Metaphysics
When Life Gets Hectic Find Your Way Back To Source
Whether it manifests in your body, feelings, or spiritual well-being, stress can really knock you off balance. Many of us are all too familiar with this. It sneaks in slowly, or rushes in like a storm. Suddenly, you’re exhausted, scattered, anxious, or just not feeling like yourself.
When this happens, it’s as if your inner compass has been thrown off. You forget what it feels like to be centered, calm, and connected. Fortunately, there’s a beautiful and simple way back to your “true north”: meditation.
Meditation is one of those practices that has stood the test of time for a reason. It doesn’t just help us handle stress better. It helps raise our energy and bring us back into balance.
And beyond that, it can offer us something truly magical: a direct experience of our connection to the unified field of intelligence. Some people call it the void. Others call it the Source, Spirit, or simply Presence. No matter what you call it, it’s that vast, peaceful space that holds everything together, and we’re already a part of it.
I’ve personally felt the difference meditation makes in my life. But I’ll be honest: these past few weeks have been a whirlwind. So much has been going on, and in the chaos, I missed my daily meditations. And wow, did I feel it.
When I don’t take the time to realign, everything feels just a little harder. Meditation helps me feel whole. It’s like a reset button for my body, mind, and spirit. Especially with the kind of energy work and spiritual focus I need in my daily life, I rely on it to keep me grounded and in tune.
Why Our Souls Cannot Afford A Lack Of Empathy
Life has a way of weaving unexpected lessons into even the most ordinary or practical situations. Sometimes what begins as a business transaction or a casual encounter becomes a doorway into something far more meaningful, a reminder of the deep human connection we are all longing for and the healing power of simple empathy.
I recently found myself in a situation that reminded me of this truth in the most unexpected way.
I am in the process of selling two homes in different states, which has been quite challenging. Anyone who has sold property knows how stressful and complicated it can be…much less two properties at the same time!
Over the past couple of months I had spoken to quite a few realtors and interested buyers. One agent initially showed strong interest in one of my homes. He seemed genuinely eager, but then he suddenly disappeared without explanation. My calls and messages went unanswered. While I did not sense that he had completely lost interest, I could not wait indefinitely and had to continue moving forward with my plans.
Still, I could not shake a quiet concern for him, as though something more was happening behind the scenes, and the feeling carried a weight of unease.
Several months later, he reached out unexpectedly, asking if I had sold my property yet. He apologized for vanishing and then explained the reason for his absence. He had been in a serious car accident and had spent time in the hospital. His injuries required surgery, and bolts had been placed in his foot. Now he was in physical therapy, learning to walk again.
The Spiritual Power Of The Words You Speak
Have you ever stopped to truly consider the words you speak? Most of us talk all day, every day, without realizing the impact of each syllable we send out into the world.
Words are much more than just communication sounds. They’re vibrations, frequencies, and intentions. Whether spoken softly, shouted out loud, or whispered quietly to yourself, every word carries mystical energy.
In many spiritual traditions, the spoken word is seen as a powerful metaphysical force or divine power. It is a force of creation and transformation.
From magical incantations to sacred ceremonies, words have long been used to shape everyday reality, influence the world and improve life.
The earliest recorded reference to the power of speech dates back to ancient Mesopotamia. In the city of Uruk, magical incantations were found carved onto clay tablets dating back to approximately the 5th century BCE. These spoken spells were used for protection, healing, and influencing others, revealing a deep understanding of the energetic and powerful nature of speech as early as 2,500 years ago.
Around the same time, the ancient Egyptians believed in the concept of heka, which is often translated today as “magic” but really means “divine creative power.” They believed the gods used heka to create the world, and that humans could access this same creative power through sacred words called hekau.
The Spiritual Power Of A Good Night’s Sleep
Many people don’t realize how important sleep really is. It’s not just for your body and mind. It’s also vital for your spiritual well-being and growth.
When I do psychic readings, one of the first things I look into is my client’s aura. I can often tell right away whether they’re getting enough good sleep because their energy shows it. A bright, balanced aura usually means they’re well-rested and recharged. A dull or scattered energy field often points to sleep deprivation.
Of course, low energy can come from many things like poor diet, emotional stress, or people who unknowingly drain your energy. But in my experience, the most common and overlooked reason is simply: lack of sleep. When you don’t get enough rest, it affects every part of your life. You feel tired, irritable, and disconnected from your inner light.
