spiritual lifestyle
The Happiness Trinity
When a new year arrives, it is common for us to look back and wish we had done better in the previous year. To make matters worse, the past three years have been exceptionally difficult for all of us. All the more reason for us to now make a determined decision to strive for greater happiness in the coming year. But how does one achieve happiness?
The true nature of happiness has been a topic of debate since the beginning of time. Does anyone really know what true happiness is? There are many opinions, views and theories on the matter, but I believe in the end one’s personal happiness is something only you can truly define or measure for yourself.
With that said, no matter what our personal idea of true happiness might be, it will always require the foundation of three key elements: wellness of body, mind and soul. Without an optimal trinity of physical, mental, and spiritual health, one cannot truly live your best life.
A happy life begins first and foremost with physical health and self-care. Our lifestyle habits define the quality of our life. Constantly indulging in the short-term pleasures of unhealthy lifestyle choices will not ensure a happy life in the long-term. Happy people eat nutritious food, get enough exercise, sleep well, manage their stress levels, and aim to maintain a sensible work-life balance.
A sense of being happy itself is one of the countless emotions we experience in life, and while it’s not possible to always feel happy, we can still choose how we respond to life’s challenges. Choosing to see a difficult situation as an opportunity rather than an obstacle, and choosing faith over fear, are common traits among many accomplished people.
Be The Star Of Your Inspirational Story This Year!
As we enter a brand new year, it is essential that we optimistically turn a page in our book of life today to embrace an entirely new chapter! The past three years have been challenging for all of us in many different ways – all the more reason to dream bigger and reach higher in 2023.
Some of us are very determined to make up for lost time and have already made clear resolutions and set bold intentions for the coming year, while others may not yet know for sure what should be next to unfold in their life journey. Staring at the blank first page of a supposedly ‘new chapter in your life’ can be daunting, especially when true inspiration seems untenable.
Yes, thinking more positively about our life goals and dreams can at times be very difficult, especially when things have been tough for a long time or you have been stuck in a rut.
Emotional challenges like anxiety, grief and depression can cloud our ability to envision a better life, and the notion of dreaming about a better life can feel like a frivolous luxury or a pointless waste of time. It becomes challenging to clearly identify your goals and explore new dreams when you can no longer remember the last time good fortune smiled at you, or when last your own needs took center stage in your life, before that of others.
Whatever the cause, the struggle to move beyond such an impasse will always become very real when our pause buttons eventually light up. As creative spiritual beings in physical form we will eventually always want to break free from whatever rut or comfort zone we may find ourselves in.
How To Face Your Fears In Challenging Times
Recently, I had to take my elderly brother to the hospital twice due to a recurring health problem. Truth be told, I intensly feared for his safety and well-being.
In fact, I feared it so much that I almost did not want him to seek medical advice, for fear we may be told something we did not want to know. Yes, as a spiritually aware person I have heard it all before. We must embrace our fears. Life begins outside our comfort zone. Courage is not the absence of fear, but the triumph over it.
Yes, I know, but it is still difficult and traumatic. It’s hard!
However, despite my fear, my brother’s safety and future well-being motivated me to take prompt action and see to it that he received medical help sooner, rather than later.
Fear can indeed be a motivating factor sometimes, but often it can also be immobilizing and prevent us from taking action when necessary. In fact, I feel that more often than not fear tends to be an enemy, rather than a friend. The problem is, by overly focusing on our fears, we not only feel worse but, in extreme circumstances, we eventually begin to attract even more of what we fear and do not want. We must turn this downward energy spiral around by focusing on the desired outcome or end result, and not the fear itself.
So, how can we effectively deal with such paralyzing fear and not allow it to spiral out of control and needlessly affect our lives in a negative way. I asked Spirit for guidance on how to overcome our fears, and these are the insights I received:
Nothing Tastes Sweeter Than Gratitude
During the holidays, most homes and businesses have their festive lights and decorations up. One of the parking lots in my neighborhood is currently featuring a flamboyant set of beautiful red lights that really struck me as I was driving by the other day. In fact, it caused a strong emotional reaction within me.
Now, what might be so profound or special about a display of red Christmas lights, you may wonder. It is, after all, a typical holiday decoration seen everywhere this time of year. So, what’s the big deal? Well, those lights set me off so much because it brought back precious memories of my childhood.
I grew up in a very small town in New Brunswick, Canada. My family struggled and we were very poor. However, that did not prevent my parents from ensuring that we still enjoyed a few rare luxuries and treats on special occasions.
