Spirituality
Healing The Karmic Patterns Of Ancestral Trauma
Sometimes during meditation, I recall past events and childhood memories that had been long forgotten. A recent vision, for example, took me back to the home I was raised in. But the scene was one I do not remember.
I saw myself as a little girl, around three years old, and members of my mother’s family were visiting us. Everyone was singing and playing instruments together. I saw myself watching them and enjoying the music, but then felt guided to look diagonally upward to another scene happening simultaneously.
In the other scene I saw my ancestors; at least that is what I concurred because they were going back in a line. Behind my great grandmother, who was playing the piano, there were people who I sensed to be her parents, and then her grandparents behind them, and so on.
In that glimpse into the distant past, I observed how the behavioral patterns and family dynamics of our ancestors, some of it dysfunctional and unhealthy, had become the patterns of my family. I also saw how these patterns were passed on to me and how it has shaped the patterns in my life and my own family to this day.
I then invoked the Heavenly Light to wash over all of us: myself and my family, my living relatives, all my ancestors who came before us, as well as all of our future descendants. I prayed that all of the disharmony in my family lineage be healed, and also that any other families and individuals we had disharmonious interactions and relationships with be healed too.
In Hawaiian culture this kind of healing prayer is known as Ho’oponopono. It is an ancient spiritual practice of reconciliation and forgiveness, which in English literally translates to ‘to make right,’ or ‘to make good.’ Ho’oponopono is essentially a personal responsibility and forgiveness prayer or ritual to heal, among other things, feuding families and ancestral trauma. When practiced repeatedly, it is said to balance out karma. I do believe in praying for those who wronged or harmed us, because within their healing we find our own as well.
Plucking An Eyelash Changes The Universe
The decisions you make today will decide the outcome of your life tomorrow. No matter how small or big these decisions may seem to be.
We have all been in those situations where we had to make an important decision. Should I leave, or should I stay? Should I pursue a new relationship, or should I stick with the one I am currently in? Is all this effort really worth it? One of the most difficult things you will ever have to do is make that all-important life changing decision.
When my grandpa was in the hospital, we had to make the tough decision to either turn off his life support or keep him alive and let him keep on taking morphine. We made the decision to let him go. Fortunately, he made it easy for us to decide, because it was his wish in life that it should be done, if ever it had to come to that.
Afterwards he did come to me in spirit and shared that he was grateful we did it after all. I knew we had made the right choice, but it was still nice getting that confirmation from him directly.
But such are not the only challenging decisions we face in life. I deal with people every day who face difficult choices or are at a crossroads in life. Sometimes they face what may appear to be a simple decision, but it is not. They ask me things like, “Should I go with this new guy, who contacted me on Facebook, or should I work things out with my marriage of 25 years?”
I always tell people to let their intuition be their guide. I get a lot of people, women mostly, asking me how do they know to trust there intuition; how do they know it is guiding them in the right direction? I tell them to spend some time just being quiet, and to really meditate and feel what their Higher Self is telling them to do.
How To Get More Out Of Your Journaling
I always thought of all journaling as writing one´s thoughts and feelings down on a notepad or in a book- something like a very personal diary. But recently, a very artistic, creative friend posted photos of some exquisite journals she makes. I had simply had to get one.
I even got to choose the colour, together with a sigil my friend will add between the layers of the journal. My choice for a sigil was something I am working on manifesting, so seeing that inscribed symbol will be a constant reminder of my manifestation each time I journal.
I asked my friend what her view is on journaling, because she absolutely loves creating these works of art. She envisions her creations being used as perhaps a gratitude journal, a dream journal, a meditation journal, a poetry notebook, as well as for general journaling or recording one’s favourite quotes.
At the beginning of the year, I began a nightly routine before falling asleep in making a mental note of the big and small things I am grateful for, and also to ponder about what I have managed to achieve during that particular day, be it a small chore I had procrastinated on, or something more important.
My fancy new journal will now be used to write down all the things I am grateful for at the end of each day, as well as recording my achievements. I feel it will have more impact written, and will be good to look back on, because I tend to be my own worst critic when something doesn’t get done.
Journaling is going to help me realize that I have really accomplished much as I could possibly get around to on any given day, and that I have done the best I could with the time and energy available to me.
Start Your Healing Journey Today
Yesterday afternoon, I decided to take the bus to the discount grocery store in my area. They are well-known for the best prices in town. When I came out of the store there was a storm brewing. Waiting for my bus ride back, the mounting storm grew worse. Intense lightning strikes were soon followed by pouring rain. I was a little distressed, as my groceries were getting soaked.
But I was not afraid.
Before my journey, I placed an uncut amethyst cabochon around my neck, and also donned a more traditional amethyst ring. Amethyst stabilizes the crown chakra, the highest portal that connects us to the Universe.
A year ago, when I moved into my current apartment, I was still very fearful of thunderstorms, especially living on the top floor of my apartment building. My remedy at that time was diffusing high-value essential oils, such as frankincense and sandalwood.
