Alternative Medicine
The Power Of Deep Breathing
It is not generally understood how important deep, healthy, mindful breathing truly is. In fact, shallow breathing is linked to all kinds of health problems, including panic attacks, dry mouth, halitosis, cardiovascular issues, fatigue, respiratory problems, and sleep disorders. When we breathe with our chests, we use the muscles in our chests, shoulders, and necks to expand our lungs, which can result in neck pain, shoulder pain and headaches.
Most importantly, shallow breathing also hinders our immune functioning. The chronic stress and strain it places on the body, results in lower amounts of lymphocyte – a type of white blood cell that helps to defend the body from invading organisms. Shallow breathing actually lowers the amounts of proteins that signal other immune cells. The body thus becomes more likely to acute illnesses.
Deep, diaphragmatic breathing, on the other hand, can lower blood pressure, calm the mind, and improve sleep. It also lowers our heart rate, relaxes muscles, decreases stress, and increases energy levels.
Deep breathing also grounds and centers us. It has been proven to have a profound calming effect on the mind and body. When you are anxious, you take rapid short breaths. When you are content, you take deep, long, full breaths.
The way we breath also affects our mental abilities and thinking. Programming your brain when inhaling can lock thoughts into your memory and can be a powerful tool in our daily spiritual practice. Thinking or saying out loud affirmations like, ‘I am love and light; God and I, me and God are one; I am able to accomplish anything I want; I am powerful;’ will lock those thoughts into your psyche.
The Healing Power Of Positive Self-Talk
Most people indulge more in negative self-talk, than positive. But self-talk is not supposed to be negative and overly critical. We are supposed to use it to encourage, empower and motivate ourselves to achieve success and follow our dreams.
Our brain has the conscious mind, the subconscious mind, and what is known in hypnosis as the critical factor of mind. This critical factor is that part of our consciousness that checks and filters every through and idea that enters our mind. It is like the gatekeeper or the guardian between the conscious mind and the subconscious. That is how hypnosis works – it is a way to bypass the critical factor so that we can access the subconscious and reprogram it with new information and insights for healing and self-empowerment.
The role of the critical factor is to protect our mind, but this is not always a good thing. Because of the job the critical mind is tasked to do, it tends to be critical of everything. It is unfortunately also that part of our brain that says we are not worthy or deserving, that we cannot do things, or achieve things.
I cannot get the job I really want.
I’m not worthy of a happy, healthy relationship.
I am not smart and pretty enough.
People just don’t like me.
Why do bad things always happen to me?
The one big problem with the critical factor is that it does not always see or hear things the way they really are. It can convince of things that are not true at all. For example, it may you that others are trying to get you fired from a job, when in fact the boss is trying to help you keep your job.
The Spiritual Aspect Of Physical Ailments
As a medical Reiki master and teacher, I have come to understand that there is often a spiritual aspect to almost every illness, pain or symptom that comes up in the physical body. When we are not in alignment with our spiritual self, it can create imbalances in many aspects of our health and wellness.
Note that I always recommend seeking and following professional medical advice. Despite the possible underlying metaphysical and spiritual aspects of any illness or disease, you must never assume that the intervention of a registered medical practitioner is not needed. Always seek medical advice if you are not feeling well, and do not stop using whatever medication and treatments have been prescribed for you without consulting your doctor. It could save your life.
What I can however recommend is to supplement your conventional medical treatment with energy work and other spiritual healing practices. The Eastern practice of Reiki is something you can use effectively to compliment your western medicine treatment.
Reiki is an energy healing modality that brings our chi into alignment. Chi is the energy of life itself. It is an electromagnetic energy which flows through everything in creation. Reiki brings the chi of the body, mind, and spirit back into alignment and can reveal which areas need to be worked on, or released, or simply acknowledged.
Here are a few examples of common spiritual meanings behind some of our ailments. Headaches are often associated with self-criticism and fear. They are also a source of feeling invalidated in some way and often aimed at the self. The solution is to start affirming how amazing you are, how divinely perfect you are, how much you love yourself. The best affirmation you can say is:
I love myself unconditionally. I am perfectly perfect as I am.
Do You Believe In Magic?
Do you believe in magic? I certainly do! I have not only experienced it, I have also been told by several different psychic readers over the years that I am descended from a very long line of witches. This does not really surprise me, as it is a well-known fact that people like me were called witches in our time.
People that were labeled witches were often those that others confided in. They were the sages that others went to for advice from spirit, the ancestors, or the cards, runes, bones, and many other divination traditions.
They were also the healers who cured with herbs and tinctures. Most witches had a sense of what plants and food would aid in healing the body and strengthening the mind.
And they were the mystics who blessed the tribe with rituals and ceremonies, and the prophets who guided the community’s warriors and leaders.
When people don’t understand something, it creates fear. The ‘evil witches’ often also knew too many of the local secrets. So, the witches were branded as malicious and wicked, instead of being appreciated and admired.
They were shunned, ridiculed, and even executed. Common methods were hanging, drowning, and burning at the stake. Burning alive was often favored because it was seen to be a more painful way to die.