The most memorable of these were the “barley toys,” as we used to call them. Every Christmas, it was the tradition for each of us to receive a packet of barley toys. Now, this has nothing to do with actual toys. Instead, a barley toy is a kind of clear sugar lollipop or sucker shaped like a toy. These translucent, glass-like candies traditionally come in whimsical shapes, including various animals, as well as ships, trains, cars and, of course, Santa Clause.
According to the Startup Candy Factory in Provo, Utah, one of the earliest clear toy candy makers in the United States, German immigrants brought this holiday tradition to America and original recipes for it can be traced back to the 1700s. It was originally called “barley candy,” because cane sugar was very scarce at the time, so early candy makers used the cheaper and more readily available barley sugar.
A Solstice Resolution For The Love Warriors
The December solstice is upon us toady. The Sun is currently directly above the Tropic of Capricorn in the Southern Hemisphere, marking the shortest day of the year in the Northern Hemisphere and the longest day of the year in the Southern Hemisphere. Traditionally, the solstice is the most spiritual time of the year in many cultures. The solstice season is a time to cultivate our soul purpose and life journey by reflecting on the year that has been, as well as the new year to come.
For me, 2022 has been a year of finding increased divine connection and inner strength and peace by expanding my psychic gifts. This year I have particularly focused on expanded my telepathic abilities to promote compassion, love and peace in turbulent, chaotic situations and an intolerant post-pandemic world.
I am proud to report that I have made significant progress. For example, many months ago, my daughter and I were on a public bus together, when the driver aggressively started yelling at a young passenger. He became so unhinged that he stopped the bus, ordered him to get out, and even started start throwing things after him. However, sending out ‘happy vibes’ was not yet my first line of defense back then. Instead, I resorted to calling 911. The city’s transport authorities ultimately dealt with the driver.
Recently, I was confronted with a similar situation, when a bus driver cussed out a child for not wearing a coat. But this time, instead of reporting the driver, I focused on bringing calm and safety telepathically to the driver and the other passengers. It worked, as she soon focused on other matters at hand, such as the flow of traffic, instead of escalating in her anger towards the child.
The Healing Power Of A Smile
I have noticed something very interesting lately, since we are no longer wearing masks in public. There are two types of people: those who often smile and laugh, and those who do not. You can smile at some people that seem to not be very happy and they will smile right back at you, while others will just look at you like you’re an alien.
I love to smile at people and change their energy, it uplifts them. I can tell. I can see the auric energy around those who smile, and it’s much brighter and lighter. It’s a healing, positive energy. Those that don’t smile have dark and cloudy auras. It makes me feel good to help people get into a better mood and access their higher consciousness, as it will just keep the ball rolling for a positive domino effect for the rest of their day.
But there are those people who find nothing pleasant or amusing and will not smile for anything. I understand that sometimes life just seems to hand us a bad hand of cards, or just seems depressing or no fun. But we all have the ability to smile and our sense of humor is a gift from God. If you can’t smile for yourself to change your own energy, or find yourself unable smile back at those that smile at you, maybe take a look in the mirror and that may inspire you to crack a smile. It changes energy and lives.
As a psychic, I consult many people who are in unloving relationships and marriages. They stay with partners who are unkind, abusive, or unfaithful. They carry a torch for spouses who talk them down to them and make them feel less than. For many it causes mental and physical health problems.
The Ideal Starting Crystals For Beginners
Crystals and gemstones are a popular resource in modern metaphysical practices, mysticism, and alternative spirituality. It can be used in various powerful ways, including healing, energy protection, meditation, prayer, manifesting, divination, psychic reading, and channeling.
Crystals are versatile and useful in enhancing one’s spiritual practice or energy work, but there are so many to choose from that it can difficult to know where to start.
Three of my favorite crystals that I recommend for beginners to get started with are amethyst, rose quartz and black tourmaline. These three crystals are affordable and easy to find, so they are ideal to start with if you wish to explore using crystals to expand your spiritual practice.
Amethyst
Amethyst is the ideal stone to start with because it has a gentle energy that almost anyone can tolerate without being overwhelmed by its influence. It is a fantastic stone to help you get in touch with your intuition and find your calm center. Amethyst’s calming energy especially enhances meditation and dreamwork.
Amethyst is associated with the crown chakra. It heightens our spiritual and personal awareness, which in turn helps us to self-reflect and evaluate more honestly where we need to make adjustments in our beliefs, behavior, and perspectives. Amethyst thus supports us in maintaining clarity in our self-reflection, which is a vital first step in a spiritual journey of higher consciousness and personal enlightenment.