Years prior to my body-mind-spirit recovery journey, I was so intensely scared of storms that I had to have the news on in the basement of my ex-husband’s house.
It is by tapping into such personal conquests of my own fears, that I hold sacred every client’s concern. Worries about love and relationships, job security, and many other life challenges abound in the aftermath of the COVID-19 pandemic. But by remembering my own intense traumas and self-empowerment journey, I can embrace their life stressors. I don’t judge their fears and worries. I only step in their shoes through my memory portal.
Learning about the chakras and aura, after a life changing psychic reading that set the wheels in motion for my spiritual awakening journey nearly ten years ago, I started the courageous process of clearing my severely obstructed spirit. I’m not 100% of where I need to be yet in every aspect of my spirituality, but I do have a solid track record now to look back upon.
Who’s To Say If It’s Good, Or Bad?
Who’s to say if it’s good, or bad? There is a wise Buddhist children’s story I often read to my son that answers this question.
A young boy tells his father in a panicked, desperate tone, that his horse has gone missing. He is obviously very distraught and terrified he will never see his horse again.
The father says, “Who is to say that this situation is good, or bad?”
The son, of course, is confused. How could the loss of his horse not be a bad thing?
They go out into the woods to search for the horse. After many long days, they eventually find the horse. It has since made friends with a wild horse.
The father turns to the son and says, “See? Now you have two horses!”
But on the way back home the son stumbles and injures his leg. Again, he is miserable and terribly distraught. He tells his dad this is the worst possible thing that could happen. Now he will not be able to ride his horse.
His father says, “Who is to say that this situation is good, or bad?”
Of course, the son is perplexed and cannot figure out how injuring his leg could possibly be a good thing?
A week later, some of the son’s friends come to visit him. They tell him that they have been commanded to head out to war, along with all men over the age of 18. They tell the son he is lucky to have broken his leg, because now he would not be required to go to war with them.
Over the years, I have known many people, especially energy healing clients and Yoga students, who had suffered serious illness or injury…who later said it actually saved their lives, or brought them significant personal and spiritual growth, joy, fulfilment, and even bliss.
Now Is The Time To Celebrate Life!
The time has come to recognize how far we have come and celebrate the sheer joy and privilege to be alive. Although Covid-19 is still around, and I personally know several people who are just now recovering from the illness, we are in a much better position now than a year or two ago. We have a lot to be grateful for as we start to work our way towards the future.
So, let’s celebrate! While still taking appropriate precautions, it is wonderful to be able to go out again, eat in restaurants and shop inside stores. A feeling of lightness is everywhere these days, with people really appreciating the ability to get back to some semblance of normal.
I see people smiling and laughing again while they are out and about, doing their daily errands, meeting friends, and attending functions and events. It seems even strangers are friendlier and more open to positive conversation and a more optimistic outlook nowadays. What a welcome change!
It is particularly satisfying to focus on and reconnect in person with the people who are important in our lives and make us feel happy. This year Mother’s Day was especially meaningful for many of us. It is always a beautiful opportunity to showcase the love for our mothers, both those who are still with us in this life, as well as those in spirit.
However, spirit impresses on me that honoring our mothers should happen more consistently than just one day per year. Each May, many of us resolve to show our love and respect all year through. So, how are we doing so far? Are we still honoring our mothers long after her special day is over?
A quick call, some surprise flowers, a little gift for ‘no reason’ are all lovely gestures that don’t take a lot of time or money, but can mean the world to mom, or stepmom, grandma or other maternal role-models who have touched our lives.
The Transformative Power Of Silent Meditation
Spirituality is perceived in the East with many similarities to what is believed in the West, but with an entirely different way of talking about it. For example, in terms of Easter philosophy a person’s individual identity is not their ego.
Identity is the journey of self-discovery that consists of affirming one’s individuality and being able to express everything that we are. This can be achieved through meditation, prayer, or various other spiritual and recreational practices that clear the mind through engaging in an activity that soothes us and brings us into silent contemplation.
Silence does not detach us from our soul essence. On the contrary, it allows us to be fully present and completely ourselves, without the limitation of words and actions. It is not aimed at denying our true spiritual nature. On the contrary, it is a time of authentic self-awareness and beingness.
Different Buddhist traditions refer to the natural state of mind as a state of enlightenment. In the Sanskrit and Tibetan traditions, we also find terms that speak of a clear, open mind. In Tibetan philosophy, enlightenment or awakened energy is called byang-chubs – literally purity and wholeness.
Being calm, at ease, and silent constitutes a state of mind that would happen naturally unless something is bothering us. These internal obstacles cannot be blamed on others or our external reality. Life is always complex and rarely calm.
In fact, these obstructions are seen as being nothing but habits, the result of karma, that obstruct the free and unconditional luminosity of the mind, like clouds that cover the sun on a summer day. Karma does not mean punishment. It is the result of previous actions. They are the result of what we do and what happens to us.