energy medicine
How To Slow Down Time
We live in a world today where we are constantly being challenged to get everything done as a matter of urgency. We have to check every item on our ‘to-do lists’ by a specific deadline, which leads to stress overload and energy depletion.
The pressure to constantly perform drains our energy, which ultimately leads to exhaustion, depression, irritability and even ill health. It also negatively impacts our day-to-day interactions with others. And from personal experience, you can’t truly enjoy any task or moment when you’re always in a rush, or living only for the future.
Let me remind you today that it’s okay to sometimes ‘press pause’ for a moment and allow life to just flow in its own time, without getting frustrated or stressed. Inner peace comes from surrendering time to the Universe and finding a routine that works for your unique needs. Here are some ways you can slow down time and help you live in the present:
Breathing – Get involved in a form of exercise that encourages you to breathe deeply, like Yoga, Qigong, and even strength training.
Disconnect – Logout from the internet and social media on a regular basis.
Recreation – Go for a walk in the woods, sit by water or find a beautiful landscape that you find calming. Use your hands to make something with food or art materials. Continue reading
The Psychic Diet
There are various diets, nutrition programs and recommended eating habits for keeping the mind, body and soul functioning at optimum levels. Healthy nutrition is especially crucial in maintaining our spiritual wellness and psychic intuition. It is vital for psychics, mediums, empaths and energy healers to find an optimal diet that works best for them, because quality metaphysical and psychic work can only be achieved when it is supported by a healthy lifestyle and proper nutrition.
Eating whole foods, drinking plenty of water, and minimal consumption of alcohol, are all good for our psychic attunement, especially for people with intuitive gifts, such as mediums. Eating clean, wholesome food will improve one’s psychic connection.
Some experts believe that a psychic diet should restrict meat consumption, although I do not feel that this is absolutely necessary. Some empaths and energy healers, for example, report taking on the feelings of the animals they consume. A decision to follow a vegetarian or vegan diet is a personal one, and other health concerns, such as anemia or micronutrient shortages must be considered for the individual.
Psychics who do include meat in their diet, should ideally choose organic, free range meats. Some believe it best to stick to only chicken or fish. Fruits and vegetables, on the other hand, are considered to be beneficial for all. It’s best to eat organic or locally grown produce whenever possible.
The Last Cat Standing
Seventeen years ago, I put my cat, Boo, to sleep and sent her back to Heaven. She was a uniquely ornery, but brilliant cat. Boo was a black cat and we actually had full conversations that my friends would be amazed by. Boo lived to the ripe age of 17.5 years.
I was so desperately sad when she passed, that only a few weeks after her departure, I went out and got new animals to replace her. At first, I picked out only two new cats at the Humane Society. They were put in their carriers, awaiting their new home. One was a calico colored cat, and the other was a beautiful grey cat with white stripes.
But as I was walking out of the kitty area, an anonymous black paw suddenly grabbed at me, snagging my sweater. Being spiritually aware, I decided to stop and pay attention. Was this little black cat my new Boo? Well, you guessed it! I left that day with three cats.
I named my new black kitty Shiva. He was only five weeks old at the time, which means he was born right around the time that Boo died. He was very sickly in the beginning. The veterinarian, one of my Yoga students, told me he was unlikely to make it.
At the time, I did not feel comfortable telling my veterinarian that I actually do energy work on animals, and that I somehow knew this was my Boo kitty’s reincarnation. I have been doing animal energy healing since I was a child, and I have been doing animal readings for 20 years.
The Healing Power Of The Ocean
In the same way that material things need to be cleansed from time to time, after it has been frequently used or exposed to unwanted environmental influences that can potentially harm it, the human body and the soul also need to be cleansed. It must be done to ensure that the functionality of the mind, body and soul is not affected in adverse ways on the long run.
Ocean healing is one of the best ways to restore our energy balance, both physically and spiritually. It is a very effective and efficient way to cleanse the body, recharge the mind and revitalize the soul.
The healing power of the ocean has been known to us since the dawn of time. Connecting with the ocean heightens our spiritual awareness and inspires a positive change in our life, as the vibrational frequencies of the body, mind, and soul reaches a new high when we are near the water. The currents in the ocean act as a restorative, relaxing, and soothing energy.
There are many creative ways in which you can align yourself with the energy of the ocean. To benefit from this healing power, it is best to spend as much time on or near the ocean as possible. Walk on the beach, go sailing or fishing, or swim in the ocean itself. All these activities bring you closer to the ocean’s healing ability. You can go with someone, or you could go alone, either way, without your conscious mind even realizing it, your body, mind, and soul will find healing by you spending time by the water.
Nurture And Nourish Yourself With Nature
In our busy world we tend to take nature for granted. Consider for just a moment all the things flowers, plants and trees really do for humanity. They sustain life all around the world. Plants produce food and oxygen for many of the largest animals around the world, as well as for humans. Plants are also used for healing.
Unfortunately, modern humanity demands that things grow faster and produce better crops, leading us to alter plants in such a way that they might no longer be as healthy as they once were.
Just by watching the trees, one can predict the weather. We sometimes have an abundance of acorns from the oak trees here in Maine. It is said to be a sign of a snowy winter. Most acorns mature in late summer and begin falling from the trees in September or October. It’s a great time for the squirrels to collect them, and become fat and round before the winter.
In Maine the winter tends to be very long and it’s easy to become a somewhat down and sad. So, my friend and I decided earlier this year to take a ride on such a gray day to the local greenhouse that is open all winter. Plants, flowers, trees and beautiful landscapes can change one’s state of mind and put a smile on your face!
Drinking Crystal-Charged Water
Drinking crystal-powered water is a must for anyone doing any kind of healing work. It is a great way to boost your immune and nervous systems, clear your mind of negative thoughts, increase your intuition and raise your vibration.
So, how does it work? First, you want to select a crystal that resonates with you. Keep in mind that each crystal and stone has a different metaphysical meaning, quality, energy and vibration.
Quartz crystal is the most powerful for healing work.
Rose quartz and green stones, like Malachite and Aventurine, helps with healing heartbreaks and emotional loss.
Amethyst is good for raising your vibrational and increasing your intuitive ability.
Carnelian is good for giving you a creative boost.
Citrine helps with finding your inner wisdom, will power and healing your childhood wounds.
Red Jasper and Bloodstone are great for releasing fear and anxiety.
Lapis Lazuli is great for helping you be a more effective communicator. It is a great elixir to drink right before giving a speech or having an important meeting.
Remote Healing
After receiving a profound remote healing experience, just a few weeks ago, I now know that distant healing really does work! Successful remote healing sessions have been documented in the past, where the recipient was totally unaware that they were being worked on. But I feel that being receptive to the healing makes a significant contribution to the healing process.
My remote healing was done by a couple who work as a team. Their work has had a profound effect on me. The dynamic healing duo includes an emotional intuitive and a medical intuitive. I never had any pain issues with my hips, but they told me that there was a blockage in my right hip, caused by blocked emotions. To my surprise, the following day, my right hip ached!
The healing team picked up on so much information energetically which they could never have known about me, and in addition to their healing session, they gave me tools to assist in releasing any negative, pent-up emotions, as well as letting go of any people connected to my buried emotional pain. When left unattended, old emotional wounds prevent us from moving forward in joy. Old wounds can go far back to childhood, or even into past lives.