negative energy
Take A Moment To Breathe!
In today’s harried, hurried world we all too often go through life just going through the motions. In our actions and in our words, day in and day out, we rarely take the time to stop and smell the roses. We get up, we go to work, we take care of what we think needs our attention the most, often neglecting ourselves in the process.
Then one day you become burned out. You have no energy to do what you used to be able to do. Your energy seems ‘all clogged up’, rather like a blocked drain, and you can’t breathe. You may feel suffocated. The answer lies in all the excess and adverse energy that you have taken into your body over the years, or over a certain period of time.
Our muscles have what is known as ‘muscle memory’ and we inadvertently have become used to doing what we do, day in and day out. And our bodies remember the feelings. It happens with amputees a lot where they often complain about pain or itching where the missing limb used to be.
It can be triggered by stressful situations, things that bring fear or some sense of trepidation into our lives. Our necks begin to tighten; perhaps your jaw starts to lock up from the stress of not saying what you really want to say. The blocked, burned-out feeling comes from this place of tension and remembered circumstances, and it can be cleared by the power of your breath. We hold so much in psychically that taking some deep cleansing breaths to help us expunge the energy taken on during our daily life.
Do some simple breathing exercises for five minutes when you awake in the morning, to prepare the mind for the day ahead. You will be pleasantly surprised at the results. If you are able to take a break during the middle of your day to practice some additional cognizant breathing, that would be great!
Manifesting With The Moon Phases
The Moon affects all life on Earth and paying attention to her phases, and planning accordingly, can be especially useful in our spiritual practice and in manifesting our wishes and desires.
You can improve your life circumstances by planning events or personal prayers for manifestation around the phases of the Moon. It is also useful in the clearing of unwanted energetic influences.
Throughout the ages, in many belief systems, the Moon is seen as a Lunar deity or goddess. I regularly meditate on her divine presence, while attending to what I wish to manifest within the timing of the lunar energy.
The power of the monthly phases of the Moon can be utilized for manifesting as follows:
New Moon
The phase of the Moon when it first appears as a slender crescent, shortly after its conjunction with the Sun. A time of preparing one’s goals to manifest.
Waxing Moon
A few days after the New Moon one can see a clear crescent lit by the Sun. This is a perfect time for manifesting anything you wish to increase in matters of finances and career. It is also a perfect time for planting all seeds. Remember, the period from the New Moon to the Full Moon are the days of increase.
Helping Others Is A Great Way To Help Yourself
Ten years ago was a very difficult time in my life. I had a lot of time to reflect and put my own needs in perspective. My experience with that stress gave me coping skills that I want to share with you in today’s difficult times.
We all have choices in life when we believe that we have hit ‘rock bottom.’ We can choose to stay at that bottom and focus on that negative energy, or we can look for the positive side and see that there is nowhere else to go, except back up to the top.
A decade ago my mother was fighting cancer. She was strong and healthy and had always focused on a healthful and active lifestyle. Why did this happen to someone who does all the right things in life, when there are so many people that do not take care of themselves and then live a longer life?
In those days, I could choose to focus on such negative thoughts about how unfair life was, or I could choose to find the positive in that situation. Spending time with my mother, taking her to doctor’s appointments, cooking her favorite meals and offering my listening ear instead created a positive spirit for both of us.
I tried to spend as much time with her as possible, giving her time to live, love and laugh. We focused on one day at a time, but also made plans for tomorrow. Keeping busy and reminiscing over the positive memories we shared, truly helped me through that very stressful time with my mother.
On top of dealing with my mother, I also had a nine year old Doberman dog that was very close to me. He had just been diagnosed with liver disease and his prognosis was not good. The added stress of my dog’s health made matters even more challenging. I still think sometimes that if it wasn’t for bad luck, I would have no luck at all! But I make an effort to snap out of this kind of thought process as quickly as possible. It serves no purpose in the long run.
The Miracle Of Automatic Handwriting
Growing up in a psychic family, I was constantly among adults who were seeing ghosts and reading people’s eyes. But I always wanted to be different than the other psychics in my family.
I guess that is one of the reasons why I began reading ordinary playing cards, instead of the Tarot. But I wanted to experiment even further, and in time I also discovered that I could open up the flood gates with automatic hand writing.
I have to be very careful, because when you use automatic writing it can be like opening a can of worms. Each time I do this I make sure beforehand that my mind is calm and clear. I also see to it that I have lots of blank paper, because you can use a lot of paper in one session.
I also have to make sure that when I did connect with a spirit it was indeed from the Light. After some of the things I have witnessed in my life, I certainly do not want to invite any evil spirit or any other dark entity that could harm my family or me.
