Shamanism
A Beginner’s Guide To Holistic Healing
True healing is about more than just easing lower back pain or calming anxious thoughts. It’s about supporting the “whole you” so you can live in greater balance, joy and peace.
It means caring for the body, the heart, the mind, and the soul. While each of these areas can be worked on separately, the deepest transformation happens when they’re all supported together. That’s the essence of holistic healing.
For many people who are new to holistic healing, it can seem complex, mysterious, or even intimidating. Often, there’s curiosity, but also uncertainty about where to begin, especially if they’ve never tried it before.
Some worry they’re not knowledgeable enough, or believe it’s something only meant for people with special spiritual insight or advanced esoteric understanding. Others may wonder if they’ll “do something wrong” or fear they won’t understand what’s happening during a session.
These feelings are completely normal, but they can hold you back from exploring something that could be deeply supportive and life-changing.
The truth is, holistic healing doesn’t have to be complicated or overwhelming. You don’t need to know every technique or understand all the details to benefit from it. An experienced healer will help you find the best route, even if you’ve never walked the path before.
If you’ve never had a holistic healing session, here’s what often happens: You might arrive thinking you need one specific kind of support, but a skilled healer will take time to tune in and see what you truly need most. Sometimes they’ll use the method you requested, and other times they may suggest a different approach, or even combine several techniques, to support you in the best possible way. The aim isn’t just temporary relief; it’s to start you on a healing journey you can continue long after the session ends.
The Endangered Spiritual Wisdom Of The Prairie Dog
In Native American wisdom tradition, when a prairie dog crosses our path, it brings a sacred message of retreat. During times of stress and overexertion, this wise little creature reminds us to pause and step back from the chaos of modern life to recharge.
Prairie dogs often appear when we find ourselves in situations we’d rather avoid, encouraging us to disengage and reset. It teaches us to choose our battles carefully and not expend energy where it isn’t needed.
If you’ve been feeling overwhelmed, emotionally drained, or spiritually disconnected, the prairie dog may be offering you a compassionate wake-up call.
Like this gentle guardian of the grasslands, you are invited to retreat to your own sacred space of stillness and safety, where you can restore your strength and clarity.
In nature, when the prairie dog senses danger, it instinctively retreats into its burrow, which is equipped with multiple escape routes. It doesn’t flee in panic, but rather responds with grounded wisdom and preparation.
In this way, prairie dog medicine teaches us how vital it is to create our own safe haven in life. We all need a place of inner peace, ritual, and refuge.
Paradoxically, the prairie dog also symbolizes the importance of reconnecting. If we become too withdrawn from our loved ones or isolated from community and nature, this magical creature encourages us to reach outward toward laughter, kinship, and shared purpose. It reminds us that solitude and social connection are not opposites, but rather part of a sacred rhythm.
The Joy And Wisdom Of The Hummingbird
Mother Nature is a wonderful place to retreat to when we are seeking clarity, inner peace and a return to balance. This is especially true when we have the opportunity to watch animals in the wild.
Each animal, bird, insect and living creature affords us a special magic or spiritual wisdom, which it carries to remind us of a part of our own spiritual being.
Birds in particular carry wisdom from a higher perspective. One such bird is the mystical hummingbird. The energy of the hummingbird first emerged in my artwork in 2016, when he appeared in a painting I titled Grace.
When the hummingbird first appeared in my artwork, he came as a sign or symbol of hope and joy. He appeared on the path of the angel in this artwork, and he has since appeared in numerous of my sketches and paintings.
Hummingbird may be tiny, but he is mighty in so many ways. His medicine or spiritual symbolism reminds us of our true spiritual nature and our ability to experience personal transformation, by transcending our burdens and finding freedom in expressing who we are as individuals.
Just as the hummingbird suspends himself in flight, to reach for the nectar of the flower, when we hold true to our own values, our experiences are in alignment with the desires of our own hearts. We are then open to experience the sweet nectar of life. The nectar of life is contentment, inner peace, being valued, and the ability to find fulfillment. It is the feeling of joy!
The Ancient Spiritual Tradition Of Smudging
Just as our physical environment can become cluttered and unclean, our aura or energy field also accumulates stagnant and negative energy.
Regularly cleaning our homes and workplaces promotes health, hygiene and optimal function — and the same principle applies to our personal and spiritual energy. Clearing our energy field and environment helps to release negativity and toxic emotions, stress and anxiety, and promotes a sense of calm, clarity and balance.
Energy cleansing is essential for removing blockages that may be hindering personal and spiritual growth or disrupting your connection to spirit and the divine. Over time, lingering negative or toxic energy can even manifest as mental health issues, spiritual disconnection and even physical ailments.
