spiritual awareness
Psychic Protection 101
It is recommended to begin all spiritual activities, meditations, intuitive development exercises, as well as energy or healing work, with a basic psychic protection routine. A well-designed grounding, centering and shielding meditation or visualization exercise will create a solid safeguard and meditative energy foundation for any kind of spiritual practice session.
Centering is the process of anchoring and centralizing your inner, non-physical being within your physical body, while grounding (or earthing) refers to strengthening or reaffirming your connection with physical reality, the secular world and planet Earth.
Centering and grounding is therefore aimed at stabilizing yourself energetically, by firmly setting a mindful, harmonious balance between your body and soul, between the spiritual and the secular, between the physical and the metaphysical. Being grounded and centered is to feel safe and securely anchored in the physical world, while opening up to increased energy flow, and metaphysical or spiritual input. Continue reading
Finding Serenity
What is spiritual serenity, and how does one get to such an enlightened place? I’ve put forth this question many times throughout my life, and I’ve also had it asked of me. People hear what I do for a living and they immediately assume I walk around chanting Buddhist chants, or waving sage throughout my sacred space 24 hours a day. If only!
I don’t have the answers any more than the next person does. There are some things I have learned and seen, as I am sure I have yet more to learn and see. It is an endless cycle of not knowing and then knowing, the same cycle we all go through. The same lessons. It is only in how we apply them that we become different. We grow differently and start to use parts of ourselves that perhaps someone else, who is growing ‘at their own pace’ may not be using yet. And that is okay. Continue reading
Poco A Poco
I thought today of how certain expressions tend to stick in our minds; thoughts which we adopt for a while, or even a lifetime. It can be the words of a famous writer we have read somewhere, an expression in a song, or even just the ideas of somebody we just had a brief conversation with.
Internationally renowned author and speaker, Wayne Dyer, once said, “You will never get everything done.” It’s a good feeling at the end of the day, to know that we’ve gotten through much on our ‘to-do list.’ But for me, I also gain some comfort from such as words of wisdom as Wayne Dyer’s, as well as the poem, Desiderata, which advises us to, “Go placidly amid the noise and the haste.” Continue reading
Do It Anyway
Recently, I posted on social media about my daughter’s graduation, when she was awarded a degree in Psychology with high honors from a well-known university. I was really proud of her, and wanted to share it with the world.
Many friends and family commented on the post, with congratulatory excitement and kind remarks. But later that day, I noticed there was also a hurtful comment on that same post from my mother.
In the post I had misspelled the words summa cum laude and my mother’s comment read, “Ask your daughter how to spell summa cum laude.” That was it. It seemed short and cold. My heart sank. Not only from the public embarrassment of her comment, but more so from the insinuation that I lack intelligence. Continue reading
Solar Eclipse August 21, 2017 – Are You Prepared?
A rare solar eclipse is expected to occur coast to coast over the USA tomorrow. Some believe this eclipse is a negative spiritual event.
Traditionally a total eclipse was seen as a source of dark energy or a bad omen, because the Sun’s energy is blocked and the Earth goes dark for a while. However, I believe this is a misconception in regards to the actual energetic and spiritual attributes of a solar eclipse.
When a solar eclipse takes place, it heightens the energy towards the Earth and all humans, but especially towards those on a spiritual journey. This is a good time to meditate, reflect and successfully perform personal spiritual rituals or practices. And yes, because the energy pull shifts, it means that you will feel the difference if you allow yourself to.
However, there are positive and negative energetic aspects to a solar eclipse, if you are not careful. If you are in a state of peace, you will experience enhanced peace at this time. If you are in a state of unrest, you will have an enhanced state of unrest. It is imperative to be in a good space and be mindful of your thoughts, words and actions during this eclipse. Continue reading
Spiritual Hindsight Is Twenty-Twenty
As a teenager, I knew I had psychic abilities. I just wasn’t able to label it.
I think having intuitive abilities, such as knowing things before they happen, seeing auras, and sensing negative and positive energy, is something we all can do. I just had a real knack for tapping into that part of my mind, because I spent a lot of time by myself in the outdoors, or in my bedroom, and steered clear of drama and human chaos. Also, I hardly ever was exposed to electromagnetic poisoning by way of modern technology.
I was not raised Catholic, but while on a walk one day, I found behind a church a lineup of saint statues. At the end of the row was Mother Mary. I remember very clearly sitting in front of her sculpture and seeing an angel next to her. I prayed, as I was taught to do from a very young age, to be shown what I will be doing in my future. I wished to see who I will be, or at least get a glimpse of what lay ahead for me. Continue reading
Spiritual Awakening Is A Double-Edged Sword
Many times in my life I’ve had to move on, leaving friends, family, relationships and spouses behind, because I outgrew them. The spiritual awakening process is a double-edged sword. When we awaken, our value systems change. The shift is a blessing, but burning bridges always hurts, and often when we least expect it.
One of the most obvious symptoms of knowing we’re no longer in sync with those around us, is when we can do nothing other than listen to our inner guidance, as it gets louder and louder. And, the more we tune into it, the more authentic we become and we can’t pretend anymore. Truth and integrity take over, because those values are more in alignment with our soul.
Often, those closest to us, align themselves with their own illusion of who they want us to be. They project onto us the values they think they most admire, and choose to find these in us, as opposed to who we really are. As Maya Angelou stated so wisely, “When someone shows you who they are, believe them; the first time.” Continue reading