News and Views From The Psychic Access Community

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Sacred Space

click here for a free psychic reading at PsychicAccess.comHave you noticed that a certain physical space can influence how we feel? How can a room affect us in this way? Well it’s all about energy. When you walk into a room and people have had a fight there, or received some awful news that may have caused great sadness, we tend to pick up on the energy. We often sense it, without really knowing why we are suddenly feeling angry, sad, or drained.

One of the scripts that I use with hypnotherapy clients is to visualize your own sacred space and then picture yourself inside that space. Just thinking about such a space, where you feel safe, happy and calm, can help to relieve anxious feelings for most people.

There are also just some spaces that seem to promote a sense of belonging and trust that everything is okay. For some people their sacred space may be a certain place in their home, while for others it is simply outside in nature. It doesn’t really matter where your sacred space is, as long as you feel good inside it.

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A Few Minutes Of Daily Self-Care

click here for a free psychic reading at PsychicAccess.comI often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”

At one workshop, I had several people offer their excuses for not having even  a few minutes for themselves on a daily basis.  Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else?  After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!

And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish?  How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’

This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.

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Treat Yourself During The Holidays

click here for a free psychic reading at PsychicAccess.comThe holiday season is a time when many of us are focused on family and friends. I have always found that this time of year brings joy, but also a little sadness. Feelings of grief tend to peak around the holidays, as we notice empty chairs at large family gatherings, or wrap gifts and find old tags with a loved one’s name on it. It cannot be avoided, but feeling grief or loss of a  loved one around the holidays is also a reminder of the depth of our love for that person.

The stress of the holidays can be quite overwhelming. We are worried about ‘having enough,’ or purchasing the ‘right gift.’ Did we forget something, or someone? At times we tend to go overboard and then regret it later. If you’re like me, you’ll set a budget limit per family member, and then find you’ve far surpassed it with one, and then struggle to make up the difference for the others!

For example, my daughter is probably the easiest person in the world to buy for, and I always go overboard with her gifts. Then I have to scramble to find things for my son to equal the value and number of gifts.

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How To Survive The Holiday Season

click here for a free psychic reading at PsychicAccess.comSome people really dread the holiday season. Many people love spending time with their extended families, but it can be stressful. Family gatherings can cause a major deal of anxiety, frustration, anger and conflict. Whatever challenges you may be facing with your family this upcoming holiday season, here is some friendly psychic advice that may be useful to you at this time. With these few key tools, that are simple for anyone to use, you can thoroughly enjoy yourself and not stress as much. Let’s make this year enjoyable, rather than dreading it, or even regretting it.

Gratitude

We should live in perpetual gratitude, but we don’t. You woke up again this morning, and that is a legitimate gift from universe. Worst case scenario is that you might not have made it to today, but here you are! I’m not saying you need to pray, but it wouldn’t hurt. Meditate and focus on all the good things you have in this life.

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Self-Care Is Health Care

click here for a free reading at PsychicAccess.comSome of us grew up thinking that self-care is out of the norm. We were taught that it took too much time away from our families and work. But nothing can be further from the truth.

My Guide recently came to me in a dream in the form of a loving angel of light. He sat across from me at a table and poured each of us a cup of tea. I really enjoyed this dream, because I had set an intention to get a message from Spirit so that I can help people to feel more fulfilled. I asked what I can do to help people, and my Guide told me to teach people the importance of self-care. I would be doing my part to help people get along better and be more present.

Those of us who grew up with people-pleasing parents may have seen them not being very happy, even miserable. I remember many moons ago sitting in church one Sunday and watching a women, who was head of the children’s ministry, get up and address the church. Her aura was always anything but showing calm energy. She was anxious and looked like she was on the verge of tears. Her husband always looked frazzled and the kids were unkind and craved attention from anyone who would give it to them.

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Never Judge A Book By Its Cover

click here, get a free psychic reading at PsychicAccess.comMany people like the idea of being psychic, but sadly do not have the gift. I know this because I have a friend who is a great astrologer, but she herself is not psychic. I know this because she has confided in me. She does not have any psychic ability; she does readings by looking up people’s birthday information in astrology books. She doesn’t pick up on other people’s emotions when around them. This was confirmed when she was invited to join me and a friend, who had just recently lost her mother and was deeply saddened, she couldn’t feel what this women was going through and didn’t pick up on her feelings.

But my astrologer friend does look like someone who could be psychic. Is there a psychic look? Do psychics look differently than people who don’t have the psychic gift? I don’t think so. I have learned over the years that you can never tell who is psychic, or who is not. I think we tend to judge people based on their appearances way to much.

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Easy Ways To Master The Art Of Meditation

click here for a free psychic reading at PsychicAccess.comMeditation is recommended for everyone. Not only does it offer incredible benefits for clarity of mind and overall well-being, it’s also a powerful spiritual tool to help us navigate our lives. But, getting started with a meditation practice can be hard!

I often hear people say they can’t meditate, or they tried meditating, but they became too distracted. “I can’t seem to clear my mind,” they might say. Many beginners struggle with this idea that in order to ‘properly’ meditate, one must sit motionless, eyes closed, and clear your mind of all thoughts. Failure to do so means that you have ‘failed’ to meditate.

The truth is, meditation is called a practice, because it really does take practice. Actually clearing your mind is not an easy task. I suggest people begin a meditation routine in one of two ways: guided meditation, or nature meditation.

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