But the esoteric wisdom and knowledge was passed down to select members of families and communities for generations by word-of-mouth. Not everyone was trusted with their secrets and not much was written down at that time either, for fear of persecution. But some would rather practice alone to avoid harassment, and much wisdom was lost in the process. Continue reading
Throwing The Bones
Before studying various Western disciplines of healing and divination, I trained to become a sangoma some 30 years ago, on the borders of Mozambique and Kwazulu-Natal in Southern Africa, where I learned among other things the divination method known as ‘throwing the bones.’
A ‘sangoma’ casting the bones is the African equivalent of the Native American shaman, the Old Norse rune reader, or the European Tarot reader. To uninformed Westerners, indigenous African methods of divination are often thought of as ‘witchcraft,’ but just like there is good and bad in all cultures and professions, the true calling of the African diviner or shaman is a spiritual one of seeking advice through the wise ancestors. In the same way modern Western diviners rely on spirit guides, angels or the ascended masters for divine guidance, so the African diviner relies upon the ancestors.
My training came about after I consulted another sangoma and was told it was my calling to become sangoma myself. She also cautioned me that until I took up this calling, I would repetitively become ill – and how right she was!
Eventually I heeded the ‘calling’, as unusual as it was at the time for a young English woman to enter the mysterious realm of African mysticism in the country in those days. Training was harsh and intense with my mentor and included coaching in various disciplines, such as divination, dream interpretation, ritual, indigenous medicines, and herbalism over a two and a half year period.
One of the divination methods I was taught is known as ‘throwing the bones’. Since the beginning of recorded history the notion of throwing tokens, casting the dice or drawing lots to interpret the divine will of spirit and the ancestors has been viewed as symbolically linking the diviner to his or her mission. Casting or throwing the bones is an ancient practice native to many regions of the world, including Africa, Asia, and North America. In Southern Africa it is a long-standing ritual among the sangomas of the Zulu, Swazi, Xhosa and Ndebele tribes.
Each bone or token used for casting is part of a kit the sangoma carefully selects with the guidance of spirit, initially with the help of a mentor. Spirit and the ancestors instruct the seeker as to the symbolism and meaning of each sacred item in the collection, and precisely shows the student where to find it and which one to use in a divination. In Southern Africa, a mentor assists the thwasa (trainee sangoma) in the process of learning to receive information from the bones, and in reading the patterns in which the bones are likely to fall.
A Smile Is Contagious Too!
As we continue to find our way through the seemingly never-ending twists and turns of the COVID-19 pandemic, it is understandable that many of us are anxious, frustrated, and worried. Our lives and health are still at risk, our jobs and businesses remain in jeopardy, and parents are unsure about sending their children back to school.
Even so, there is a light at the end of the tunnel as many inroads have been made. There seems to be a feeling of increasing lightness and hope as the restrictions are gradually being lifted. In some places, people are nearly back to pre-pandemic norms, but for many of us many challenges and restrictions remain for the time being.
If you are feeling stifled and frustrated by the circumstances, remind yourself that it is the little things that we will come to appreciate after having gone without them for so long.
For example, with masks no longer required in some outdoor settings, we can now see each other’s faces again! And is it not wonderful to be able to make even the tiniest connection again with a smile?
Whether it is a neighbor you have known for years, or a stranger on the street, why not take the opportunity to smile at them as you pass by? Grin at the cute kids playing outside, or the adorable dogs owners are walking. Appreciate the little things. Gratitude and appreciation is empowering. Kindness and compassion is healing. And a smile is powerful. It can transform someone’s day in an instant.
Smiling is universal. In every country and culture, people smile. A smile represents kindness, joy and happiness. A smile can break through worries for a brief moment and make someone’s day. A smile can be reassuring or comforting when support is needed most.
The Power Of Prayer
I recently took part in a mediation and prayer group for the benefit of a country facing extreme turmoil. People from all over the world joined the event online via Zoom. It was a truly memorable experience that reminded me once again of the true power of prayer.
I have participated in prayer groups and intention-setting events for individual people and animals before, but never anything on such a global scale. The energy I felt being generated from so many participants from all over the world was truly phenomenal!
Later that evening, I was watching a YouTube clip about a lady who had been in a coma for some weeks and her family had been informed that it was unlikely to survive. She had suffered severe trauma to her internal organs in a terrible accident. A prayer link had been circulated on her behalf all over the world on social media, requesting prayers for her healing and recovery.
In the video clip, she tells the story of her out-of-body experience whilst she was in a coma. She describes the beauty of the Other Side and meeting her deceased loved ones and spirit helpers. She also mentions how she was fully aware of the energy vibration of so many prayers reaching and enveloping her from all corners of the earth. So powerful were these prayers that it brought her back to this world and set the scene for her ultimate recovery and healing.
A prayer is a plea requesting intervention and help from a higher source or greater power. Prayer is a significant aspect in most, if not all religions and spiritual traditions. Jesus said, “Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” In Buddhism it is believed that prayer is the way to destroy fear and banish sorrow and replace it with hope and healing. Sadly, I find many spiritually aware people do not always make use of this wonderful spiritual resource on a regular basis.