki is popular concept in modern spirituality, metaphysics and energy healing. It is therefore good for anyone interested in these fields to have a basic understanding of this technique to engage in discussions with likeminded people in a meaningful way.
The term reiki is a combination of two Japanese words. Rei means ‘divine wisdom’ or ‘divine power,’ and ki means ‘life force energy’ or ‘vital human energy.’ Reiki is therefore a ‘divinely empowered life force.’
Reiki, or rather the system of Reiki, was developed in Japan a century ago by a Buddhist monk known as Mikao Usui. He was a renowned spiritual man who dedicated his life to being of service to others. While seeking spiritual awakening on Mount Kurama, north of the Japanese city of Kyoto, he was divinely inspired with the gift of Reiki. It was introduced to the United States in the late 1930s by Hawayo Hiromi Takata, a Japanese-American woman who received training in Reiki in Tokyo and became a master practitioner.
Although it is more commonly known only as a form of energy healing, true Reiki is in fact a comprehensive spiritual practice and a conscious lifestyle. Yes, it involves the healing of the mind and body, but it also proposes living in total peace with oneself, and being aware of your own unique purpose and spiritual light within. The system of Reiki seeks to remove the layers of fear, worry and attachments that conceal our innate brightness of being.
Let Spirituality Be Your Guiding Light
In a fast-paced world where superficial, materialistic pursuits tend to dominate our lives, the search for deeper meaning and purpose has become even more significant for many people. Spirituality has always been a guiding light in this quest.
Spirituality offers solace, clarity, and a profound connection to something greater than ourselves. It is inherently personal and subjective, and not limited to religious affiliations, formal belief systems, or cultural traditions.
To be spiritual is to have a deep awareness of the higher self, as well as a heightened connection to God, Goddess, Source, Spirit, the Divine, the Universe.
Our preferred spiritual practice does not have to be some form of dogmatic religion, which tends to involve organized rituals, ceremony, and fixed doctrines. Instead, it can also be an individual exploration of higher consciousness that seeks a direct and personal experience of the sacred and divine.
Spiritual awareness is also not confined to merely a few isolated moments of contemplation, but instead a holistic, consistent state of mind, or way of being in the world, that permeates every aspect of our life.
By integrating spiritual principles and practices into our daily life, we infuse our everyday choices and actions with intention and authenticity, leading to a more balanced, fulfilling, and purposeful existence.