kindness
The World Needs Highly Sensitive People
You’re being way too sensitive. Get over yourself. Don’t take everything so personally. Why are you being such a cry baby?
If you are a highly sensitive person (HSP) you have probably had others say such things to you at some point. But there is nothing wrong with you. According to renowned HSP researcher Dr. Elaine Aron, your sensitivity trait is perfectly normal. In fact, it is found in 15 to 20 percent of the population, which is way too many people for it to be a ‘disorder.’ However, it is still rare or exceptional enough to be misunderstood by most people around you, if they are part of the remaining 80 percent ‘non-sensitive’ population.
The highly sensitive person has increased sensitivity to physical, emotional, or social stimuli. It is also referred to by some experts as having sensory processing sensitivity. HSPs are more reactive, for example, to negativity, unpleasant emotion, or violence.
Because much of western culture is dominated by extroverted types, the more reflective, introspective HSP sometimes feel lost in the shuffle. They are the ones who need extra time to process things, who may sit by ourselves, or in like-minded pairs, at a large gathering.
HSPs seek to form deeper bonds and keep the peace instead of fighting. A noisy, chaotic, and rude world is often very overwhelming for them. It can be especially difficult for HSP men in a misogynist society, since many of the HSP traits are not celebrated as traditionally ‘masculine.’
The truth is that the world needs HSPs and their unique gifts. The HSP’s abilities to console, nurture, heal, and build relationships are invaluable for humanity. We all want a world where universal qualities like justice, empathy, and honesty are celebrated and practiced.
At work, they are the types who notice everything and attend to the smallest details, though they may often be overlooked for promotion. In family life, they are the ones who settle disagreements and find common ground. In the political world, they are diplomats and peace-keepers.
Dealing With ‘Unawakened’ Friends And Family
Spiritual awakening is a profound shift in our perception that forever alters the way we experience life. But after we have made the shift it can be difficult to relate to less spiritually aware friends and relatives and leave one feeling lonely and deeply isolated.
The following strategies can be helpful in cultivating more harmony between yourself and ‘unconscious’ people without compromising your own energy vibration.
COMPASSION AND EMPATHY
At one time you were also not awakened. Think back to what that was like. What kind of thoughts dominated your mind? How did you feel about your life? How did you feel in general? The truth is, although you’ve gone through a spiritual awakening, you can still relate to those who have not. You have a point of reference for this.
Someone who is unconscious typically doesn’t have a pleasant inner world, because they aren’t intentionally governing it. Think back to what your life and most importantly – your relationship with yourself and your mind – looked like before your awakening. What did your own resistance look like? At some point your perspective shifted. But prior to that point – how receptive were you to changing your views and ideas? Especially when a family member came to you and said, “Hey, you’re doing it wrong.”
Put yourself in their shoes. Now that you’ve awakened you have the pleasure to start putting it to use in a way that serves the highest and best good of all. Remember that every soul is a spiritual being, and just because you have awakened to this fact, does not make you ‘better than’ anyone else. This is a trap that the ego likes to throw up early, and often along the spiritual path.
The ego is something we must constantly be mindful of. You are not more spiritual because you are vegan, or because you meditate, or because you do Yoga. If you are living in judgment of others through these practices, you are trapped in ego. Be mindful of yourself and come back to a state of compassion and empathy. Allow people to awaken in their own time.
Learning To Check In With Spirit
It is likely you have a friend, co-worker or relative that is in an unhealthy or even abusive relationship. We all know people who are kind, sweet, giving, and thoughtful, who become involved with emotionally absent, dysfunctional, abusive partners.
I know someone who is currently in such a situation. Her loving nature and generosity far exceeds anything I have ever experienced in another person, and I count myself exceptionally lucky to have her as my friend.
We have known each other for many years, but have only recently developed a much closer relationship, because we have both experienced a deep loss in recent years. Grief and bereavement becomes somewhat more tolerable if one has a close friendship in which you can safely express and share your sorrow.
Judging by my friend’s gentle, kind nature one might expect she would be with a life partner who has similar traits and appreciates her, but shockingly she is in one of the most toxic relationships I have ever encountered. She is not being physically assaulted, but she is subjected to unbearable verbal and emotional abuse.
It has been going on for a very long time. I continue to offer her my unconditional love and support but feel at a loss beyond that. I have asked her why she is still in that situation with so very little to indicate there will ever be any miraculous changes? But she has always evaded these questions.
Recently, she finally confessed her reason for staying with him: she is worried about what people might think and say if she leaves him! I asked her what people? She replied, her friends and family. They might find fault with her for breaking up the family.
Learning The Lesson Is The Only Way Forward
Doing readings for people all over the world, I am asked ‘why’ questions every day. Why am I so unlucky? Why does nothing ever go right for me? Why is God punishing me? Why can’t I ever win in life? Why am I never successful and happy like everyone else?
Prior to coming to this earth plane, each of us asked to experience certain life challenges and lessons for our soul growth. For example, some of us asked for the lesson of unconditional love. However, to achieve unconditional love, someone must first cause us harm or hurt, for us to learn to truly forgive them. Only then can we truly experience unconditional love.
