sensitive
Guidelines For The Anxious Clairsentient
Anxiety is high for many people in the world right now. This is especially true if you are a clairsentient. Clairsentients have the ability to detect and feel energies from those around them, as well as their environment.
If you are a clairsentient, you might be feeling lately as if the world is falling apart. The good news is, there is hope – both for the future of our world, as well as the anxieties you have been experiencing.
Clairsentients experience incoming energies on all fronts. Only you have the power to determine which energies will affect you, and how much. Learning to control how much of your own energies you project into the world is also crucial.
Many clairsentients, who have practiced for years, report that they are able to be as visible or invisible as they choose to be. Imagine whatever works best as a powerful visual metaphor for you to create psychic protection around you: a force field, suit of armor, or a shield of light, are all good shielding visualizations.
When was the last time you took a vacation? If you’re like most people, it’s probably been a while. The concept of a ‘staycation’ is perfect for the stressed-out clairsentient. Really focusing on your own needs is okay and you don’t need to feel guilty. You can also use this time to discover more about your own aura and chakras, and make them stronger and healthier. If you’re the outdoorsy type, a camping trip or day hike might be just what you need to breathe, reconnect with the earth, and shrug off the negative energies that have built up.
The Need For Empath Self-Care
In times of great stress an empath may neglect their own needs in favor of others, and start to lose the unique perspective they bring to the world.
Since most empaths, by their very nature, want to help others, finding a balance between using their gifts, while practicing self-care, can be tricky. Simply put, it’s easy in these times for empathic people to become overwhelmed.
Empaths feel the energies of the world much stronger than others, and can pick up on the subtle changes in the emotions and intentions of those around them. The empath serves as both a mirror and a prism to the world and its energies. Being an empath feels as if your ‘personal filter’ has been turned off, and naturally, there are many things in our noisy, hectic world that can trigger empaths.
Whether it be the chaos of others arguing or fighting; the feeling of getting lost in a crowd; the sense that others are being phony or inauthentic; or just too much on one’s emotional plate all at once; the empath may begin to withdraw, or even shut off from the rest of the world, when it all becomes too much.
Think of an empath’s ability to pick up on energies like a motion-alarm system which is constantly being tripped by any form of movement or activity. In this case the motions are the energies, emotions, and forces which shape our world. The empath has to deal with the stresses of this constant barrage.
Not only is the empath surrounded in modern society by constant incoming sensory stimuli: flickering images, flashing lights, loud music, conversations, and ambient noise, but also moving in though an ocean of all kinds of good and bad energy. Finding time and space to shut off all the noise, and block out all the negative energies, needs to be part of an empath’s daily self-care routine.
Stay In The Light
During these challenging times, it is essential to stay in the light. It protects your emotional, spiritual, mental and physical health. How do you ‘stay in the light?’ You achieve it by maintaining a raised energy vibration in a time of extreme darkness. It means you don’t get sucked into other people’s drama, darkness, fear and toxicity. You don’t allow yourself to get weighed down by the negativity in the world around you.
Staying in the light doesn’t mean you don’t have an opinion or strong personal views, or that you are not aware, supportive and caring, or that you don’t get involved in the world around you when it truly matters. It simply means you always take care of yourself, while you are doing whatever it is that you need to do every day. Staying in the light is about making self-care a priority.
Staying in the light is about psychic shielding and setting boundaries where and when necessary. For example, avoiding toxic people and environments is one of the best things you can do to stay in the light. You have no obligation to tolerate and accommodate toxic people and energy thieves!
If you work with toxic people, don’t listen to the office gossip and don’t get sucked into their negative world. Also, don’t show them that they may be upsetting, or hurting you. Take a deep breath, call on your inner strength, and simply smile. Own your personal power – you are much stronger than you may realize.
Stay away from social media, if you are easily overwhelmed by negativity. For the first time in human history, we now have the technology to instantly access the opinions, fears, false beliefs and negative experiences of every human being who has access to a keyboard or smart phone. We are confronted daily with the pain, hysterics and drama of thousands of people, all at once!
Connecting With Your Psychic Self
We all sometimes have unusual occurrences or extraordinary experiences that are not easily defined, or understood, by logic or practical thinking. Many of these events are often psychic or paranormal in nature.
For example, I am clairaudient and therefore I frequently hear voices. Earlier in my life I did not understand what this was, but I have since learned that there are sometimes conversations going on that I am privy to …conversations that are emanating from the Other Side, from beyond this world.
I don’t always recognize the spirits, or understand the gist of the conversation, but I no longer have any qualms accepting these auditory perceptions as a psychic or paranormal phenomenon. Of course, there are experts in the fields of Psychiatry and Psychology who will certainly not not agree!
Dreams are a common psychic phenomenon for many people. You might have had particular dreams yourself, where the events that you dreamt actually came to fruition. We all sometimes dream the future and this indeed qualifies as a psychic experience, and a psychic ability we all have.
Many of us experience lucid dreams, and some even have daytime visions. We typically do not trust that it actually was a psychic vision, or we question whether or not it was only our imagination. Well, what is imagination if not another word for visual creations?
Psychic Connections
I first noticed my psychic sensitivity when I was a little girl, probably as young as three or four years old. I remember getting sick and looking at individuals, that were either family or friends, out of the corner of my eye with a knowingness that my illness was coming from them – although I experienced the symptoms first. I remember cringing at the knowledge that in a day or two they wouldn’t be feeling well. Yet, for some reason, that I don’t quite understand to this day, I didn’t feel I could tell anyone.
I was raised by my grandparents on a farm that was five miles out in the country. We were as close as a family could be. In fact, I feel incredibly fortunate to have experienced such a loving, nurturing childhood. Yet, although I felt I could tell my grandparents anything, and they would be supportive, for some strange reason I felt I couldn’t tell them about my psychic awareness. Perhaps, it was because no one talked about unusual things like that, so I was embarrassed, not realizing at the time that it was indeed a gift. Yet, I don’t recall ever feeling frightened or anxious. Mostly, it simply felt confusing.
As the years went by, more and more incidences happened to me that didn’t seem to be regular occurrences for others, but I still wasn’t quite sure. I remember thinking that perhaps they were having the same kinds of experiences, but were also not comfortable with telling others, just like me. In any case, again, I felt reticent to mention it to anyone.