By maintaining a regular practice of energy cleansing, you create a positive, harmonious flow of energy that supports overall health and well-being. In addition, a clear energy field sharpens your intuition and inner guidance, making it easier to align with your higher self and make decisions that are aligned with your greatest good.
Smudging is also a powerful way to clear negative energy attachments and banish malevolent spirit entities.
One of the most time-tested and effective methods of clearing unwanted energy is smudging, or smoke cleansing — an ancient purification ritual steeped in history and practiced by various cultures, religions, and spiritual traditions around the world.
Transform Your Life With Akashic Healing
Exploring my own Akashic record was a profoundly healing and enlightening experience. By accessing this information, I was able to uncover deep-rooted karmic patterns that spanned across lifetimes. Discovering the origins of these patterns helped me understand why certain fears and emotional blockages existed in my present life.
For example, one major discovery I made was the origin of a lingering fear of abandonment and persecution that I could not attribute to anything that had happened in my current lifetime.
By delving into my Akashic record, I uncovered past life memories of being persecuted as a witch and burned alive at the stake, which had left an indelible imprint on my soul memory. Although this discovery was painful, it gave me the clarity I needed to heal those karmic wounds.
The Akashic Records are a metaphysical “library” or energetic “database” that contains all the information about our soul’s journey across lifetimes. The Akasha holds records of every thought, action, emotion and experience our soul has ever had. It is part of the collective consciousness or universal memory that transcends time and space, and by tapping into this archived metaphysical information, one can gain insight into one’s past lives, current life situations, and potential future paths.
The term “Akasha” comes from the Sanskrit word for “ether” or “sky” and refers to the source energy or creative life force that permeates the entire universe. In Hinduism and Buddhism, Akasha is traditionally seen as the primary substance from which all things are formed and is considered the fifth element, along with earth, water, fire, and air.
The Magic Of Crystals And Gemstones
Many of my clients light up when you mention the magic of crystals and gemstones, and they usually have a story to tell about a particular stone they own or carry with them for specific intentions, healing, added strength, protection, and so on.
How do crystals and gems work for you? Well, in many magical ways. When you are attracted to a particular stone, whether it’s color, texture, shape, or other qualities, the attraction you feel to it is the first step in the magical process. This attraction is actually the stone’s way of calling you to it, to make contact.
Sometimes a stone may be given to you by someone, or it may just find its way into your hands in one way or another. The circumstances under which you found it, or perhaps how it found you, is just the beginning of a new and magical relationship.
There are many metaphysicians who believe that crystals and gemstones are our ancestors or ancient beings or life force crystallized from history. Some people believe that certain stones you come in contact with are stones you had in a past life.
They could be pieces of land or rock that surrounded you in past lives here on Earth and are showing up in your life today as a friend or ally. This is pretty cool to think about! Imagine a stone that you have now that you also carried with you before, from another time. Would you still see that stone the same way when you looked at it?
Researchers and historians have hypothesized about pre-Christian cultures and civilizations that considered the standing stones to be the ancient sages or ancient gods. There are unusual theories about sites like Stonehenge and how these large stones got there, as there is still no logical explanation. Some say that Merlin the Magician brought them to Wiltshire, England from a town in Wales called Maenclochog.
I Am Soaring Free
When I do readings for clients to help guide them through the struggles or confusion they face in their lives, I understand what they are going through. I can relate on a deeply personal level, because I have been there myself, and I have experienced more than most.
Back in 2004, I had reached a devastating point in my life where my confidence, happiness, courage and self-worth were essentially non-existent. Fortunately, I was able to overcome those challenges with the guidance of spirit, and I now know from hard-earned experience that we can overcome much adversity.
As part of this journey of growth and healing, one of my guides gave me my spiritual name: Soaring Free.
Everyone has at least three guides in their lives. There are other guides and guardians that come and go in our lives, but the primary three stay with us throughout our lives to support and guide us.
It was my main guide who gave me my spirit name in a dream. I was to be known as “Soaring Free.” When I asked what this meant, I was shown that my life was to change direction significantly and that I was to live it as if I were soaring free like an eagle every day. I received several profound messages to awaken me at that time. It brought me to a higher level of understanding (and much confusion at first) than ever before.
What was the meaning of all this, I wondered? Why did I need a new name? Were these guides coming into my life real or just my imagination? Was I losing my mind? Was I really hearing and seeing these things, or was it just my own subconscious playing tricks on me? I had many questions at the time, and so began my journey of awakening and transformation.