Posts Tagged ‘inner peace’
Almost 20 years ago today, I was traveling to Sedona, Arizona, to attend a teacher training program for The Sedona Method program. Little did I know at the time that I was about to discover one of the most important keys to a happy, fulfilling life.
Soon, I found myself in a Sedona conference room filled with psychiatrists, psychologists, and doctors from around the world. I was a young mother and novice Tarot reader at the time. I didn’t feel I was at the professional level of the doctors and behavioral health specialists attending. I felt intimidated, uncomfortable, and actually wanted nothing more than to just go home.
During the first week of training, the director of the class asked me to come up to the front of the room and stand facing everyone. Oh no, I thought to myself, why in the world did I even come to this event! He asked that I demonstrate the technique he had just taught us, with a psychiatrist seated in the front row. My knees were shaking and my heart racing. But, there was no escape, so I decided to simply go for it. Although it was a daunting experience at the time, it was the best thing that ever could have happened to me. Read the rest of this entry »
What I have found of late is that, in this new found age of authentic expression, there is less naive sympathy and simplistic expression. Everything has become very complicated. Even relationships of two’s have become gamed.
Now in sympathy of couples that do love each other, we need to go back to the basics of not morality, but of what makes us not human, but of one world. One world being not just humane, not just human, but also expert communicators, not of strategy, but of love. Not with a start or an end game, not with the result of being able to outwit one another, but without the expectation of anything, but with the simplicity to exist just within being.
The simplicity to exist is simply thus; in just being able to breathe in the fresh air. In being able to simply not outlive the other. In simply being able to remain still and outwit the other, to be the self. Read the rest of this entry »
Accepting divorce as a reality is an important step in the healing process. One must mourn the loss of what could have been, but you don’t want to get stuck in the past, because it won’t change anything.
Acceptance is the most difficult step that one must take in releasing the past and begin a new chapter of life. Acceptance involves things like blame, resentment, and regret. We have the option to let go of negative emotions, which will give us the freedom to move forward.
So, now you are divorced, do you choose to stay bitter and hurt? No, you work through it and regain your strength, so that you can find yourself again. I know this is easier said than done, but nothing in this life is accomplished without some effort. You have one life to live, and you get to decide how you want to live it. Read the rest of this entry »
I recently came across an article about spiritual seekers who travel to distant lands to achieve such a state of bliss and inner peace. But in my experience you really don’t have to go all the way to some exotic destination to achieve a higher state of consciousness.
When I am alone, I often find myself in a state of complete and utter bliss. When I am by myself, my energy is my own. I feel centered and complete, as if on my own little retreat. I have always felt this way and I savor the quiet moments of my day.
With a willing heart to carve out some time in your busy day, you can center yourself by being mindful and allowing your thoughts to simply come and go. Simply take a moment of solitude and go with the flow. Read the rest of this entry »
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives. With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle. That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently. Read the rest of this entry »
Drawing upon the gently swirling patterns of the benevolence and moods of the delivery of rain, wind and the sighs of sunlight, here within the true freedom of divination or spirit lies. When looking upon the strata and cirrus patterns that beset the azimuth across our skies, here within the simplicity of the patterns of nature, here we can find succour, within the artwork of these neutral and just breaths of renewal and resurgence.
Below the feet upon the ground upon which you walk, simply you will feel the centre of your mother earth, nurturing you to a point of reprieve, only rooting you back within the trees, there within the flowers, there beneath beauty of the forest beneath the bowers there you will find peace and beauty. Look up between the leaves to see, waving, rustling, singing, only to feel the sunlight upon your face, opening you up to a spiritual place, upon which you can find your grace and peace to see the future past and present within these wordless friends. Read the rest of this entry »
Hope is a representative of our dreams. Hope is what keeps us going when the going gets tough. We are subjects of hope, if we allow it. So, allow hope to rule your mind. Dream a little. Allow hope to infiltrate the many ways you wish for improvement and change. Have hope that you become the you that you wish to be.
According to the Merriam-Webster Dictionary, “Hope is a belief in a positive outcome related to events and circumstances in one’s life. Hope is the feeling that what is wanted can be had or that events will turn out for the best.”
Think for a moment of all the heavy emotional burdens we tend to carry: resentment, anger, jealousy, vengeance, hatred. When we carry all that baggage, in some cases for years at a time, our mind, body and soul suffer the consequences. It can do a lot of harm over time, since these emotions are associated with very powerful negative energy! The good news is, there is a simple and effective way to leave all of it behind: the miracle of forgiveness.
True forgiveness is not just about our relationship to others. It begins with forgiving ourselves. If you were to take an honest inventory of your outlook on life as it stands right now, what would that be? Are you often judgmental, bitter or harsh on yourself and others? It’s time to offer some forgiveness. Read the rest of this entry »