Posts Tagged ‘breathing’
The practice of meditation is tremendously powerful and has impacts on both our spiritual and physical well-being, as well as our reality. Creating a routine meditation practice can help to supercharge your ability to manifest your desires. It also has incredible health benefits and, believe it or not, it can actually be a fun experience!
The idea that you have to be able to completely clear your mind of thoughts to successfully meditate is probably one of the most common misconceptions. This is only one form of meditation and, honestly, it’s quite challenging. For someone who has never meditated before, it would be like giving a kindergarten student a complicated math equation to solve.
As with anything, it takes some time to learn the technique and train your brain to comply with your spirit. The first thing you must understand is, you are not your brain or your thoughts. You are not your body, or your emotions. These are all things you experience. You experience the thoughts in your mind, you experience the sensations of the body and of emotions, but these things are not you. Read the rest of this entry »
What I have found of late is that, in this new found age of authentic expression, there is less naive sympathy and simplistic expression. Everything has become very complicated. Even relationships of two’s have become gamed.
Now in sympathy of couples that do love each other, we need to go back to the basics of not morality, but of what makes us not human, but of one world. One world being not just humane, not just human, but also expert communicators, not of strategy, but of love. Not with a start or an end game, not with the result of being able to outwit one another, but without the expectation of anything, but with the simplicity to exist just within being.
The simplicity to exist is simply thus; in just being able to breathe in the fresh air. In being able to simply not outlive the other. In simply being able to remain still and outwit the other, to be the self. Read the rest of this entry »
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives. With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle. That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently. Read the rest of this entry »
When impatience takes over in your life, things become off-kilter. That’s when relationships break apart; jobs become unsettling, or they become impossible to find; money starts to dissipate. And all these things just cause more impatience, and more frustration.
When I tell you that someone will come into your life in Divine timing, it simply means that when you are able to be patient and let go of the edginess, the Universe will open the door an allow something or someone better to come into your life at the right time. This is all done on Divine timing – not yours, or mine. Read the rest of this entry »
The third eye is the chakra or energy center that is associated with clear thought. Many equate this to intuition, but it really goes beyond that. It empowers us to gain spiritual ‘sight’ related to all circumstances of life.
When the third eye is ‘closed,’ it is difficult for us to recognize the purpose of what we are experiencing and it also inhibits us from having an unclouded vision of the present. Our egotistic perceptions can then get in the way and we are unable to shift our situation into a more positive experience.
If you feel as though this energy center is blocked, there are simple steps to unclog your spiritual sight and awaken your third eye.
Visioning or Visualization
Visioning and visualization are tools that you can use to mentally envision a future that you desire. This can be as simple as envisioning a positive day at work or school, to envisioning a major goal that you want to accomplish as you move forward in life. Read the rest of this entry »
Most Feng Shui masters say that clogged sinks and shower drains, as well as plugged up toilets, stagnate energy and block prosperity, abundance and wealth. They deplete finances.
Stagnant water creates mildew, which has been known to cause respiratory problems, neurological problems and can weaken the immune system. Stagnant water also can create an energy flow issue with travel, ambition and energy. If you are feeling low energy, especially if it is only when you are in your house, check your drains! Read the rest of this entry »
The moon may have a somewhat modest appearance, but it has a strong influence, both physically and mentally, on us human beings. When the Moon is full, some people tend to experience poor sleep, for example, and children may be noisier than usual.
The Moon is a feminine energy and therefore she hides, shines, waxes and wanes, and we all sense her influence, be that on a conscious or an unconscious level. But one can dance to the tune of the Moon and so experience all the energy and harmony it can bring.
So, how exactly does the Moon have the effect that it does? Read the rest of this entry »
We are thrilled and delighted to join you here this day. Just allow yourself to relax, and drift deeper and deeper into this beautiful sacred space that is being created here for you today.
We come to talk to you about owning your power. We often see many of you running around ‘willy nilly’ with much to do, endless tasks and chores and rising anxiety in your life. Today we want to take a moment to teach you a new way of being and thinking.
You have within your body, within your soul a light point activation center which can be turned on or ignited at any time you desire. As you allow yourself to open up and align with all that you are utilizing all of your resources on a daily basis you will find yourself becoming more present in your life. And when you become more present, you become more available to the joyful experiences that are all around you. Read the rest of this entry »