News and Views From The Psychic Access Community

mindfulness

You Can Develop Your Psychic Abilities

Click Here NOW for a FREE psychic reading at PsychicAccess.comEveryone can develop their psychic abilities. It is not a ‘gift,’ we are born with it. Here are a few tips on how to develop your psychic ability.

Get out in nature at least once a day. Take off your shoes, yes, even if it is cold out. Feel your feet on the earth and imagine you are a tree, and your feet have roots that bury deep within the earth. This is how you ‘connect’.

Picture the roots growing and getting deeper into the earth. Thank the earth for her gifts and ask for her to speak to you. You might feel a slight tingling in your feet and body! If you do not initially, eventually you will. Just keep practicing, even if you just start with a few minutes per day.

Once a day, also meditate. Turn off all electronics and do not be disturbed. Start with a few minutes and work your way up. Clear your mind of everything: every worry, every to-do list, every pain in your body. When a thought appears, put it on a cloud and ‘watch’ it drift away, and then refocus to ‘nothing.’

If it helps, try and ‘hear’ your heartbeat. Concentrate on hearing yourself breathe. If you are outside, which is best, try to hear the leaves rustle or the sound of birds. This will take practice, but this will allow messages to come in from spirit. Spirit will not be able to speak to you if you have a many other thoughts and worries going through your mind.

If you must, cover your eyes with a blindfold or anything else, to keep you from opening your eyes. Try and ‘see’ colors or shapes or patterns. Concentrate on that. This will also take practice, but do not give up.

After you master at least fifteen minutes of meditation, have a pen and paper nearby and write down every thought that comes in, every image that you see, every color or number that you see without thinking about it. You will be amazed what may come through!

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Manifesting Meditation For Beginners

Click Here NOW For A FREE psychic reading at PsychicAccess.comThe practice of meditation is tremendously powerful and has impacts on both our spiritual and physical well-being, as well as on our reality. Creating a routine meditation practice can help to super-charge your ability to manifest your desires, has incredible health benefits, and believe it or not – it can actually be a fun experience!

The idea that you have to be able to completely clear your mind of thoughts to successfully meditate is probably one of the most common misconceptions. This is only one form of meditation and honestly, it’s quite challenging! For someone who has never meditated before, it would be like giving a kindergarten student a complicated math equation to solve.

As with anything, it takes some time to learn the technique and train your brain to comply with your spirit. The first thing you must understand is, you are not your brain or your thoughts. You are not your body, or your emotions. These are all things you experience. You experience the thoughts in your mind, you experience the sensations of the body and of emotions, but these things are not you.

So, what or who is doing the observing? The answer is Spirit. Your spirit. This understanding is vital. Once you can separate your Spirit, your Soul, from the mechanics of the body, you can begin to tame the voracious beast that is your mind.

Going back to stillness meditations for moment, these are certainly powerful and wonderful to experience, but our brains are used to running the show! Instead of trying to turn off your thoughts, I encourage you to begin by giving the mind something to do instead.

Take some time to think about what you want to achieve through your practice. At its most basic meditation can be used as a tool to help align your mind, body and spirit with your overall goals. These goals can be anything! Reducing stress or anxiety, improving overall vitality, enhancing mental function, boosting your mood, improving your sleep patterns, and so on. Creative visualization is a remarkably powerful tool for manifesting. If you have never tried it before, start with just one simple intention. As you grow more adept, you can expand your goals and wishes.

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Wishing You A ‘Less-Is-More’ Year In 2021

Click Here NOW For A FREE psychic reading at PsychicAccess.comThe year 2020 was challenging, but not all bad. In fact, it helped me to get my life a little more ‘tuned-up.’ I slowed down and really took stock of what is most important.

I was able to spend more time at home, reflecting on what matters most, and getting more in touch with parts of myself that have been neglected for too long. Sometimes there are sacrifices when it comes to enlightenment and I guess that could be said for 2020.

I also had more time for self-care and learning the importance of it. Not just teaching the importance of it, but actually taking some of the tools to bat for myself!

I have also noticed my relationships improved a lot. I stopped communicating with all the energy thieves and psychic vampires, avoided social media, and enhanced those meaningful relationships that needed more love and care.

I do believe I generally live in a very mindful way, with awareness and discernment, but 2020 somehow just helped me see things with clear 20/20 vision on so many levels.

It may seem weird, but actually I do hope 2021 will be somewhat similar – minus the coronavirus, of course, but with continued awareness and clarity. I do not want that aspect of the year to end. It has enhanced my spirituality, health and well-being on so many levels. I think it would be such a missed opportunity to just back to the rat race mentality and start living again with all the usual pressure and stress again.

I am so incredibly grateful for the time spent at home this past year. It has been downright delightful. Who would not get great joy from curling up and spending time with yourself, your cats, and reading cool books?

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How Sticky Notes Can Change Your Life

Click Here NOW FOR a FREE psychic reading at PsychicAccess.comWe live in a world where we are bombarded with negativity every day. Whether it comes from social media or the mainstream news, it’s easy to feel like you’re drowning in a sea of negative information and fear-based messages. And the more we are exposed to all this negative input, the more we internalize it, until it becomes part of our self-talk and general state of mind.

