Posts Tagged ‘therapies’
Out of all the creative activities we perform, perhaps none is more of a channel into our inner workings and those of the Universe, than writing. You may be saying that you’re not much of a writer? False! Everyone is a ‘soul scribe’ and everyone has a story to tell.
The real purpose of soul writing or soul journaling is not necessarily to tell a story with a beginning and end at all. It’s about the journey, and not the destination. When we write, particularly by hand, we are tapping our subconscious. The more we incorporate it into our daily routine, the more we start to see patterns and symbols emerge.
If you’re just beginning, remember that it takes at least thirty days to build a new habit. Don’t be concerned with correctness, spelling, grammar, or neatness. When you write, put down on paper anything and everything that comes to your mind. It doesn’t even have to make sense to you. It you feel so inclined, add doodles or flourishes to your work. Remember, you’re putting a part of yourself down on paper. Read the rest of this entry »
“Music hath charms to soothe the savage breast, to soften rocks, or bend a knotted oak,” wrote William Congreve in his classic poem, The Mourning Bride. He seems to have understood that music can soothe anyone who might be be stressed out, overwhelmed, anxious or depressed.
Studies indicate that music and sound heal us in a multitude of way, perhaps even at the cellular level. Long-term patients, nursing home residents, and chronically depressed people have been found to experience healing through sound.
Ancient cultures from Egypt to Japan to Australia used the secrets of healing sound. What these long-ago people instinctively knew, we now attribute to the effect of certain wavelengths upon our brains to calm, relax, and heal. As with acupuncture, these sounds may be able to reset our internal balances and remove negative energies. Read the rest of this entry »
Friends, as opposed to acquaintances or associates, are a rare find. We are typically a society of users and takers, where social networking has erroneously become synonymous with friendship. In fact, friendship and networking has very little in common.
As children of the Information Age, we have become acculturated to disconnection as a norm, merely using each other and calling it friendship when it is mutually beneficial, and calling it a variety of unsavory names when it is not mutually beneficial. Friendship for business and networking is quite different from true friendship. Read the rest of this entry »
Repressed memories are the hallmarks of deep-seated trauma and hurt. Recently a close friend shared her experiences with what she could only label as ‘repressed memory.’
For years she had a recurring vision that left her with more questions than answers. There were physical symptoms that went hand-in-hand with those visions, for she could hear the pounding of the blood rushing through her ears and she could smell the inside of the building she ran into. She also remembered the thoughts that were racing through her head, “I can never tell anyone about this…” She had no idea what it was she was withholding from herself and others. Read the rest of this entry »
Did you know that color therapy can balance and enhance your life emotionally, physically and spiritually? True – it can! The reason for this is because individual colors have their unique energetic attributes, which we can benefit from if used in the correct way.
Meditation is but one highly effective way we can reap the benefits of color in our lives. For example, by focusing on a particular color when meditating, it can aid in keeping your mind still as you continue to focus on it. Furthermore, meditation itself will assist you to pull the vibrations and energies of whatever color you are meditating upon into both your physical body and the aura itself. Read the rest of this entry »
“They don’t listen to anything I say,” are words we often hear. People long to be acknowledged, and from my experience this is something people in many parts of the world are missing, as we all rush from place to place. The inhabitants of a modern day home tend to become like passing ships in the night to their loved ones, and hardly communicate with one another.
Really listening to another goes straight to the heart. It opens the empath and the medical intuitive’s eyes to that which any X-ray or computerized tomography (CT) scan cannot. Active listening is the most powerful catalyst for change in any healing therapy. Read the rest of this entry »
The students that committed suicide at the colleges where I taught were always the brightest stars, known for being happy, and helpful to others. People were always shocked when they chose suicide.
America worships ‘happy’ and ‘positive attitude.’ What is our aversion to the so-called ‘negative’? Why are we rejected for being a ‘downer’?
If a person is truly happy and content from the inside out, someone else’s upset mood, depression or anxiety will not affect you! People react badly to ‘negativity’ because it stirs up their own unresolved issues. It makes them feel their unresolved issues. Read the rest of this entry »
Since the time of the ancients, the use of salt (halos in Greek) was widespread for its healing properties. In our modern era, spending time in salt caves (speleos) are becoming popular as therapy. What can this accomplish for us?
Humankind evolved from the oceans; we have a natural connection to the sea and its properties. Since most of us are not in close proximity to the water, a salt cave in a landlocked area can offer a variety of healing properties. These caves are the remnants of inland seas from millions of years ago.
Salt caves, as individual micro-climates, are balanced chemically and harbor few, if any, allergens. This offers an ideal environment to recuperate for persons suffering from chronic allergies, respiratory ailments, or bronchitis. Think about the properties of a simple salt lamp, then imagine being surrounded by a large room of one of nature’s most beneficial substances. Read the rest of this entry »