energy connection
Don’t Let Your Ex Jinx Your Love Life!
I just did a phone reading for a Psychic Access client whose first words were, “Do you think my ex put a curse on me to jinx my love life?”
As always, I turned to the spirit realm for guidance. A very close friend of the client, who had crossed over just a few months ago, then came forward with the answers.
“A recently deceased friend of yours says you are jinxing yourself,” I replied. “He says you cannot expect things to change for the better if you keep repeating the same old patterns, looking for love in all the wrong places, with all the wrong people, for all the wrong reasons.
“Um, I don’t see how I’m the cause of the problem here,” my client countered. “I’ve met many women since my last relationship, and all of they seem to want from me is financial support, or to fix their house, or to solve their legal problems, or to somehow take care of all their problems.”
“Well, what do you expect?” replied his friend from the spirit realm. “The first thing you always tell women is how much money you make because you feel the need to compensate for your lack of self-worth. Your ex made you feel you were worthless without all the money you spent on her all the time. But you have so much more to offer than your financial success. You are a good man with a good heart. You don’t have to lead with money all the time,” his friend said.
Crown Chakra Meditation For Mental Health
These days, many people face mental health challenges. In a world where so many demands are placed upon our time and energy, there never seems to be enough time for relaxation and proper self-care. One way to improve one’s mental health and gain greater clarity is to regularly do some energy work focusing on the crown chakra.
The chakras are a system of energy centers that regulate our physical health, mental acuity, and emotional well-being. Chakra (cakra in ancient Sanskrit) means ‘wheel’ and it is essentially a ‘spinning disk’ or vortex of energy. The chakras represent the flow of life force or pranic energy through the mind-body.
There are seven primary or major chakras in the subtle or light body, spanning from the base of the spine up to the crown of the head. Each chakra has its own frequency, symbolism, color, and function. For optimal health and well-being, the chakras should be kept activated, open, balanced and aligned.
The seventh chakra at the crown of the head, also known as sahasrara padma, is the highest of the primary chakras. It is depicted as a 1000-petal lotus flower and represented by the color violet. This chakra is the energy center of our spiritual connection to the divine, from which all the other chakras emanate. The crown chakra is where we connect to God, Goddess, Source, Spirit, the Divine. It is also my experience that it is at the crown where we engage with our guardian angels and spirit guides.
How To Ground Your Energy
‘Grounding’ is a common term you are likely to encounter early in your spiritual awakening journey. If you are interested in energy work of any kind, grounding is a key technique to help you stay energetically balanced and enhance your metaphysical practice.
Essentially grounding is a type of meditation that is quick and very intentional. Through grounding we connect our own energy field or light body with the energy of the Earth. This balances our chakras by clearing out those energies that are no longer serve us. Connecting to the Earth’s energy in this way releases negative patterns, thoughts, emotions, and habits, to achieve a clearer, elevated state of consciousness.
To become more grounded, try this visualization exercise. Start by closing your eyes and focusing on your breathing. If you are used to meditation this will be very familiar, if not that is okay! Just be present with your breath and pay attention to your breathing as you inhale and exhale.
Count to three as you draw in your breath, and again as you exhale. Gradually slow the rhythm of your breathing down and just be present with the experience of the air moving in through your nose and into your chest. Feel your physical body around you as you breathe.
I like to focus on my heart chakra while I do this, but it is not necessary. I just find that as I breathe in and out, I like to feel the swell of air in my chest, as if is ‘hugging my heart.’