spiritual insight
Less Stress, More Meditation
We do our best to not be in a state of constant stress, toxic environments and unhealthy situations. We try so hard to keep our life in a state of contentment and happiness.
We intuitively know that if we keep our stress levels down, we sleep better and we think more clearly. Being in a state of zen is our original state.
When we are at peace, we are more able to hear that inner voice telling us what to do, and not do. It is what I call our inner GPS. We can hear it much more clearly when I we are centered and grounded, and not stressing.
I have found that only through meditation can I fully achieve this state of ‘less stress’ in my life. Of course, we can never eliminate stress completely, but meditation does empower me to achieve that state of contentment more easily.
After many years of practice, I can even achieve this within a few moments by simply focusing on my breath. But it is best when I take a good 30 minutes to go through my meditative steps. This includes breathwork and visualizing my body relaxing from my toes to top of my head.
During my destressing meditation I also take some time to send out love, light and peace to everyone that I know and love, including those who I don’t necessarily like very much. I also visualize the things I want to manifest in my life.
Be Mindful Who You Allow Into Your Energy Field
We all know someone who is personally so miserable they want everyone around them to be equally miserable too. You can usually tell by how they talk, behave, and treat others.
Due to a recent encounter I personally had with a relative who is acts like this, I decided to ask spirit for insight and guidance on how to deal with such people. How does a spiritually conscious person handle someone who makes us feel as though we need to walk on eggshells whenever we are around them?
Spirit showed me that we all have those relatives or friends who are obviously very unhappy and choose to take it out on others. Spirit says the first step is to not participate in any argument they try to initiate. Simply don’t respond. To argue it takes two people. So simply do not buy their drama.
It can get very uncomfortable when such a negative, toxic individual engages with you. They can make us feel really bad – often for no reason other than wanting to bring you down to their low frequency. Don’t allow them to push your buttons. By not giving in to their ploy, you remain connected to the Light,
Understand that some people are in a very fragmented place of spiritual disconnect and emotional dysfunction, often because they never dealt with their emotional issues on a deeper level. So, because of that they take it out on others.
Spirit says we must seek to create some healthy space and set boundaries with these people. We can be compassionate and understanding, without becoming their victims or emotional punchbags. It is your spiritual right to take back your power.
The True Power Of Your Worst Nightmares
When I was 24 years old, I was a somewhat disempowered young lady who went to work for the city council. All the girls in the office had an active social life and a boyfriend, except me.
In fact, I was bullied for it and became a bit of a joke around the water cooler, to the extent that I could not properly concentrate on the task at hand and ultimately lost my job. Looking back, it was one of the best things that ever happened to me. But, at the time, it did not feel like it.
About a year ago, I started to have a recurring dream that I was 24 again, and sharing an office with the same mean girls, supervised by the same misogynist boss. But this time I had a very different mindset.
In my dream, the boss had criticized my work. So, I pick up the documents he complained about to, walk up to his office, put it on his desk, and tell him politely to type his own letters in future. I was going home now, because I am no longer prepared to put up with his nonsense.
Well, if only I had the same courage back in the old days, I might have suffered far less emotional anguish! I felt really empowered in the dream, and it brought me the realization that I no longer have to suffer fools and that I need to stick up for myself more often. However, the dream also revealed to me that I still had not entirely made peace with the past, otherwise the dream would not be recurring.
The moral of the story is that dreams do not only reflect how we are doing in the present, and how far we have advanced in life, but also what we need to do to work on ourselves to be even better in the future. How powerful and life-enhancing is that!
Another compelling dream I have been having of late is of myself flying a light hovercraft over the estate where I lived as a child. I faced several challenging, traumatizing things growing up there, including poverty and domestic abuse. However, this liberating dream confirms that I have managed to rise above those childhood setbacks and obstacles, and I am now in control of my own life and destiny.
When Relationships Are Not Meant To Be
I have in recent months become particularly aware how many people are increasingly reminiscing about failed past relationships. In some cases, these are relationships that go back many years. Some folks even go as far as stalking their ex-partners on social media!
I believe it is mainly due to the unusual circumstances caused by the pandemic over the past two years, which prevented the possibility of meeting a new people, or going out on dates. It also brought many of us intense life lessons regarding love, connection, belonging, and loneliness.
I see these issues coming up in many readings nowadays and it often doesn´t sit too well with some of my clients, who tend to feel that their ‘love luck is down,’ or that that the universe is somehow ‘punishing’ them. In extreme cases, folks even believe a hex or curse may have been placed on them.
I also find many people are talking about ´what ifs.’ If only they had done things differently, how things might have turned out differently. But perhaps, if things were meant to have worked out differently, it would have? Again, this would fall in line with certain life lessons we came to this world to experience. I believe we have chosen to incarnate into this world at a time when romantic and social relationships often tend to be more fleeting and distant, especially because of digital technology and our rushed modern way of living.
