inner peace
Your Sacred Center Of Self-Love
We all thrive on being loved. This is natural, of course, if you look back at humanity in history on an evolutionary level. Ancient people came together in tribes, families, and groups, to cultivate a place of safety, security, nurturance, and love.
If you were different or stood out in any way, or even left the tribe, you were literally putting your own life at risk. This topic can be viewed from so many arenas, including psychological, spiritual, scientific, and psychic.
I often wonder how and when did we start defining ourselves by how others felt about us, and why did we believe that other’s thoughts about us were true? At what point in time did we allow others to define us? It’s as though we as humanity went into a deep trance.
We all know the phrase, “Love thyself first”. When did we forget this vital piece of information?
There are many ways we can come back in touch with this essential truth, but for the most part, our society does not support a lifestyle that would naturally lead us back to our sacred center of self-love.
How often do you take a moment to look in the mirror, or tell yourself, “I love you?” Most of us feel silly doing this, but it is very healing.
Have you ever met an older person who behaves in ways that are foolish or who just doesn’t give a hoot what anyone else thinks? My paternal grandfather used to throw dinner rolls across the table at me in fancy restaurants. While my parents and other family seated at the table would roll their eyes at my Grampy, I used to laugh hysterically!
Hold Your Tongue To Protect Your Peace
Some people deal with unresolved pain in their lives, and that pain often shows up in their words. You can usually feel it right away. Their words can feel heavy, sharp, or draining, like they disrupt the energetic balance of a space.
In spiritual work, one of the first lessons one learns is that words carry vibration.
If you’re the kind of person who’s intuitive, empathic or highly sensitive, this kind of exposure can feel especially overwhelming, leaving you emotionally upset or energetically drained. This reaction isn’t a sign of weakness. It’s just your inner guidance that tells you when something’s off.
It’s important to be discerning on a spiritual path. You don’t have to respond to every person or comment. Not every interaction needs a response.
When someone’s speaking from a place of anger, fear, or unresolved issues, you’re totally allowed to take a step back and choose not to engage with it. Silence isn’t avoidance. It’s all about being mindful of your energy use and being spiritually mature.
Take a breath before you react. Bring your awareness into your body and ground yourself in the present moment. Try to respond with clarity instead of emotion. Meditation, prayer, or just taking some time for yourself can help you get in sync with your higher self instead of getting caught up in reactive patterns.
You Are A Human Being, Not A Human Doing!
We are living in a fast-paced world where we feel we must do many things every day, hardly having much time to just be. To just stop. To think. To just be.
Instead of embracing the fact that we are a human beings, we are in this day and age more focused on being humans doing.
We get caught in up in the web of life, with its chaos and drama. And we get frustrated and feel so rushed. There is no time to truly do the things we want to do; to spend time doing the things that matter the most.
Today, take a moment to just sit for a few minutes and simply do nothing.
Meditate. Just think about nothing and if thoughts come in, ask yourself: is this thought helping me to get in alignment with my true self? Am I in touch with the higher self that allows happiness to be a part of my space and life?
If the thoughts that are coming in are not happy or healthy, or not helping you to be spiritually aware and give you that feeling of being fulfilled, then you just allow them to go in and out. Just let it be.
No need to over think, or evaluate, or spend energy on it. Just let it go. If a thought comes in and it’s a stressor for you, note it and remember to maybe get rid of that thought or person from your life.
How To Have A Peaceful Christmas This Year
A
s magical a time of year as Christmas may be, it can still be somewhat stressful.
Nevertheless, with a little pre-planning, you should be able to get your Xmas off to a good start and enjoy the celebrations to the maximum without experiencing too much stress and drama in the process!
How good is that? Here’s how.
Set Clear Intentions
Let go of the idea that Christmas must be traditional and ‘perfect,’ and that you must make it that way for everybody. Set instead a clear intention for what your ideal Christmas will be.
