self-help
Dare To Find Your Way Again!
Why should there be a yellow brick road? The answer is simple: everyone should have a personal path to Oz.
In the classic movie, The Wizard of Oz, after losing her way home, Dorothy was advised to follow the yellow brick road. Along the way, she was given a pair of beautiful ruby slippers. She was also cautioned not to remove these special shoes and not to lose sight of the yellow brick road.
There were times when Dorothy threw caution to the wind and walked away from the path. I recall watching scenes from the movie and holding tightly to the edge of my chair in anticipation of the perils faced by Dorothy. There was the Wicked Witch of the West and her army of dutiful, misguided monkeys. There were wind storms and spells in which day was cast into night. There was even a cranky old man who pretended to be the omnificent power of the Universe.
Much like Dorothy, each of us has faced difficult times in our lives when we have found ourselves without direction and far from home. Some of us have even forgotten where home was, while some never want to return. But within the metaphysical context, home is akin to the center within each of us that is the dwelling place of the soul, which links us to our life purpose and mission.
Checking In With Yourself
In today’s hustle-and-bustle, busy world there is sometimes the need to slow down and take break. Take a moment to say hello to yourself. Do a check in. Catch up with you. As a wise man once told me, “You must start by starting!” Quite so, because it makes things much more confusing if we think about it too much.
The best time to begin your day is the previous night, when you go to bed. What’s your current practice before going to sleep? Have you gotten your clothes ready for the next day? That is a handy practice that many people do. Have you gotten your soul ready as well? That is truly where to begin.
Saying hello to your soul is a powerful healing tool. Doing it consistently, just like having coffee or tea in the morning, brings you closer to yourself and takes you to a higher perspective. By you treating yourself kindly, it spreads outward. As you heal yourself, so shall you heal others.
Healthy Boundaries – The Best New Year’s Resolution!
The best New Year’s resolution many of us can work on in 2019 is to create healthy boundaries with the people in our lives. These boundaries don’t have to be all about just creating space or distance between you and a few toxic people and things in your life. It can also include keeping yourself from being exposed to negativity on social media, or avoiding those foods you are intolerant to. In 2019 I recommend we all take a moment to think about the things we do, say, consume, and the people we spend our time with. Whatever it may be that brings us down, or steals our energy, needs to go. And no more people-pleasing.
Dr Seuss says, “Those who matter don’t mind, and, those who mind, don’t matter.” Well, it’s true. Those people who have a problem with you, because your belief system is different from theirs, for example, are absolutely out of line! I have said it once and I will say it again: the world will be a very boring place if we all had the same ideas and way of thinking. Diversity is what keeps our world going. So it’s okay to be different. I am big on keeping it real and being authentic. I refuse to be a conformist.
Energy Vampires And Psychic Bullies
Is someone or something draining your energy? Most of the time it’s someone whom you are either trying to please, or get approval from, or someone you’re trying to help. You may begin to notice that something changes in your energy field each time you are around this person, or that you feel an imbalance of some sort afterwards. When I say being around a person, this can mean exposure to them through meeting in person, texting, talking over the phone, and even energetically, or psychically.
Energy bullies and psychic vampires are very good sucking the life force right out of you. Unfortunately, you may not notice this is happening, until after the fact. However, once you realize what has happened, identifying it is the first step to proactive healing, regeneration, and protection from allowing it to happen again.
A Sense Of Curiosity – A Message From My Guides
It is customary these days to get information instantly by using various methods of modern technology. Knowledge of all kinds is at your fingertips whenever you need it. Although some research is mandated for school or work projects, while other inquiries are conducted to satisfy a general need to know, we challenge you to look at your world from a different viewpoint and conduct a different kind of search.
Allow time to stand still every now and then. Extend your curiosity internally. Take some time to reflect on your past decisions, current situations and potential future.
The past can be a delightful place to visit in order to reminisce about wonderful experiences, evaluate decisions or learn from events, however, we do not suggest that you ‘live’ there permanently. When you consider some of the questionable choices you might have made, be kind to yourself as you ponder what was decided and why. Remember that your younger self will not have had the benefit of the great experience, wisdom and insight from which you can learn now.
Healing Through Radical Self-Forgiveness
There’s no getting around the fact that we’re our own worst critics. There has been much written on the subject of forgiving others, but what about forgiving ourselves? This is the first and most crucial step to real, lasting, healthy self-love.
The roots of the pain many of us feel are guilt and shame – the knowledge that we have wronged or hurt someone else, and the lasting fallout resulting in self-harm. Guilt is sometimes a catalyst to change behavior, but shame often comes with long-term effects, such as negative thinking patterns, self-harming behavior such as addiction, depression or anxiety, and self-sabotage.
Over long periods shame is like a poison in our bloodstream which touches every aspect of our lives. But it doesn’t have to last! There is a healthy way to overcome the legacies of shame and guilt, and it all starts with compassion.
Coping With The Pain Of Loss And Grief
Going through grief is a very natural response to loss. The more significant the loss, the more intense our grief will be. Grieving can result from the passing of a loved one, losing a job, divorce, loss of health.
Coping with loss can be overwhelming. We usually go through all kinds of difficult and very unexpected emotions – from shock to anger to disbelief. Sometimes we also feel guilty that maybe there could have been more one should have done. And then there is the sadness, which is hard to even put into words.
The pain of grief and bereavement can, and often does, also disrupt our physical health, making it very difficult to sleep, eat and function normally. It is very hard to think straight at such a time, but these are normal reactions to significant loss.