Self-Help
Maintain A High Vibration With Constant Awareness
Being aware is the most important component of maintaining a high vibration. We tend to revert to old patterns and habits that cause a lower vibration at times. One needs to be consciously aware and pay attention to these lower vibrations, when they happen, and do something to realign your energy frequency.
When you experience a shift in vibration, there are many great techniques to raise your vibration, such as Transcendental Meditation or Kundalini Yoga… or just something as simple as taking a salt water bath! Another quick way to shift your energy is to put sage oil in a spray bottle of water and spray it over your head, to give yourself a quick cleanse.
You can also maintain a high vibration by keeping your house clean, and asking the angels to bless you with their love and light. Do whatever it takes to shift negative energy in your life into a positive frequency. The longer you stay in a zone of negative energy, the harder it will become to get rid of it.
Your energy frequency plays a vital role in your life, as it defines your connection to both the physical and the spiritual world. Aim to keep your vibration as high as possible at all times, as lower vibrational frequencies are linked to feelings of depression, fear, doubt and anxiety. To keep your vibration high, and maintain it on high in the world we currently live in, is certainly a challenge, but it is worth the effort.
How To Deal With Ghosts In Your Home
Do you suspect your home may be haunted? If so, don’t panic! The majority of hauntings are generally harmless. However, it is nevertheless imperative that you be able to recognize when spirits are around you, and to know how to engage correctly with them at all times. If you suspect that you are dealing with something more ominous, then it may be advisable to find professional help from paranormal experts in your area. But in most cases there is usually nothing to fear. The following guidelines may useful to you when dealing with typical ghosts in your home
Spirit Spotting
Spirits are often experienced by humans as orbs, flashing lights, shadows, blurs or mists. Complete, full-bodied apparitions, as are often portrayed in the movies, tend to be more rare and less frequently encountered. Yet, this is what most people expect to see, which impairs their very awareness to recognize spiritual contact when it actually happens.
Interestingly, paranormal research suggests that ghosts tend to be more active during the night, rather than the daytime, possibly because there is less electronic disturbance being emitted from household appliances at this time. In fact, electricity is a crucial factor in tracking down ghosts, as a lot of professional paranormal investigators use Electromagnetic Field (EMF) meters to measure spirit activity.
When an electromagnetic current changes or moves, it creates an EMF, and as ghosts are understood to be a form of energy, this energy current interferes with the EMF fields that surround them whenever they move, thus allowing any detecting equipment to ascertain both the spirit’s presence and whereabouts. How exciting is that?
Let The Tarot Speak To You
I can remember, like it was yesterday, the first time I picked up a deck of Tarot cards and it spoke to me. As I recall, it was the Four of Swords card that was my first introduction to the deck. What it revealed to me at the time was daunting. “You don’t do this often enough…and we are going to show you how,” the card said.
I was surprised and intrigued! So, I pulled another card. This time it was one of the Major Arcana cards. Death, to be exact. This time the card said, “Changes are coming, and you must do it and not be afraid. We will get through this together, but you have to let go of the old in order to embrace the new.”
This, mind you, was all happening during my first Saturn Return around age 29. I already had ‘all hell breaking loose’ as it was. I’d left a ‘good job,’ which I hated. My mother did not understand and, since she worked for the government, even called her friends at the Federal Bureau of Investigation (FBI)…because I was thinking of leaving town. I actually did leave, but turned around and came right back, but that’s a story for another day.
So, my Saturn Return was complicated enough, and it was about to get even more so. Talking Tarot cards, indeed! But so it was that they spoke to me. And that was how I got to know each of them, along with much further reading and studying, of course. But nothing can give you the true feel for a Tarot card, but a Tarot card itself.
The cards continued to communicate with me throughout the years, and eventually they decided it was time I share what they say with others. So, here we go with three of my favorite examples of what they have to say.
Love, Joy And Happiness After Years Of Hardship
I have a client who used to be extremely depressed. I recommend she speak to a therapist or counselor instead, because I felt that is exactly what she needed at the time. She had been harboring a lot of bitterness, grief, sadness, anger and other toxic negative emotions for a very long time. She needed professional help that I felt was beyond my scope of expertise.
So, she found a therapist and went for counseling, but months later she told me that the only thing she felt she accomplished was her spending thousands of dollars on help she never really received. She had still found no relief from her deep distress.