Good sleep supports your intuition, sharpens your awareness, and raises your energy. It feeds not only your physical body but also your energetic systems like the aura, chakras, and etheric field. Without enough rest, your psychic senses can get foggy, your emotions may feel harder to manage, and your connection to spiritual guidance can weaken.
Over time, the effects build up. You might feel emotionally off, mentally scattered, or forgetful. You may even notice physical signs like higher blood pressure. If this goes on too long, it can lead to more serious problems like depression. You may start to feel hopeless, like everything is a struggle. Your energy dims, your joy fades, and your spiritual spark gets low.
Calling Upon The Archangels And Their Divine Gifts
Have you ever felt a calming, divine presence during a moment of fear, heartbreak, or grief? You may have been in the company of an archangel.
These luminous spiritual allies are not just a myth or a metaphor. They are radiant expressions of divine intelligence, each carrying distinct gifts to uplift, guide, and heal. As master healers and energetic surgeons, they offer profound support and compassion to us on our spiritual path.
Archangels bring strength in times of weakness and healing light in moments of darkness. They remind us of our unbreakable connection to the divine and assure us that we are never truly alone.
The word angel originates from the Greek aggelos, meaning “messenger” and that is exactly what they are: messengers of light, love, and higher truth. Archangels intervene in our lives in ways that are both subtle and deeply transformative.
Unlike spirit guides, who are souls that once lived human lives, such as our ancestors or ascended masters, archangels are high-vibrational beings of pure spirit. They have never incarnated into human form. Often referred to as “ministering spirits,” their roles are intimately connected with divine purpose, offering clarity, healing, and guidance from the highest spiritual realms.
The title of Archangel is given to those who have mastered their divine realm and purpose. Their feminine counterparts, known as the Archeia, are equally vital. You cannot truly explore the Archangels without honoring the Archeia. The sacred feminine balances the divine masculine, forming a cosmic wholeness.
The Lesser-Known Art Of Trance Healing
Many psychics and mediums are naturally drawn to healing and energy work. Many of us feel an innate pull toward alternative therapies, especially those that call upon the loving assistance of the spirit realm to heal the body, mind, and soul.
Whether we’re seeking healing for ourselves or exploring how other healers invite spirit intervention, the journey can be enlightening and transformative.
This interest in spirit-assisted healing became particularly strong for me recently when I visited a trance healer in Spain. He is a gifted medium and a highly respected healer, known both locally and in the United Kingdom.
There is something both grounding and ethereal about him, as though he walks the line between worlds with grace and strength. He has worked with spirit for most of his adult life. Even as a child, he had profound experiences with the unseen world.
As someone who works regularly with spirit in my own practice, I know how vital it is to tend to our physical, emotional, and spiritual well-being. He seems to understand this intuitively, and his healing touch addresses all of those aspects for me.
He practices trance healing. It’s different from the more traditional laying-on-of-hands and Reiki approaches. During our sessions, I feel intense waves of peace, warmth, and an almost electric tingling sensation, even though he never physically touches me. The energy flows through me with unmistakable potency, and it’s clear that something or someone from the spirit realm is orchestrating the experience.
Simple Energy Cleansing And Clearing Techniques
Everything in the universe is energy – so are you. In addition to our physical body, we also have a subtle energy body consisting of various layers, including the aura or energy field, the chakras or energy centers, and various smaller energy channels and points.
To be holistically healthy and happy it is therefore important to not only take care of the physical body (which is undoubtedly also very important and unfortunately too often neglected), but also the energy body. Our energy body can become unbalanced and even dis-eased with toxic patterns, old blockages, repressed negative emotions and deep energy imprints of trauma. It is vital for our spiritual, mental, emotional, and physical well-being to regularly cleanse and maintain our energy body.
In addition, as spiritual beings in humans form we are all energetically connected to each other and therefore we are affected daily by the energies of others. And the truth is that many people in our everyday environment have unhealthy and even toxic energy bodies that are not exactly emanating good, positive vibrations.
For example, you are in a happy, energized mood when you visit relatives or friends, and although everyone in the room outwardly appears to be doing perfectly fine, you soon begin to feel energetically drained or experience unusual emotions, such as suddenly feeling depressed, anxious or angry. This may well be due to someone else’s energy frequency present in the room. Energy never lies, even when we pretend or try to hide it.
The more empathic and highly sensitive we are, the more likely it is that we will intensely feel these environmental energies. A regular energy cleansing is vital to neutralize and shield us from external toxic vibes. I am such a person myself, and I have learned the hard way how destructive it can be when I neglect my energetic self-care and spiritual cleansing.