sensing
The Need For Empath Self-Care
In times of great stress an empath may neglect their own needs in favor of others, and start to lose the unique perspective they bring to the world.
Since most empaths, by their very nature, want to help others, finding a balance between using their gifts, while practicing self-care, can be tricky. Simply put, it’s easy in these times for empathic people to become overwhelmed.
Empaths feel the energies of the world much stronger than others, and can pick up on the subtle changes in the emotions and intentions of those around them. The empath serves as both a mirror and a prism to the world and its energies. Being an empath feels as if your ‘personal filter’ has been turned off, and naturally, there are many things in our noisy, hectic world that can trigger empaths.
Whether it be the chaos of others arguing or fighting; the feeling of getting lost in a crowd; the sense that others are being phony or inauthentic; or just too much on one’s emotional plate all at once; the empath may begin to withdraw, or even shut off from the rest of the world, when it all becomes too much.
Think of an empath’s ability to pick up on energies like a motion-alarm system which is constantly being tripped by any form of movement or activity. In this case the motions are the energies, emotions, and forces which shape our world. The empath has to deal with the stresses of this constant barrage.
Not only is the empath surrounded in modern society by constant incoming sensory stimuli: flickering images, flashing lights, loud music, conversations, and ambient noise, but also moving in though an ocean of all kinds of good and bad energy. Finding time and space to shut off all the noise, and block out all the negative energies, needs to be part of an empath’s daily self-care routine.
From Believing To Knowing
“I wish I believed in the spirit world like you do,” my best friend commented many years ago. I then told her that it wasn’t so much a case of believing, but more of a matter of knowing.
Last week, a new friend asked me to teach him how to have this ‘knowing’ that I have. But I really have no idea how to do that? I never experienced a transition from believing to knowing. The ‘knowing’ has always just been there.
I have always felt that the spirit realm is our true connection to home. As the years passed, I began more and more to view planet Earth as our schoolroom. And boy can we get some lessons while we are here!
When I think back, I have recollections of spirit activity around me from when I was about five or six years old. My parents and I were living in Ottawa, Canada, at the time, where my dad had recently been employed. We were temporarily living in a creepy rental home, until my father found his feet and we would be able to move to a house with better vibes.
I recall seeing and hearing shadow beings in the hallway of that eerie house in Ottawa, and I remember telling my mother about the paranormal activity I sensed there. But she thought I was just imagining things, or seeking attention. I also recall lying in bed, scared, listening to what sounded like chattering voices. The energy in that old place wasn’t malevolent, but it didn’t feel benevolent either.
The most profound experience occurred when I was just nine years old. We had moved back to the United Kingdom and were visiting family friends. They were hosting a party, and the kids were sent off to bed, while the adults carried on with their social event below.
The Healing Energy Of Plants
Now that so many of us are spending more time in our homes, it has become even more important to consider the principles of Feng Shui.
The energy flow in our home affects us in many ways, including our psychical well-being and mental health. One of the easiest, fastest, least expensive and most efficient ways of improving the energy of our home, is the use of plants. Plants add oxygen to the atmosphere and filter toxins from the air, making breathing easier and our environment much more pleasant and healthy.
Plants also have a healing energy that most people can sense. The color green resonates with the heart chakra energy center and it promotes calm serenity and healing, peaceful energy. Adding plants is an easy, affordable way to invite peace and tranquility into your daily life.
The life force in plants will raise the energetic vibration of any room. Plants in the bedroom can improve sleep, for example, while plants in the living room and kitchen can help to absorb radiation from electronic devices. Plants are a quick, inexpensive way of improving the energy in your home and balancing the Feng Shui.
Raising A Psychic Child
Before I conceived my first child, I had a lot of communication in the spirit realm with the souls of both my children. My son showed me, for example, how he prefers to be viewed on the Other Side, as a young Mayan male. I had some physical challenges with his pregnancy, but he came to me in spirit and healed me. After his birth his healing ability became even more evident as he started growing up.
He also told me he wanted to be born on August 3rd, although my due date was actually July 27th. When my doctor told me he wanted me to be induced on August 1st, I begged my doctor to wait until the 3rd. I knew it was an important date to my son. But my doctor refused. So, I was induced on the 1st…and my stubborn son simply turned his head and refused to come out, until he decided it was the right time! He was born a triple Leo on August 3rd.
My son has shown from a very young age many signs that he is psychic. He once saw a advertisement for a herbal supplement to help children sleep. All it said was SLEEP on the packaging there was no other indication of bedtime or children sleeping. He could not yet read, and we have never talked about anything relating to the concept of needing to take medication to sleep. So, this was not in his frame reference. He looked at it and simply said, “This is to help kids sleep.”
I remember many moments like that where he just knew things he could not possibly know. When my mom, a very scientific skeptic, came to visit, she experienced a lot of back pain. I told my son that grandma had an ‘owie’ back. He was only one year old at the time. He then climbed on the couch behind her, touched her back… and her pain went away!
The Transformative Power Of Gratitude
The act of giving thanks is a transformative one. When we live in gratitude, our energy vibration becomes elevated, and this positivity spreads outward like the ripples in water. If you’ve ever heard of paying it forward, this is the same idea! Gratitude changes lives – both our own and that of others.
Being appreciative and giving thanks to others, to the Universe, to the Earth for its sustenance, raises positive energies which will in turn come back to us.
Sometimes being grateful can feel like a chore, or something we need to pretend feeling. Every one of us experiences hardship and adversity. Life’s challenges sometimes get even the most grateful people down. The best way to flip that into something positive is to make a list of gratitude statements, in your mind, aloud, or in your journal.
Are you grateful for your friends, family, your health, the beauty of nature? Maybe you’re simply thankful you were able to get up this morning, when many other people were not.
Make this process one from the heart. Feel the positive energy. After a while, it will become an uplifting habit, and your body and mind will start to enjoy the positive rush of feelings. Let this routine be the first thing you do in the morning, and the last one you do at night before sleep.