Self-Help
Visualizing Your New Reality
We all want certain things in life: an exciting career, financial success, good health, a fulfilling romantic relationship, and a happy family life. Achieving these goals require dedication, hard work and some sacrifices. What many people do not know is that they can boost their efforts to achieve these goals by using visualization.
To fast-track your dreams, begin by shaping and clarifying your vision. What we imagine in our mind’s eye, is what will become manifest in our life.
Some of our dreams are easy to visualize. It is simple to picture yourself on a tropical island, with a gentle breeze blowing sweetly across your face. Or visualize yourself driving down the highway in your snappy new sports car. Imagining such things are not that much of a challenge for most of us.
But what about the more serious, large scale goals? For example, how do you visualize making the huge leap from a mundane office job to an exciting, globetrotting career, that will offer you both financial freedom and sense of fulfillment? Or how do you envision moving from a tiny cramped apartment to a glorious, well-designed home? These things may be more difficult to imagine, since they are outside your everyday experience and seem out of reach.
The solution is to break these visions down into smaller, more practical steps, instead of focusing solely on main outcome. We must tap into our life experience, as well as the creative juices we all have within. Build an image in your mind of the desired goal or outcome by visualizing the different aspects towards accomplishing the overall dream.
Embrace The Many Blessings Of Autumn
As we approach autumn and transition through yet another season of beauty and wonder, let us reflect on our place within this most magnificent Universe. This beautiful time of the year is sometimes overlooked for its lack of summer and winter adventure. As it is neither hot nor cold, autumn brings us balance and provides us with the perfect climate for ‘cooling off.’
Metaphysically, this a period for each of us to step back and become more introspective, acknowledging the blessings that have been placed at our feet. This is also a time to peel away the old, to make room for the new. It is a time of self-renewal at a deeper level, that will guide us through the winter of our lives and ultimately into the newness of spring.
Science teaches that the cycles of the seasons occur as a result of our planet tilting on its axis, as well as its orbit around the sun. As the axis faces the Sun, our respective hemisphere celebrates the warmth of summer, while the hemisphere tilting in the opposite direction, away from the Sun, welcomes winter. This seasonal change, in turn, makes our days shorter and our temperatures cooler.
We can further observe other changes within the natural world around us, as vegetation slows down, trees lose their leaves, and animals scurry to prepare their nests and dens for winter’s dearth. But autumn is also a season of vast abundance, with the harvesting of a plethora of crops, especially here in North America, where much of the world’s staples ripen and fall at our feet.
Smudging Your Home To Clear Negative Energy
It’s a good idea to cleanse the energy in your home once a week, in my opinion. I do this with smudging, going around the perimeters of my house asking the powers that be to bless and protect my home and those who dwell in it. It helps to keep negativity and toxic energy out.
Smudging is an ancient shamanic practice and a ceremony practiced by Indigenous peoples of the Americas, which involves the burning of sacred herbs and resins. The smoke is believed to neutralize negative energy – as it clears it takes the unwanted, toxic energy with it, releasing it into another realm where it can be regenerated into positive energy.
I have also attended Catholic church ceremonies several times in my lifetime. They always start with incense at the beginning of a service. I like to describe it as ‘cleaning the negativity and toxic cobwebs’ that have accumulated. Yes, homes collect all kinds of energy over time, just like dust on a lampshade. And it needs to be cleaned! Every home benefits from a frequent smudging.
I especially like to always smudge after any negative encounter that may have taken place in my space – literally anything negative, be it the presence of an actual person, a bad dream, or telephonic argument with a loved one, I like to clear out that energy, as it makes my home brighter and lighter. As a highly sensitive empath, I just love the feeling of fresh, peaceful energy in my home.
On smudging days, I first dust my home and clean it, always with the windows wide open. Then I smudge myself, before smudging my home. I cleanse my own aura from my feet up, then go back down in a swirling motion all around my entire body. I use both hands when doing this, to evenly move the smudging stick around me. I visualize my aura being cleansed completely.
The Spirit Rituals Of Life – Part 3
Pain can just make things downright miserable. We can have the best of everything: a great job; a wonderful, caring spouse; a wonderful home; wealth and luxury; the list goes on, but if you’re in emotional pain, or suffering from a chronic illness, it is very difficult to connect spiritually… let alone do anything uplifting every day.