She had been bitter for a long time. While raising her children and attending church, her husband would cheat on her. She also worked the entire time the children were young, until they graduated. Meanwhile, he would leave on ‘business trips’ to go and gamble away their hard-earned livelihood, and spend time with other women. Then one day, he met someone he wanted to marry. So, they divorced and he moved far away to be with his new wife. He was a narcissist.
Her sadness and grief was also due to the loss of her mother, whom she had taken care of for 20 years after her father passed. She sacrificed a lot to dedicate herself to serving her mother’s needs. During this time she had no notion of self-care. She suffered on all levels: emotionally, physically, spiritually. She even gave up going to church. She was slowly dying inside and didn’t even know who she was anymore.
Extend Yourself The Grace Of Forgiveness
If you are an empath you may believe that forgiveness should be easy for you, or at least easier than it is for others. But I’ve spoken to many empaths and highly sensitive people over the years who all struggle with forgiveness.
One of the main issues with forgiveness for the empath is that we feel another’s emotions intensely, literally as our own. This muddies the waters considerably, because it tends to blur boundaries. Blurred boundaries can often lead to a closed mouth for an empath. Why? Because it is difficult for us, especially in childhood or in romantic relationships, to know where we end and another begins.
It is easy for others to manipulate appropriate boundaries with an empath, or to erase them altogether. All the empath knows is that there is pain, sadness, a sense of frustration, or anger. If you are an empath, then the question becomes are you angry with them, or yourself? Should you have been able to foresee the catastrophe happening, the relationship ending, job imploding, and so on. This leads to self-doubt and the rehashing of incidents that occurred years ago…with no resolution.
In the meantime, every time an empath thinks about the situation, past or present, we feel it…and the cycle continues.
Yes, you are empathic, intuitive, even psychic, but that does not make you immune to being human, neither does it make you all-knowing or all-seeing, especially when it comes to your own life, childhood or relationships.
Do It Anyway
No matter what we go through in life and with who, we always come back to the same place… a familiar place of being alone. The thought occurred to me the other day that we come into this world alone, and we go out alone.
Though we may be surrounded by others, at the end of the day, we are still alone when we go to sleep at night. Even if we are married, or in a relationship with someone who sleeps next to us, we still enter into the sleep state or dream state, alone.
Have you ever noticed that people who are comfortable being alone, have somehow mastered being alone without being lonely? There is a true comfort, freedom, and delight in being by oneself, alone. When we are alone, we can take an honest inventory of our life, who we choose to spend time with, and also decide how we wish to spend our time.
The relationship arena seems to be one of the most challenging areas of life. We all fall into traps and pitfalls that can steer us away from our natural state of happiness , which we come home to when we are alone. However, relationships also seem to provide a fast track for our own personal growth by revealing how we interact with other people.
Our relationships point out areas within ourselves that may require growth or increased self-love. Simply put, relationships show us exactly where we need to focus on to come back to a state of wholeness.
The Power Of Creativity To Transform And Heal
Creative play is a crack, or a doorway into another part of ourselves… into our intuitive and spiritual nature. To explore our creativity is to open that door of possibility.
It is easy to doubt our creativity when we compare ourselves to others, and to great artists of the past. Through their life stories and work, the master artists left reminders, showing us that creativity is not something we are taught, but rather something we are. Tapping into this is about experiencing this for ourselves, in whatever form that may be.
I took up painting as a hobby in my late 20s. It began as a desire to learn to paint, although I held the belief that I wasn’t really creative, given my Finance and Accounting background. I had never considered Art to be healing, or that it held personal healing benefits.
At the beginning of my journey, I immersed myself in art books and read about other artists. I also joined a local art group. In class one day, I felt inspired to paint the Buddha. From the moment I picked up my brush to paint him, I could feel a presence by my side and I could see in the blank canvas the face that was to appear, long before it was visible to anyone else. That painting is the piece that changed the direction of my life path, as I embraced my creative and spiritual gifts.
Turning up to a blank canvas, is like saying yes to life and the unknown of what lays on our path. And there are many benefits of saying ‘yes’ to painting. Painting allows us to express ourselves through our work, it allows us a time and space to reflect on our life and the meaning we attached to our experiences.