Healing
Transmuting The Negative Energy Of Self-Sabotage
In many religions and spiritual wisdom traditions we find guidelines on healing and mind-body wellness. Many of these philosophies, in conjunction with modern medicine, can be a great aid for mind, body and soul. In all spiritual traditions there are usually rules or recommendations aimed at the well-being of society as a whole, as well as each individual soul. Many of these teachings warn us of dangers we might find in our own thought, choices and actions. And if we are unaware or careless, a damaging thought or action can turn into a harmful pattern.
Recognizing a damaging thought or behavior pattern in our lives is not easy. We might realize that someone else makes the same mistakes over and over, but it may be difficult to have the same insight about ourselves. We create the imagined walls of our own limitations, and abide by them, without being aware of making this decision. These limiting, destructive thoughts and actions that appear repeatedly in our lives – especially those demeaning, self-sabotaging, angry thoughts – are in essence negative energy vibrations. A few example of such thoughts can be:
I am useless and incompetent.
I am not strong enough.
Nobody cares about me.
I do not deserve better.
I hate myself.
Spiritual Attachment And Detachment
The physical world is not the only realm in which some of us struggle with issues of detachment (alienation), or attachment (codependency). The same holds true in the spirit realms.
If we experience spiritual attachment, this usually happens as a result of an addictive personality. In life, one could be addicted to unhealthy relationships, various substances, shopping, food, and so on. The driving force behind all of these is basically the same – the attempt to fill a perceived void with a substitute.
This inclination can then lead to the presence of negative spirit attachments with addictive energies. Perhaps the spirit entity had the same kind of addiction when it was in physical form, and still needs to experience that ‘high.’
When this happens, the victim in the physical world, to whom the spirit entity has attached itself, may become more stubborn and in denial over the need to change their habits. Many friends and family members who have had to deal with addicts, will tell you that addiction changed their loved one’s personality. From a spiritual perspective this is very true.
Spiritual detachment, on the other hand, happens when someone is the victim of abuse or trauma. A part of themselves ‘detaches’ or becomes distant from their core self, which may unintentionally invite a more powerful spirit presence to enter, to ‘protect’ or ‘guide’ the victim. Aristotle’s phrase ‘nature abhors a vacuum’ comes to mind. It means every space or void in nature always needs to be filled with something. The same holds true in the spirit realm.
Simple Self-Care To Improve Your Well-Being
We are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.
To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.
Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.
Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.
Review The Day For Better Sleep
Many of us are having trouble getting enough sleep these days. Even if we are currently not going many places and meeting a lot of people during the Covid-19 pandemic, we are still experiencing a lot of stress and disruption, which upsets our minds and unsettles our bodies.
In more normal circumstances walking outside might be a great way to relax in the evening, but even that might not be enough as to allow our body-mind to reach a fully natural balance.
There are also many medical resources for better sleep, of which the most common is the use of various sleeping tablets and herbal remedies. But sleep medications and even medicinal herbs require some caution and care, as they are not always harmless, and the side-effects may differ from person to person.
Some Yoga breathing exercises and meditations may also be useful, as they help balance the blood-flow and deepen the breathing. This is not a visualization technique, nor it is a ritual, but a simple process that may aid your sleep.
There are also shamanic techniques that include breathing, but the core idea remains the same: there is energy locked in stressful or painful events of the day, and the way to release it, is to remember them with a calm mind and a healing intention, maybe even a healing prayer, mantra or meditation.
Recapitulation, as technique taught by Deepak Chopra, is the process of reviewing your day, from beginning to end, every night before you go to sleep. It means to go through the events of the day, and digest mentally what has happened, instead of suppressing your thoughts and feelings. If we try to distract ourselves continuously, we might find we feel tired, but we remain restless.
Inviting The Comfort Of Angels
Now, more than ever before in our lifetime, angels are here to support, guide and comfort us in these challenging times. Angels always show up during times of great calamity and crisis. Many angel sightings or experiences have been witnessed during traumatic periods throughout human history. It is important to remember that they are ever-present, and waiting to be of service, love and support.
Over the years, I have seen time and time again that some of the key primary purposes of the angels in our lives is to remind and reinforce for us that we are not alone; that we can and will overcome the challenges we face at the moment; and to link us back to the best part of our hearts, which is where our true strength lies. It is that part of us which they hold sacred for us.
The angels have known us since before we were born. They have been watching over us as we have gone through triumph and tragedy, ever-vigilant, always supportive, they are loving and guiding us with signs and feelings towards our hearts desire. Through it all they remain unwavering in their faith in our ability to rise to the full expression of our hearts in all of life’s circumstances.
They are friend to all, regardless of our diverse beliefs and sometimes misguided dogmas. They truly are here to serve all of humankind. More often than not they are subtle in their presence, and their voices come through in feelings of comfort, love, and peace. They also guide us with a deep sense of knowing that a course of action we are about to embark on is either advantageous, or dangerous. They are never judge nor jury; they are always our advocates without question.
Time To Feng Shui Your Home
Social-distancing and being quarantined at during the Covid-19 pandemic, is the ideal time to embark on a major de-clutter and clean-up. By doing a thorough cleaning and clutter clearing clutter now, we can open up the flow for positive energy to flow through our homes, offices and lives once the quarantine is lifted.
To make the most of such a spring clean, consider applying some feng shui principles to rearrange your home. Many people’s perception of feng shui is that it is just a form of interior design, but it is actually an ancient spiritual practice and philosophy. It will literally open energy channels for abundance and prosperity, as well as health and wellness to flow into your life.
Feng shui is a system of laws that govern spatial arrangement and orientation in relation to the flow of energy (chi). The aim is to create a harmonious environment that enhance the balance of yin and yang. It is about living in spiritual harmony with our environment.
When we apply feng shui to our home and lifestyle, we do so in order to achieve balance in both our working and living space, and maximize our potential for success in our personal lives and in business.
Feng shui literally translated means ‘wind water.’ Wind scatters energy and water holds energy. In applying its principles, we can clear out negative energy and generate more positive energy.
The Truth About ‘Twin Flames’
If you are confused about the spiritual concept of ‘twin flames’ and ‘soulmates,’ you’re not alone. Perhaps, I can shed some light on this very misunderstood subject.
I could never have understood or imagined it myself either, until I found myself going through the ‘madness’ myself, over 20 years ago. If you have never gone through a so-called twin flame experience, you won’t understand it. It’s a romantic connection like no other! But the biggest lesson I learned for it is that it is also no reason to stay in a toxic relationship.
My twin flame relationship was highly important to me, regardless of it being a one-way street. I meant so much to me that I ended up travelling to Mumbai, India, to obtain advice and assistance from a highly skilled gurugi (spiritual teacher). I was convinced that she could fix things for me, since my relationship was surely ‘meant to be.’
The feelings were so intense, for me, anyway. And, I was convinced that my beloved’s feelings for me were of the same exquisite level. In fact, I had no idea or any way of gauging otherwise. The ultimate fantasy, right!
Further, I thought that it was up to me to heal this person that had captured my heart. It seemed to me the more painful the relationship was, the more healing I had to do for him. As a result, I carried the entire relationship energetically, and emotionally.
For example, although I had always been a passionate ‘foodie,’ I began to look anorexic, as I continued on this healing mission for him. I was eating plenty of good food all the time, but I realize now that I was so drained, as a result of giving him so much of my energy, that it wouldn’t have mattered what, or how much I ate.