But, committing to rituals that are good for us every day, can help relieve the pain. I have many clients who suffer from fibromyalgia, depression, and all kinds of pain. One thing that I can say for sure is that whatever may help or work for one person, may not for another. Each person needs to be helped on a individual level.
I have found that emotional pain is sometimes just as painful as physical pain. Those that have lost loved ones sometimes don’t want to get out of bed, just like my client who suffers from migraines, she just wants to lay in bed most days with the shades drawn and to be left alone.
While I was alone in the woods, I asked some questions regarding pain, and how pain can help us to take action to connect with more happiness or contentment.
How can we relieve physical pain? Spirit says, “If it doesn’t kill you, it makes me stronger.” Do things that help alleviate pain. For example, one of my clients suffered from severe osteoarthritis and arthritis, so she took it upon herself to start taking supplements that build up the joints and help cushion the bones when they grind against each other. She said that this one little daily ritual is what has saved her from experiencing the pain on a grand scale. It has minimized her discomfort remarkably.
Archangel Raphael – The Angel Of Healing
Rafael means Healing of God. His name not only refers to physical health, but also to that of the soul. He is a healing archangel that represents the aspect of God that helps us maintain a healthy balance in our body, and our emotions.
The body is the temple of the soul, but only if we are taking care of both. Harmony between body and soul translates to inner peace and a natural ease that guides us to joyful moments, and helps us be strong through the difficult times.
Raphael can be the guide that we need by our side, not only in times of difficulties, but also in every challenge, in every new project.
Rafael is also the Protector of Medicine, and is sometimes referred to as the Angel of Science, but he has also adopted other names, such as Archangel of Health; Angel of Healing; Angel of Providence; and even Protector of the Dusk Winds. He is also called the Angel of Consecration, because he helps all who consecrate their life to the service of a higher ideal.
He is also referred to as the Guardian of the East in some Kabalistic traditions, in which he represents the element of Air (as he is also called Ruler of the Winds) and the spirit (or mind) of the person. He is often invoked to free the spirit from what in the past was termed ‘demonic attacks,’ and nowadays we might refer to as obsessive thoughts.
Is It Worth Your Health And Happiness?
We are usually deep in conversation, accompanied by a lot of belly laughs, when I meet with my group of crochet girlfriends every other week. We meet around a large table, yarn in hand, to make lots of wonderful goodies to give away at Christmas, or whatever festive holiday is upon us.
Things turned serious at a recent gathering, when one of the gals in our group starting talking about her daughter, who recently separated from her husband. She said a few things about their situation and then looked up at me, but decided not to ask, as I was there for fun and not to be asked any psychic questions.
My friends know that when I’m at our crochet circle, it is about taking a break from my work and just having some fun with the girls! But it’s not always so easy.
She quickly tried changing the subject, but the other ladies started to talk about their own children. Some of the older gals even brought up their grandchildren who were recently divorced, or separated.
Many comments were made like, “Times are tough,” and, “These days things aren’t the same as they were when we were growing up,” and “Life is no longer as simple as it used to be back in the day,” and also, “Technology is ruining a lot of couples these days.”
Free Yourself With The Power Of Forgiveness
How can we possibly reconcile the feelings of anger and betrayal with a need to forgive? Are we compromising our integrity in doing so?
Forgiveness can seem like an impossibility… but it doesn’t have to be. It’s really one of the few things in life that really matters, whether it means forgiving ourselves, or someone else. It is said that allowing someone to continuously upset you, is to allow them to ‘live rent-free inside your mind.’
Others hurt us all the time. Holding on to this hurt for long periods of time can damage us physically and psychologically. And then there are those ‘little things’… like someone cutting you off in traffic, or forgetting an important date.
One thing forgiveness does not do, is make us forget the source of the pain. What it does is allow a reconciliation with what happened, and allows us to move on in a productive way. When you were a child, perhaps you got hurt with a hot stove burner or electrical outlet. You didn’t (hopefully) spend the rest of your life being angry at stoves or electrical outlets! This is basically how forgiveness also works. We can acknowledge that someone or something caused us to hurt, and be aware of how that happened, but still move past it and get on with our lives.
Holding on to anger and bitterness will color all your relationships, until you learn to forgive and let go. If, for example, you ended a toxic relationship and decided to start dating again, you might not be able to fully trust, because of the possibility of reliving that pain. A truly intimate relationship will never happen without forgiveness.