I have had many clients tell me over the years that they will never forgive someone for what they had done to them. They refuse to let it go. It is indeed a difficult lesson. In fact, all life lessons are very challenging. To make matters worse, if we do not successfully learn the lesson to complete the process, the same lesson will be presented to us again, and again, until we do.
This is why you someone will repeatedly have the same relationship issues with different partners. No matter who they form an attachment with, the complications, challenges and dramas are always more of the same. The spiritual growth lesson is never dealt with and released. Many people spend a lifetime in these never-ending loops.
Ask yourself what you want to see change or happen in your life. What do you consider to be the most positive, best outcome for your future? Then imagine for a moment that you have already achieved this life goal. Now, how does it feel to be in that positive place? If you can see yourself in that place and sense the love of your guides and angels in that place with you, then and only then, are you truly ready to move forward with the positive energy you need to actually achieve it.
The Fierce Journey To The Heart Of The Goddess
There are many divine beings around us throughout our lifetime. When I do a reading, a variety of angels, spirit guides, ascended masters, and goddess archetypes may show up to lend their wisdom, love, and guidance to my clients, for whatever situation they are going through.
Not only do we have guardian angels constantly with us, but we also have various ‘inner band’ and ‘outer band’ spirit guides who interchange through different periods and cycles in our lifetime. We also have deities or higher-level beings with us during certain times.
Recently I have had many encounters with the goddess Kuan Yinin during readings. She is the Buddhist bodhisattva associated with compassion and was first known as the ‘goddess of mercy’ among Jesuit missionaries in China. Guanyin, Guan Yin or Kuan Yin, is short for Kuan-shi Yin, meaning she who ‘observes the cries of humanity.’
She is a popular goddess in Chinese folk religion and worshipped in many communities and cultures all over the world. In the mid-17th century outlawed Christians in Japan created statues of the Catholic Virgin Mary disguised as Kuan Yin, known as the ‘Maria Kannon.’
I have always associated her with compassion, kindness, and forgiveness, but I was recently reminded that Kuan Yin rides a dragon! This makes a lot of sense to me, now that I have examined her legend more closely.
Kuan Yin is teaching us by example. To arrive at a place of compassion and kindness, we must first piece through some uncomfortable feelings of anger, sadness, and fear, to arrive at the ‘heart of the goddess.’ Kuan Yin rides her dragon of fierce bravery through stormy waters and scorching fires. She follows through with the journey to a place of completion and does not avoid the challenges that confront her along the way.
Crystal Energy Work And Prosperity
Crystals used in spiritual practice can help us manifest many good things in our life. If you’re specifically looking to increase your financial security, wealth and prosperity, or maybe find that perfect job or start that successful business (or even win that lottery ticket), try adding some new prosperity crystals into your daily spiritual practice.
There are many ways you can bring these crystals into your life for financial success. Keeping a few of your favorites in a purse or wallet, or on your desk at work, is the best way to have them close at hand. Traditionally, the southwest corner of a space is associated with prosperity and wealth, so try a bowl filled with your favorite crystals and place it there. Some practitioners prefer to place a collection of these crystals in a prosperity grid. Maybe a piece of jewelry made with some of these crystals?
It’s also important to consider all kinds of wealth and prosperity (good luck, business sense, spirituality, knowledge) and not just material goods when using your crystals. Each of the crystals and stones below has unique abundance properties, so choose the ones most unique and meaningful to your situation.
The main thing to remember in your crystal energy work is your intention. Prosperity is something all of us aspire to, and it’s certainly great to have lots of extra spending money, but we also must remember different kinds of ‘wealth’ exist, especially the wealth of the heart. We must also seek to bless others, so always remember those in need and less fortunate. Wealth and prosperity without love and sharing is meaningless.
To Hate Is A Self-Destructive Choice
When I was in middle school, around the age of 13 or so, I remember an older, more popular girl used to constantly bully me. I also remember coming home from school and telling my mother about it. I told my mother that I hated that girl, but she very sternly said, “Oh no, you don’t hate anyone!”
I defiantly replied, “Oh yes, I do!”
My mother then patiently replied, “Okay, well if you are going to insist on hating her, please go and do it somewhere else, young lady. I do not want to hear about it anymore!”
She never explained to me why she felt it was inappropriate for me to hate anyone. I didn’t figure this out until much later in my life.
My own daughter is now also a teenager and she sometimes comes home from school with similar complaints. A girl at school has been spreading false rumors about her. Just like I did all those years ago, my daughter also told me how she hated this girl. And I replied the same way my mother did, except I also explained that hate only breeds more hate.
To hate someone or something only hurts you, no one else. My daughter hating this person she feels has wronged her, will only cause her to hurt herself more with negative emotion, every time she thinks about this person. Every time she tells a friend or family member about this girl, she will be refueling her own negative fire. Thus, she will only end up hurting herself more.
The other girl does not feel every occasion my daughter is upset, or reliving the hurtful situation that occurred. In reality, my daughter is punishing herself every time she thinks about how this person wronged her. This is what we all tend to do, when we find ourselves in similar or hurtful situations.