Fortunately, the solution to some of life’s most complex challenges can often be found in the most mundane. Enter the simple sticky note! By writing down simple, positive affirmations or slogans on a bunch of sticky notes, and placing them anywhere you will see them frequently, you can significantly change your inner dialogue from constant negativity and nay-saying to one of possibility, hope and optimism.

Choose simple, short affirmations that resonate with who you are, and what you truly want in life. Whether it’s something like, “I am worthy,” or “Love surrounds me,” or even, “I will get that dream job,” it will inspire you to change the narrative and negative self-talk each time you read one of these short statements out loud.

This technique always reminds me of the famous opening scene of the television cartoon, The Simpsons, with Bart Simpson writing a phrase over and over on the chalkboard. There’s actually some method in the madness of this old-fashioned way of disciplining schoolkids. When our brain repeats a word or phrase over and over again, new neural pathways are created with new associations. Saying something once or twice only, we’re just as likely to forget it. But if it’s something we repeat many times, our brain will literally change over time, and so will our patterns of thought, feeling and action.

It’s been shown that establishing a new habit, or making new behavior automatic, takes on average about two months. Try placing your sticky notes in those places you spend most of your time every day: in your workspace, your car, on the bathroom mirror, the kitchen refrigerator, or on your bedside table. The more you see (and repeat) the words written on them, the more you will start to transform your thinking.

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Overcoming Your Self-Limiting Beliefs

Click Here NOW for a FREE psychic reading at PsychicAccess.comYou’ve probably heard this before. I talk about this all the time. But the concept is one that has had such a huge impact on my life, I just have to share it! You are not your thoughts, or your feelings. You are the soul or spirit who has the ability to observe and experience your thoughts and feelings.

When I made this realization, I had already been working for years on my tendency to be very critical with my inner dialogue. But only when I paid attention to it from a spiritual perspective, did I realize how harsh I had really been on myself.

Our minds are constantly full of inner chatter which, when left unattended, can become a toxic breeding ground for fear, self-judgment and limiting belief patterns. Once I realized I was separate from my thoughts and feelings as a spiritual being, I began to observe them more objectively.

As a natural consequence of this, I found myself asking some really compelling questions. What was I believing about these thoughts? What kind of emotions are these thoughts bringing up? This kind of self-reflection opens a conversation with your heart, your soul, your higher self.

Your mind is designed to keep you safe. This too often means keeping you confined within your comfort zones and self-limiting beliefs. Your heart and soul, on the other hand, want you to grow and expand. The higher self wants you to learn, and play, and, and explore, and experience as much as possible in this lifetime.

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Meditation Is For Everyone

Click Here NOW for a FREE psychic reading at PsychicAccess.comMeditation can easily be a part of your daily life. It is a simple spiritual practice. What is difficult is to change one’s habits.

There are many variants of meditation, some of which you probably know and may have tried. If so, you may have discovered that the difficulties many of us face, when attempting to adopt meditation as a spiritual practice, are usually not related to the meditation itself. More often we are ‘fighting’ with our own minds. We are competing within, for the control, or the freedom of our mind.

Our enemies in this context are short-term rewards: leisure activities, such as watching TV, browsing social media, snacking, or anything that helps our neurons remain lazy. In these activities, attention is scattered and unfocused.

The mind thus learns to be ‘random.’ One could compare this state of mind to the behavior of a wild monkey. This restlessness has no practical purpose – it is just ‘noise.’ And it is happening all the time. We may feel we are actually doing something, but we are just passing the time.

Meditation puts a stop to this unnecessary mental activity. Although in meditation, one does not actively seek to stop thinking, one tries to generate the conditions in which thought is reduced, and the mind now merely observes whatever is happening: an idea, a feeling, a sensation. It is all just observed.

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Harmonizing The Energy Flow Of Money

Click Here NOW for a FREE psychic reading at PsychicAccess.comWhen I was younger, I never thought of money as being spiritual or metaphysical in any way. I never considered the possibility that our financial prosperity, or lack thereof, may be somehow connected to our thoughts, feelings and beliefs about it. Even after studying business, and working as an accountant for many years, I never saw the correlation. It wasn’t until I began to explore the spiritual aspect of my life, that I became aware of this link.

I became the sole income provider in my home, after my divorce. At this time, I began to look more deeply into my beliefs and associations with money. If you personally relate to my experience during those difficult days, you will also understand what it feels like to be totally overwhelmed when you are experiencing many new obstacles in your life to financial security and cash flow.

Fortunately, there has always been a logical and practical part of myself that kicks in when I’m faced with big challenges and difficult choices, especially around financial decisions. This instinctive part of me is a natural default from my years as an accountant and mortgage finance consultant.

When my inner accountant comes out, I look at the logical side of things and rationally reason my decisions. Then, on other occasions, the spiritually aware, intuitive part of me knows that if I am overly stressed and worried about money, I block my own energy flow from the Source of all things abundant. I have often also seen that my creative process and artwork doesn’t flow freely when I become too worried about finances – I just paint ‘mud.’

So, how do we find balance between our logical, human need for material security, and the intuitive, spiritual aspect of our soul that finds it easy to trust the unknown? How do we find that balance?

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