After that, all you need to do is make plans that go along with your vision. Having established what Christmas really means to you, you can then use it as a guide to prepare your celebrations.
Keep It Simple
Simplicity ensures peace and calm, whereas complexity causes stress and drama. It really is as simple as that! It is imperative that any Christmas plans you make are as simple, straightforward and as streamlined as possible. Doing so should help to create a sense of calm and empowerment, which you will no doubt need to take into the New Year with you.
How To Anchor Yourself In Any Storm
Happiness, peace, calm, no drama. This is the way of life we all really strive for and long for. We even design our lives in such a way as to create the illusion of having attained this.
Yet, life happens. There are stresses. There are arguments, fights, heartaches. Yes, there is pain.
We sometimes find ourselves in situations not of our own making, and circumstances that anger us. Yet, at the end of each day, if we can go to bed knowing we were honest, and we did what we believed with all our heart was right, then we have inner peace and happiness.
Yes, we all do make mistakes. We do things out of anger or hurt, then later regret. But if we work hard to try to resolve the situation, we can be happy within ourselves.
No one can say words to us that bring us to unhappiness; no one can take actions that hurt us if we don’t let it destroy our faith within.
Becoming the rock in the middle of the storm is key. We must keep our mind clear, not let others tell us that we are no good, and avoid trying to become what others want us to be.
We have to be what the spirit within tells us to be. Then we will be happy. We will be anchored in the center of the storm.
In all our lives, there comes a time to make major decisions. Our first wisest choice is to ask the Creator, our Higher Power, through our prayers and meditations, what is best. The second is to get expert opinions.
The True Meaning Of Spiritual Surrender
When life becomes too challenging, and things begin to fall apart for us, we usually seek spiritual guidance and comfort.
In these circumstances we often tend to hear terms like surrender, release and acceptance. We are told to just let it go and simply be in the moment.
But what does it really mean to surrender? It’s a term often used in spiritual and metaphysical circles. Is there even such a thing? And if so, what does it entail?
According to the dictionary, surrender means to stop fighting and admit defeat. It also conjures up the vision of waving a white flag. But is spiritual surrender truly nothing more than throwing in the towel, and graciously accepting our defeat?
I prefer to explore the meaning of spiritual ‘surrender’ through the metaphor of a painting I made, which is my way of meditating and reflecting on life.
The painting is of an angel and I even named it Surrender. I chose this name, because it is the energy this angel emanates. His pose and posture also symbolizes the act of surrender.
At the time of working with the energy of this piece, I was in the process of leaving the security of a mainstream finance career, to establish myself as a full-time artist, energy healer and spiritual reader. Meanwhile, I was also very busy navigating a family separation and divorce. There were so many major changes in my life, and so much about my future and my life path that remained uncertain and unknown.
Not A People Person, Or Pleaser, And That’s Okay!
I have had clients tell me that they feel something is wrong with them, because they don’t like to be around people. They prefer solitude.
Others feel disconnected when around people, or it makes them feel smothered. People make them feel drained, or they feel out of their element.
If you are someone that does not like to be around people, or feels a sense of disconnect when in large groups, or even just engaging with others, fear not! I have some very good news to share with you.
It is my hope and prayer that this information will help you to stop being so hard on yourself when it comes to your social preferences. You do not need to feel guilty for not wanting to slap on a “happy face” and pretend to be someone you are not.
There is nothing wrong with you in my opinion. There is a simple reason why you don’t enjoy being around other people so much. The reason is that you have been to this planet many times before and basically you have “been here done this,” as it were.
Okay, so you don’t feel like being around your fellow humans. What to do? Tell yourself this, “it is okay that I don’t want to engage with others.” Then tell yourself, “I love myself just the way I am and now see the beauty in me that I never did.
But instead of judging myself, or thinking there is something wrong with me, from this day forward I promise to allow myself to embrace the freedom of placing myself where I feel comfortable, and free, and at peace.” Continue reading