Herbs And Your Spiritual Well-Being
When our physical body is weakened or sick, we take remedies to heal it. We reach for a tincture, supplement or medication that we trust will help us. But, in the same way we care for our physical body, we also need to take care of our energy body and aura.
Yes, the light body or auric field also needs loving care, in the same way our body does. As a certified herbalist I find this is often overlooked in the field of health and medicine.
Many people only think of herbs as something you use in cooking to season food. Years ago, when I discovered that herbs were also a great way to treat the body for illness, I wasn’t expecting to find out all the other benefits herbs can offer us.
During my herbal studies coursework, I discovered that herbs not only help us heal physically, but can also work to bring our spiritual body back into alignment. The herbs work with us on many levels to promote harmony and wellness.
For example, when we drink Lavender tea for stress or anxiety. Try it yourself. Breathe in Lavender essential oil and notice how your thoughts instantly calm and the muscles in your body relax.
But Lavender not only promotes a sense of peace and calm, it also affects our spirit and changes our energy vibration. In addition to the effect it has on our nervous system, Lavender works with us on a spiritual level, to purify our soul and to clear out negative energy clogging our higher chakras.
Gratitude – A Message From My Guides
Sometimes when you are fearful or worried, the last thing you would envision thinking about is gratitude. When you are deep in grief, after the passing of a loved one, being grateful is also not your first thought. When you have lost a job, or have a sick child, the remote idea of gratitude can be the furthest thing from your mind.
However, it is during these times of worry, grief, or fear, that gratitude can be very helpful. If you can focus on even a small success, or a tiny attribute for which you can be grateful, it can make a world of difference to your perspective. Although changing your perspective will not necessarily alter your present circumstance, it can help you cope with your current reality.
Gratitude comes in all shapes and sizes. It can manifest in many forms at any time of the day. It does not have to be something magnificent or worldly, although it certainly can be something momentous, if that is what comes to mind.
Take a few minutes each day to be mindful and appreciative. Your focus can be as simple as having a safe home, or even a nice smile. Or it can be as complex as gradually improving health, or increased financial stability. It might be thoughts of a solid friendship, a dependable baby-sitter, or a full refrigerator. It can involve only yourself, or members of your family. It can encompass your entire neighborhood, your faith, or your workplace.
Resentment And The Empath
Do you have a tendency to re-experience past injustices — real or perceived – while holding on to those old feelings of anger connected to them? If so, it means you are harboring some form of resentment. Empaths are especially prone to resentment, simply because we tap into emotions, past, present, and future, much more than most people.
Resentment forms when we become angry towards a person or situation, and then hold onto that anger. Some people harbor their resentments for many years, refusing to let go of it. Over time, whatever caused the original anger and initially led to the resentment, may be forgotten, but the resentment remains. It is like a still-smoldering ember left after the flames of a fire have subsided. The fire no longer rages, but the ember remains smoldering, and all it takes is a spark to set that fire raging again.
For the empath this rekindled ‘fire’ may be triggered every time they enter a new relationship. No harm has been done, yet, but the empath may be so on guard, and overly vigilant to any slight that resembles their past hurt, that it easily sets off another destructive blaze. They expect the worst and try to protect themselves against it, but in the process the thing they fear the most may re-emerge from the past, unhealed resentment.
For many empaths, lack of boundaries also lead to dashed expectations, typically followed by resentment. As an empath, you feel the heart of the person, and know that there is love. Once connected into the, “I know they love me,” their bad behavior can be overlooked. Continue reading
Frankie, My Furry Protector In Spirit
I often say, if there is a cat in your house, you are never alone. And this reassuring notion not only applies to cats that are in this life, but also those who have passed on to the next. Just recently, I have received another wonderful visitation from a dear furry friend of mine who passed 25 years ago!
Frankie, a beautiful Blue Point Siamese, was my fur friend and my only ‘sister.’ Growing up she was always there. I picked her out of a litter when I was only two years old. Frankie lived a long, happy life, and in her final days her meowing sounded to me like she was saying, “Maryella.” So, that is what I named my next kitty: Maryella.
So, Frankie came to me the other night and told me that she is friends with the four cats that I own now, and that she is still around after all these years. She even showed me where she hangs out these days. It is a colorful place with a bridge. I will leave it at that.
