How To Slow Down Time

We live in a world today where we are constantly being challenged to get everything done as a matter of urgency. We have to check every item on our ‘to-do lists’ by a specific deadline, which leads to stress overload and energy depletion.

The pressure to constantly perform drains our energy, which ultimately leads to exhaustion, depression, irritability and even ill health. It also negatively impacts our day-to-day interactions with others. And from personal experience, you can’t truly enjoy any task or moment when you’re always in a rush, or living only for the future.

Let me remind you today that it’s okay to sometimes ‘press pause’ for a moment and allow life to just flow in its own time, without getting frustrated or stressed. Inner peace comes from surrendering time to the Universe and finding a routine that works for your unique needs. Here are some ways you can slow down time and help you live in the present:

Breathing – Get involved in a form of exercise that encourages you to breathe deeply, like Yoga, Qigong, and even strength training.

Disconnect – Logout from the internet and social media on a regular basis.

Recreation – Go for a walk in the woods, sit by water or find a beautiful landscape that you find calming. Use your hands to make something with food or art materials.

I recommend you take care of the minutes and the hours will take care of themselves ~ Earl of Chesterfield

Declutter – Clean out your living space to clear old energy.

Play – Connect with your inner child, or children, to do something fun or spontaneous

Animals – Cuddle with a pet. Walk the neighbor’s dog. Volunteer at a local shelter.

Music – Listen to music that calms your mind or encourages you to dance.

Plan – Write down your weekly responsibilities, obligation and make a schedule.

Reflect – Sit in silence and think about what your grateful for.