depression
Keep Your Home Safe From Toxic Energy
Your house is your sacred space. It is hallowed ground. It is the place where you and your loved ones regenerate, and find renewed strength and inner peace. For this reason, the energy in your home must be kept healthy and clean.
Some people believe it is okay to temporarily allow toxic people and other sources of negative energy into their homes, and then try to meditate, pray or smudge it away with sage later on, when it becomes a problem. I do not recommend this approach.
It is not always that simple or easy to get rid of negative energy. It tends to linger, especially when it is very aggressive, or has an extremely low, dark vibration. It may require a lot of repetitive spiritual cleansing work, and your firm intention, to be properly dealt with.
I used to take in people in need, who temporarily needed a refuge or safe haven. But I learned a difficult lesson. While I had the best intentions, and my heart was in the right place, I wasn’t actually helping them. Most of them only went on to damage my property, steal my belongings, or hurt my feelings in some way. All of them somehow took advantage of me. And they always left my house, and my heart, in a mess.
These days I will donate, advise, offer a ride, or even a shoulder to cry on. But no one comes into my home anymore, especially since I started having children. My home is now sacred, holy territory. And I keep the energy pure in every possible way.
How To Make The Winter Season A Happy, Healthy Time
Just yesterday, my husband said to me that it was getting dark earlier and he already dreads the long, drawn-out winter months that we always have in this part of the world. My husband’s statement struck a chord with me. Yes, the winter is a challenging time for many people, especially those of us who live in very cold regions.
So, winter is indeed fast approaching, but like all seasons, it need not be just endured. It can actually be embraced with excited anticipation and add value to our quality of life. Below are some ways to make the most of the coming winter months.
Lifestyle Choices
I personally find it hard to even get out of bed during the cold winter months! To counteract this, I set my alarm clock earlier and pre-book an appointment at my local gym, as I know that exercise is vital for my health any time of the year. Exercising in winter has many benefits that include not only helping us to feel warmer and happier, but also enhances immunity and helps prevent dreaded weight gain, in what some people refer to as the ‘fat season.’
As vital as exercise is for both the body and mind, our diets cannot, and should not, be over-looked. Like physical activity, food also has a significant impact on our emotional well-being. Consuming mood-enhancing foods such as oily fish, bananas, chocolate (dark variety please and not too much), yoghurt and oats, could have you smiling again in next to no time!
Guidelines For The Anxious Clairsentient
Anxiety is high for many people in the world right now. This is especially true if you are a clairsentient. Clairsentients have the ability to detect and feel energies from those around them, as well as their environment.
If you are a clairsentient, you might be feeling lately as if the world is falling apart. The good news is, there is hope – both for the future of our world, as well as the anxieties you have been experiencing.
Clairsentients experience incoming energies on all fronts. Only you have the power to determine which energies will affect you, and how much. Learning to control how much of your own energies you project into the world is also crucial.
Many clairsentients, who have practiced for years, report that they are able to be as visible or invisible as they choose to be. Imagine whatever works best as a powerful visual metaphor for you to create psychic protection around you: a force field, suit of armor, or a shield of light, are all good shielding visualizations.
When was the last time you took a vacation? If you’re like most people, it’s probably been a while. The concept of a ‘staycation’ is perfect for the stressed-out clairsentient. Really focusing on your own needs is okay and you don’t need to feel guilty. You can also use this time to discover more about your own aura and chakras, and make them stronger and healthier. If you’re the outdoorsy type, a camping trip or day hike might be just what you need to breathe, reconnect with the earth, and shrug off the negative energies that have built up.
Let’s Make The Most Of This Gift Of Time
There is a cheesy saying, “when life gives you lemons, make lemonade.” It may be somewhat cheesy, but it is a brilliant metaphor. You still have those lemons. They are still terribly sour and inedible. But now you’ve added your own sweetness to them.
In recent months we have all suddenly been presented with a sometimes overwhelming new paradigm. Many of us are spending more time at home. Before the pandemic, many of us often wondered where our time went? If we only had more time!
This is especially true for those of us with young children. I have often said I feel like I only have 10-hour-days to fit everything into, including sleep, since my children were born.
It’s interesting to talk to my clients who are currently still going in to work, and often stressed for time, as compared to those clients who are fortunate to work from home, or have a reduced work schedule, or are currently unemployed. They are like parallel universes.
If you currently have the gift of time on your hands, make good use of it. It will lessen your depression and anxiety, and it will help you to think of this unusual time in our lives, which is only temporary, with more fondness and sentimentality. With the internet, so many options are open to us, and the possibilities are endless. Before all of this, I even learned how to crochet and knit online! I am now a very proud intermediate crocheter… and novice knitter.
From Believing To Knowing
“I wish I believed in the spirit world like you do,” my best friend commented many years ago. I then told her that it wasn’t so much a case of believing, but more of a matter of knowing.
Last week, a new friend asked me to teach him how to have this ‘knowing’ that I have. But I really have no idea how to do that? I never experienced a transition from believing to knowing. The ‘knowing’ has always just been there.
I have always felt that the spirit realm is our true connection to home. As the years passed, I began more and more to view planet Earth as our schoolroom. And boy can we get some lessons while we are here!
When I think back, I have recollections of spirit activity around me from when I was about five or six years old. My parents and I were living in Ottawa, Canada, at the time, where my dad had recently been employed. We were temporarily living in a creepy rental home, until my father found his feet and we would be able to move to a house with better vibes.
I recall seeing and hearing shadow beings in the hallway of that eerie house in Ottawa, and I remember telling my mother about the paranormal activity I sensed there. But she thought I was just imagining things, or seeking attention. I also recall lying in bed, scared, listening to what sounded like chattering voices. The energy in that old place wasn’t malevolent, but it didn’t feel benevolent either.
The most profound experience occurred when I was just nine years old. We had moved back to the United Kingdom and were visiting family friends. They were hosting a party, and the kids were sent off to bed, while the adults carried on with their social event below.
Simple Self-Care To Improve Your Well-Being
We are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.
To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.
Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.
Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.
Inspiration In A Time Of Crisis
During this time of the coronavirus lockdown in Spain, I realize that I am fortunate, and for this I am very grateful. For example, I already work from home and I am also accustomed to a certain amount of social isolation, for reasons of choice, at least for the time being.
Furthermore, I can do and buy the necessary. Here in Spain, we are allowed to go out for necessities, to help the vulnerable, and to walk our dogs, but we are encouraged to keep our distance from others and make shopping a swift event. Again, getting shopping done as quickly as possible has always been my preference anyway!
But, even I am aware of missing the occasional coffee in town with a friend, or being able to travel back to the place I moved from last year, to have lunch with a special friend there. Where I live, people are very social and tactile, and interact at any given occasion. They love to meet at their neighbors’ homes, or in bars and restaurants, which are all currently closed.
I have been thinking how this situation might go one of two ways for many families, currently cooped up in small homes or apartments. They could become very frustrated, especially if there are small children confined in a small space. Or, they might get very creative with how to use their time, as well as appreciating being able to spend time with one another and their pets.