News and Views From The Psychic Access Community

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Mindful Mornings

click here for a free reading at PsychicAccess.comMornings are special. The energy of the morning is different than at any other time of the day. When the sunlight is still fresh and gentle, the world is calm and quiet. There is a magic to this time. The first few moments of our day help to set the tone for our experiences throughout.

Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine. Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.

Now, I know that not everyone loves mornings as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here. Your morning routine is meant to set you up for success. It’s about doing things you like in the morning, that get you in the right frame of mind and heart.

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A Sense of Calm – A Message From My Guides

click photo for a free psychic reading at PsychicAccess.comSometimes the emotional charge of something as simple as a misunderstood comment, or a statement taken out of context, can throw even the most level-headed person into a tailspin. Developing a general demeanor of good humor can assist you in dealing with some of these most difficult, embarrassing or awkward situations encountered in life.

Everyone handles things differently, doing the best they can with the information they have at the time. Although, generally, the goal is to come to a better understanding and reach common ground, sometimes this takes much more time, effort and compromise than expected.

Although it is important to resolve an issue and clear the air, if possible, it is equally important to put each issue into context. Years from the date of the affront, will the issue be remembered at all and, if so, will it have anywhere near the importance that it did at the time? Certain issues will never be forgotten, however, they can often be forgiven for the sake of all parties involved.

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We Are All Equally Spiritual

click here for a free psychic reading at PsychicAccess.comThere is so much terminology and discussion about what it means to be ‘spiritual.’ There are both religious and other esoteric practices that people use, and entire languages developed around spirituality. While I personally believe that much of this is good, it can also often lead to things like elitism and greater polarization of people and groups.

So, the question today is: what does it mean to be spiritual? The answer is far simpler than some might believe, simply because of the original meaning of the term ‘spirit.’

In the Western world much of our religious tradition comes from Greek or Hebrew esoteric writings. In Greek the term for spirit is pneuma, and in Hebrew it is ruach.  These are transliterations of the original words.

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The Power Of Mindful Meditation

click here for a free reading at PsychicAccess.comYou may have heard how great meditation is, but if you don’t try it you’ll never know. Meditation helps us receive intuitive guidance. It puts one in a state where your mind is relaxed and less distracted. It also opens us up to a higher energy source to recharge ourselves. A daily meditation practice of just a few minutes will replenish your mind, body, and spirit.

Few people take the time out of their crazy days to enjoy the pleasures of relaxing meditation. Meditation can reduce stress and anxiety improving your daily life, and as a result improve your health and general well-being.

Meditation can further help you attune your energy to allow spiritual guidance that can help direct you in your daily life. This will assist you with making the right decisions to moving forward in your life.

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Are You A Giver, Or Taker?

click here for a free psychic reading at PsychicAccess.comEver had one of those days where you feel as though you’re at your wits end? You thought to yourself, “I can’t handle this anymore. I’m not even sure who to turn to, to support me!” You probably found yourself feeling stressed, overloaded and ready to explode, or perhaps just feeling exhausted, drained, like you’re a car for which the fuel light came on 20 miles ago.

There is only one thing you can do in these situations. Stop.  Pull over. You need to assess your situation. When I work with people who are feeling either of those intense states of being, I help them figure out which category they are falling into at that moment. Are they a giver or a taker?

Many of us think that we are never ‘takers,’ but truth be told, nearly all of us fall into that category from time to time.  There’s nothing wrong with being a taker, the same as there is nothing wrong with being a giver. That is, as long as you are equaling out your exchange.

If you are always a taker, depending upon others for physical, emotional and spiritual support, you are going to soon find your lush forest of support become a dry empty desert. When there is no equilibrium of give and take, people will naturally pull away from you. Individuals can only take the sense of draining for so long. Continue reading

Measuring The Moment

click here for a free psychic reading at PsychicAccess.comTo be present within the moment is not observable – it is an experience. This has to be done by action. I have had to consciously practice this due to the intensity of my work, which requires me to be entirely mindful. I have to always work on grounding, and direct action.

If you have to work with the intellect a lot, you also have to do something that is physically stimulating, or that requires at least some motion as often as possible. All the senses can been heightened, yet without any type of motion knowledge is not useful. This is what I believe causes lack of motivation and a sense of disaffection.

This being said, many of us are always working on something, perhaps always in motion from, or towards something. But would mindfulness be something one could act on? I would have to say it is vital to do so.

I love every breath of the wind, every whorl in its wake. Within the stillness of its vacuum, there within, there is my motion. And within the step of one’s foot, there beneath my physical frame, there lies the earth… sighing beneath me, ready to crumble as I test its simplest structure. And as I go up into my journey’s sanctum… there upon the skies… there are always the myriad of birds. There I can see the sum of my knowledge. Continue reading

Spirit Is Always With You

click here for a free psychic reading at PsychicAccess.comHow do you connect with the spirit inside of you? Ponder this question for a moment. Then shut your eyes, breathe deeply three times… and ponder this question again.

Spirit is always inside of you. It does not take a time out to go get a coffee, or have a nap. Spirit simply is a part of you that never dies. When you close your eyes and simply breathe, you will feel lighter. That is spirit trying to be more prominent than the ego. Spirit never causes stress, discomfort, unease or negativity. Spirit is pure 100% unconditional love, and every person has this inside of them.

However, as you move forward in life, ego will always try to override spirit, whether in decision-making or choices that are important (or simple). Ego can create discomfort, doubt, fear and the wrong type of attitude to live a spirit-filled, love-filled life.

How do you change these patterns? At least once a day, simply sit, breathe slowly, eyes closed, hands on lap. No parts of your body should be crossed, i.e. legs, arms or hands. Now feel the essence of your true spirit flowing in your body and around your soul. Feel the essence of goodness that comes to you from this energy. Continue reading

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