Frankie told me that she has been my spirit animal for a very long time. I was not surprised, as I have seen her from time to time over the years. She always seems to show up during times when life seems to not be going so well for me. I have certainly felt her warmth and her compassionate, loving energy around me when times are tough.
I have also dreamt of her many times, but the other night was not a visitation dream. It was a full-on apparition. I was looking out the large picture window in my living room, and there she was… walking casually across the deck outside. Then she stopped, sat down, and looked directly at me. She stared right at me.
How To Gain Confidence
Confidence isn’t about feeling superior to others. Confidence simply means feeling sure of yourself and your abilities, but not in an arrogant way. It’s the quiet, inner knowledge that you are capable. Confident people feel ready for everyday challenges.
For some of us it takes years of trial and error to gain self-confidence. Most people are their own worst critic. They judge themselves much harder than others would. And some will never feel good enough, or worthy of all the good things life has to offer.
Confidence really isn’t something that anyone else can give you. If you are not feeling confident, no matter how much praise and affirmation others may offer you, it will just fall on deaf ears. If you don’t believe it yourself, you simply will not hear it, or feel it.
As a psychic medium, it took me a few times of demonstrating for large groups to feel confident in myself and my mediumship. I have always trusted the spirit world to provide validation for the continuity of consciousness. The spirit world always brings forth messages and advice for clients without judgment. Spirit is consistently loving and kind, bringing forth messages for the highest good of my clients.
One of the biggest challenges for most, if not all psychic mediums, is the fear of ‘getting it wrong.’ Well, spirit never gives incorrect information. As humans we may interpret what we are seeing, hearing, and feeling incorrectly, but the original message is never inaccurate. The medium is just the messenger in the middle – and we are human and fallible. Therefore, in a mediumship session with me, I always try not to interpret too much of what I’m hearing, seeing and feeling. I just give the information with a basic sense of trust.
Make Your Spring Cleaning A Spiritual Cleansing
Although I rent my home, I set aside time each year to spring clean and spiritually cleanse my living space. You may wonder why I invest this time, when I am probably going to pack it all up and relocate soon? Well, I believe the way you treat yourself in your current home will actually help to manifest the joy and happiness in your next home.
Now, spring cleaning conjures up the traditional vision of shaking out rugs, deep cleaning the entire home, and opening all the windows to let the fresh air inside. But, taking the time for a spiritual cleansing, alongside your annual spring cleaning, can let in so much more!
The positive energy from creating a deeper connection to the space around you is actually an investment in not only in your living space, but in yourself. A happy home is a connection to joy and inspiration, and attracts into your life more of what you desire. Putting on hold any and all spiritual connection with your current living arrangement, can actually put on hold your chance to connect with the life you really want.
Clear The Clutter
A highly impactful energy change already begins with clearing out the clutter from your home. Clutter not only blocks your mind and body, but it also blocks energy flow and quite often leaves those living in clutter feeling eternally ‘stuck.’ People who live in cluttered homes often become stuck all areas of their life: emotional, physical, financial and spiritual. Even if you do a little bit at a time, clearing out clutter is the one of the quickest and most positive practical and spiritual changes you can make in your home.
Easy Ways To Manifest What You Need
The belief some people have that manifesting is difficult and complex, or requiring much effort and resources, may stop them from taking action with something they truly need in their life. If you urgently need something special, or just a bit of good luck in your life, there are a few things you can do right now to make that happen.
Visualization
The first method is visualization, which is simple enough. Just relax, close your eyes and imagine how you want a particular situation to go. For instance, you can imagine having a positive conversation with your boss that ends with him realizing you really deserve that vacation right now, or that raise, or even that promotion. Okay, maybe you deserve all of that, but let´s start with just one of those outcomes for now!
The important thing with visualization is to feel as if you already received what you desire – to feel how your body and mind accepts the new reality. If it seems too difficult to accept, this might be part of the reason why you do not have it yet. Therefore, it is important to start practicing deliberate manifesting with those things that you honestly want, and feel are not too difficult for you to accept.
Finish your visualization with a positive statement of intent, such as, “May it be so, or something better for all.” Then open your eyes. This could be done in just a couple of minutes, with some practice.
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