Interestingly, I am also seeing lately more divorcées remarrying their former spouse after spending many years apart, and despite having lived a new life with someone else in the interim. This often drives their children insane after all the heartbreak, drama and grief the divorce had unnecessarily caused the family. Again, a hard lesson, but a life lesson nevertheless for all concerned.
Saying ‘I’m Sorry’
I had a conversation not too long ago with friends about the increasing breakdown in civility, courtesy, and decency in society. The lack of good manners creates isolation, loneliness and a feeling of not being cared for.
I have noticed these days when you tell others you are not doing well or going through a hard time, the other person often doesn’t seem to know how to respond. You’re lucky if you get at least a blank stare! This is not how grew up. There were a few ‘odd’ people in the old days who seemed stoic or lacking in empathy – but they stuck out! Now it seems to be the norm.
I saw a post on social media recently stating that we should stop saying ‘I’m sorry’ for everything. Instead, for example, if you are late, one should say ‘thank you for waiting for me.’ I feel this ill-conceived idea is a reflection of the social issues we face as a society today.
If someone was late and didn’t say sorry (which happens often to me) I would be even more annoyed. Words are powerful. A sincere apology (and forgiveness) has tremendous power.
The idea that no apology is needed when you are late is very narcissistic in my opinion. Life is not always about us, or what suits us, because in this world what is best for others is in fact also what is best for us. Selfish, cruel, mean people end up being miserable. Generous, well-mannered, kind-hearted people are blessed.
The concept here is apparently that by offering a sincere apology you are being submissive or bowing down to someone else by degrading yourself. Well, that is simply bizarre. An apology is a way of honoring the other person and keeping your dignity?
We all make mistakes. I am usually on time, but I have been late a few times in my life. Honor and dignity are not objects of pride; they are objects of humility, compassion, and respect for others.
The Soul Purpose Of Your Life Lessons
Each one of us arrived on the planet with a hand-picked bundle of life lessons we signed up for before birth. These challenges serve as the corner stones our life journey and spiritual path.
Some of our karmic lessons are fun and exciting, while some can be shockingly difficult, even traumatic. How you will ultimately manage to handle them is a lesson within itself.
Our lessons are what will bring us to our highest good in this lifetime, but only if we manage to truly learn from them. Unfortunately, we sometimes tend to hold on to denial and simply refuse to learn. If learning your lessons have slowed you down, rise up and seek the purpose. Begin your move forward to achieve all that has been laid on your life plate.
Life lessons must be dealt with in a manner that will help you gain insight, and possibly even humble you, to seeing life and the world in a different light. Our lessons are however never meant to devastate or destroy us. In the extreme it might bring us to a dangerous edge of realization, but in the end it will always bring forth our most hidden qualities and profound gifts and blessings.
If we take our lessons head on, one by one, and learn each one of them fully, we will never have to learn that same lesson again. But if we choose to block the process and refuse to see the truth, we will experience it over and over, until we have learned.
Over the many years of doing psychic readings, I have found people with benevolent hearts often have many more life lessons to learn. Often these people are spiritual lightworkers or serve in the helping and caring professions And because of their empathy, loving kindness and compassionate generosity towards humanity, nature and all the sentient creatures of the earth, they bear a heavy responsibility in the world. They are the anchors of goodwill toward mankind. They are the keepers of joy, truth, peace, and hope; the Universal healers and earth angels.
Spiritual Awareness Belongs To Everyone
The other day, while eating breakfast with my family, my son teased me by calling me a ‘boomer.’ Annoyed, I looked up from my phone and asked him why he said that? Apparently, I was holding my phone ‘incorrectly’ and I had the nerve to gingerly scroll the menu with my pinky finger in the air!
“Mom, you are holding the phone like an old lady, squinting your eyes to see the screen, because you’re a boomer.”
“Well excuse me, Mr. Gen Z,” I replied, trying not to laugh. “You have it all wrong, as I happen to be a proud member of Generation X. I was not born during the time of the ‘baby boomers.’
This brought up a family discussion about younger generations acting as if they are so ‘woke,’ and automatically assuming their parents and grandparents are ignorant or behind the times. Meanwhile it seems most younger people are not necessarily as aware and informed as they’d like to believe they are.
I remember when I was young adult, thinking that my parents and grandparents were ‘square’ and did not possess all the wisdom they seemed to claim they had. So, to be fair, I displayed the same youthful arrogance or pomposity back then that my son did at the breakfast table.
While I was doing the breakfast dishes, the conversation got me thinking about humanity and how we have evolved as a species. When does change in behavior really occur and what is it that makes a person spiritually aware and truly wise? What is spiritual awakening and what does the term mean to most people?
Many spiritual seekers use the term ‘awakening’ loosely to refer to an inner epiphany or a change in personal consciousness that makes one ‘more special’ or ‘superior to others,’ but I don’t think true awakening is anything like that.