I remember my very first time I was very skeptical of doing automatic writing; I asked, “Are you with the Light?” A simple question. The only answer I received was a straight line. I was not very happy or impressed. That was it? Just a straight line? My second time it was not bad, because the pen wrote the word yes. It kind of freaked me out at the time.
I knew I needed to practice more. So, I put more hours into it and the more often I did it, the better I became. I would even try it while playing music. Eventually, I was ready to try this together with the cards. This is not a traditional method, but like I said, I wanted to be different. The first time I placed the cards face down and then did the automatic writing first, to see what it would say. The first word that came through was “baby”. Next was the word “girl” and then “candy.”
Work Through The Fear, Obligation And Guilt (FOG)
Reflecting on my life I have found how many of my early life experiences have subconsciously influenced me, mostly due to a lack of awareness that allowed fear, a sense of obligation and guilt to remain hidden.
These hidden influences mostly come from my formative years and became obstacles I had to repeatedly struggle with in my adult life with regards relationships, career, finances, family and community.
Once I discovered these non-empowering beliefs, it was time for me to get out of the FOG (Fear, Obligation, Guilt). In hindsight, several things I was unaware of in my family’s dynamics, were actually ‘seeds’ hidden beneath the surface that in time sprouted into personal challenges and self-sabotage.
Fear
Fear and insecurity are frequent visitors for many of us in all areas of life. I was constantly focused on the negative and worst-case scenarios. This is because our brain is wired this way for the purpose of survival. Much of it also depends on our upbringing. So, we must recognize this and catch ourselves early on, in order to shift our thoughts and emotions in a positive direction.
We must be cognitive of our behaviors and explore where in our life we have learned these negative, fear-based responses. Fear is a natural part of life, but can easily become a ‘whack-a-mole’ of frustration, anxiety, uncertainty and indecision, always showing up at the most inconvenient times.
Faith Is My Armor Of Light
When I had just completed high school, I decided it was time to venture out into the world, get an apartment and just experience living all on my own. So, one month after graduation, I let my butterfly wings soar and found a little place about a few blocks from where I grew up.
One night something happened I will never forget, even though it was 30 years ago. I remember it like it was yesterday. Someone brought over an Ouija board! I was brought up to believe that the Ouija board is a portal to the lower realm and negative energies, and that sometimes who you want to connect with isn’t always who actually comes through. My friends and I asked the board who we were talking to and his name was George.
The part that really creeped me out came later, after everyone had gone home. I was cleaning up. My apartment was on the third floor and as I was looking down at the four corner intersection below, there was a car sitting under the street light. An older, bald man rolled the window down and leaned over to look up at me through the passenger window. “I’m George”, he said. I was so creeped out!
My roommate was gone and I was exhausted, but I couldn’t sleep. Lying in my bed later, I was trying to make sense of it all. I looked across the room and the light coming in through the blinds made it so I could see the hallway and the doorway. And there I suddenly saw the shape of a man; the figure of a man that was so dark, but you could totally make out it was a man standing right there in the doorway! I will never forget his voice. “I will never leave you, nor forsake you”, he said. Amazingly, I felt immediately comforted.
The church I grew up in was directly across from my new apartment. And I just knew that he was an angel, letting me know that through my faith I am protected. I was never again scared to be by myself.
Time To Cleanse The ‘Energy Clutter’ Of 2020
The year 2020 is coming to an end. It has been a challenging year for most of us, to say the least. Some have lost everything that they thought was important in their lives, while others discovered what truly is important in their lives.
In many cases, the material and superficial things that we used to cherish so much have now been replaced by the simple longing to just hug a loved one, touch a friend’s hand, or just be part of a crowd of like-minded people at a music festival or sports event.
It has indeed been an exceedingly difficult year for our relationships, social life, careers, businesses, finances, and especially our mental health and well-being. The lockdowns, social distancing and mask wearing (or lack thereof) has been taking its toll.
Mental illness is said to at an all-time high, and suicides rates have increased significantly. Families will be celebrating the holidays this year without one or more of their family members, and many are having to grieve the tragic passing of a loved one.
You may look at all this stress, chaos and suffering, and ask yourself if any possible good can come from the events and circumstances of the past year?
Well, I do believe 2020 to be the best opportunity we will ever have in our lifetime to truly find the deeper meaning and purpose of life. This is the ideal time to identify everything that is not important in our lives and release what no longer serves us.
This is a time to cleanse your aura, clear your vibration, and discard the ‘energy clutter’ in your life. Loving and caring for yourself is fundamental at the moment. Be kind to yourself and do not judge yourself harshly for things you have no control over. Just do the best you can with what you have and take it one day at a time. We are simply being sidelined for a period of time. This to shall pass.
White sage is my go-to for clearing my living space and my personal energies. When bad vibes and negative energy clutter start to pile up, I take a few moments to simply breathe and relax, cleanse my aura with white sage, then breathe again. It lifts my inner being.